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how much protein you recon that has broly?
I used 1.4 kg of chicken breast in the cook up so probably around 40 -45 grams per serving,I had a bowl of it with rice for breakfast this morning.not as big a portion as dinner plate but it was good man..lol
45 grams of protein perfect i like to slam that with a shake broly
The LGL test & Mast are amazing, can’t wait to see how you progress. How are you finding the Anadrol? 50mg a day I would be feeling like superman
Only Anadrol pre workout training days,but yes I love this one of my favourite stacks.
Anadrol preworkout is a big one, max pump.
Log update, Liquid Gold Labs cruise session;
Back day,doing arms totally seperate this time around.
Close grip pull ups,
3 × sets for 6 reps
T-bar sets,
1 × set of 15 reps @ 170lbs
2 × sets of 8 reps @ 220lbs
Dumbbell rows,
3 × sets of 10 reps @ 44lbs
Neutral grip pull ups
3 × sets for 5 reps
T- bar rows drop sets till near failure on each plate drop,
220lbs drops till 100lbs.
maximum pump on the t- bar drop sets,basic stuff overall but quite effective exercises.interested to see how I will maintain on such a cruise,lowest doses I've ran for a very long time but feeling awesome on Liquid Golds products,added Cialis in at 10mg daily as well.
Thanks & cheers to Evo,Liquid Gold Labs & those that support me here.
Back day,doing arms totally seperate this time around.
Close grip pull ups,
3 × sets for 6 reps
T-bar sets,
1 × set of 15 reps @ 170lbs
2 × sets of 8 reps @ 220lbs
Dumbbell rows,
3 × sets of 10 reps @ 44lbs
Neutral grip pull ups
3 × sets for 5 reps
T- bar rows drop sets till near failure on each plate drop,
220lbs drops till 100lbs.
maximum pump on the t- bar drop sets,basic stuff overall but quite effective exercises.interested to see how I will maintain on such a cruise,lowest doses I've ran for a very long time but feeling awesome on Liquid Golds products,added Cialis in at 10mg daily as well.
Thanks & cheers to Evo,Liquid Gold Labs & those that support me here.
@Seventieschild Another fantastic workout always impressed. When you post these training sessions, you do a lot of cool exercises and you work with volume.
@Seventieschild bro close grip bar look solid. i like the iron hardcore training. you showing good promise on Tbar rows drop sets
@Seventieschild bros very nice on exercises. close grip pulls and t-bar sets A+. i like that you dropped from 220 to 100lbs
@Seventieschild What are you noticing by adding the Cialis every day, is it helping you get more blood flow, and getting more pumps in the gym? Or is it something you just add in?
Agreed brother
Cialis just added for function with HCG,get enough pumps from Anadrol but adds to it not sure my reasoning makes sense for adding Cialis,what do you think bro,what's your advice on it with my stack
I like to mix things up,keep it interesting and change is great for growth
T-bar drop sets now became one of my favourite exercises,can add more plates next one around.
Most excellent lab brother
