Yeah it’s a good planI like to mix things up,keep it interesting and change is great for growth
Yeah it’s a good planI like to mix things up,keep it interesting and change is great for growth
@Seventieschild very nice on the exercises. T-bar sets are on point. pushing 220lbs is not bad but keeping things under control nice!Log update, Liquid Gold Labs cruise session;
Back day,doing arms totally seperate this time around.
Close grip pull ups,
3 × sets for 6 reps
T-bar sets,
1 × set of 15 reps @ 170lbs
2 × sets of 8 reps @ 220lbs
Dumbbell rows,
3 × sets of 10 reps @ 44lbs
Neutral grip pull ups
3 × sets for 5 reps
T- bar rows drop sets till near failure on each plate drop,
220lbs drops till 100lbs.
maximum pump on the t- bar drop sets,basic stuff overall but quite effective exercises.interested to see how I will maintain on such a cruise,lowest doses I've ran for a very long time but feeling awesome on Liquid Golds products,added Cialis in at 10mg daily as well.
Thanks & cheers to Evo,Liquid Gold Labs & those that support me here.
@Seventieschild neutral grip pullups and t-bar rows drop sets is on point. i like the back day and dumbbell rows. we support you man. EVO love!Log update, Liquid Gold Labs cruise session;
Back day,doing arms totally seperate this time around.
Close grip pull ups,
3 × sets for 6 reps
T-bar sets,
1 × set of 15 reps @ 170lbs
2 × sets of 8 reps @ 220lbs
Dumbbell rows,
3 × sets of 10 reps @ 44lbs
Neutral grip pull ups
3 × sets for 5 reps
T- bar rows drop sets till near failure on each plate drop,
220lbs drops till 100lbs.
maximum pump on the t- bar drop sets,basic stuff overall but quite effective exercises.interested to see how I will maintain on such a cruise,lowest doses I've ran for a very long time but feeling awesome on Liquid Golds products,added Cialis in at 10mg daily as well.
Thanks & cheers to Evo,Liquid Gold Labs & those that support me here.
bro that a man workoutT-bar drop sets now became one of my favourite exercises,can add more plates next one around.
I like your stack. i've just never gotten much out of cialis with pumps that is why i was asking plus i know some people use it for heart health i gotta talk to my doctor about thatCialis just added for function with HCG,get enough pumps from Anadrol but adds to it not sure my reasoning makes sense for adding Cialis,what do you think bro,what's your advice on it with my stack
Love adding in a little Ciliais for pump it is super underrated how awesome it is at improving the workout.Log update, Liquid Gold Labs cruise session;
Back day,doing arms totally seperate this time around.
Close grip pull ups,
3 × sets for 6 reps
T-bar sets,
1 × set of 15 reps @ 170lbs
2 × sets of 8 reps @ 220lbs
Dumbbell rows,
3 × sets of 10 reps @ 44lbs
Neutral grip pull ups
3 × sets for 5 reps
T- bar rows drop sets till near failure on each plate drop,
220lbs drops till 100lbs.
maximum pump on the t- bar drop sets,basic stuff overall but quite effective exercises.interested to see how I will maintain on such a cruise,lowest doses I've ran for a very long time but feeling awesome on Liquid Golds products,added Cialis in at 10mg daily as well.
Thanks & cheers to Evo,Liquid Gold Labs & those that support me here.
beef chicken bowl broly high AF proteinHuge working week this week,have a couple of days off now so back to lifting and feeling accomplished.
Starting with a solid protein breakfast,mixed beef and chicken bowl.View attachment 97150
50mgs anadrol will pump you up. @SeventieschildLog update,
2 hour calisthenics challenge,
Neutral push ups; 320
Diamonds; 200
Lunges; 260
Neutral grip pull ups; 48
Squats; 120
Dips; 80
COol off with few km bike ride.
Just messing around doing something different,only 50mg anadrol pre, got excellent pumps and maybe went over time,wanted to add in box jumps but knees still tender,there was a period a few years back where I was at 900 push ups a day,9am till 11am every day I hit them along with dips sprinkled in.anyways that's done so thankyou to Evo,Liquid Gold Labs & the Evo crew.
They say ,change is as good as a...
Log update,
2 hour calisthenics challenge,
Neutral push ups; 320
Diamonds; 200
Lunges; 260
Neutral grip pull ups; 48
Squats; 120
Dips; 80
COol off with few km bike ride.
Just messing around doing something different,only 50mg anadrol pre, got excellent pumps and maybe went over time,wanted to add in box jumps but knees still tender,there was a period a few years back where I was at 900 push ups a day,9am till 11am every day I hit them along with dips sprinkled in.anyways that's done so thankyou to Evo,Liquid Gold Labs & the Evo crew.
They say ,change is as good as a...
Log update,
2 hour calisthenics challenge,
Neutral push ups; 320
Diamonds; 200
Lunges; 260
Neutral grip pull ups; 48
Squats; 120
Dips; 80
COol off with few km bike ride.
Just messing around doing something different,only 50mg anadrol pre, got excellent pumps and maybe went over time,wanted to add in box jumps but knees still tender,there was a period a few years back where I was at 900 push ups a day,9am till 11am every day I hit them along with dips sprinkled in.anyways that's done so thankyou to Evo,Liquid Gold Labs & the Evo crew.
They say ,change is as good as a...
you gotta love this guys. the lunges and diamonds and the neutral grip pullups. build some strong lifting!Log update,
2 hour calisthenics challenge,
Neutral push ups; 320
Diamonds; 200
Lunges; 260
Neutral grip pull ups; 48
Squats; 120
Dips; 80
COol off with few km bike ride.
Just messing around doing something different,only 50mg anadrol pre, got excellent pumps and maybe went over time,wanted to add in box jumps but knees still tender,there was a period a few years back where I was at 900 push ups a day,9am till 11am every day I hit them along with dips sprinkled in.anyways that's done so thankyou to Evo,Liquid Gold Labs & the Evo crew.
They say ,change is as good as a...
@Seventieschild bros this is looking good! nice job on squats and dips. all in with neutral pushups tooLog update,
2 hour calisthenics challenge,
Neutral push ups; 320
Diamonds; 200
Lunges; 260
Neutral grip pull ups; 48
Squats; 120
Dips; 80
COol off with few km bike ride.
Just messing around doing something different,only 50mg anadrol pre, got excellent pumps and maybe went over time,wanted to add in box jumps but knees still tender,there was a period a few years back where I was at 900 push ups a day,9am till 11am every day I hit them along with dips sprinkled in.anyways that's done so thankyou to Evo,Liquid Gold Labs & the Evo crew.
They say ,change is as good as a...
this one looks great man. love the lunges and neutral grip pullups. dips also are on point. keep killing it!Log update,
2 hour calisthenics challenge,
Neutral push ups; 320
Diamonds; 200
Lunges; 260
Neutral grip pull ups; 48
Squats; 120
Dips; 80
COol off with few km bike ride.
Just messing around doing something different,only 50mg anadrol pre, got excellent pumps and maybe went over time,wanted to add in box jumps but knees still tender,there was a period a few years back where I was at 900 push ups a day,9am till 11am every day I hit them along with dips sprinkled in.anyways that's done so thankyou to Evo,Liquid Gold Labs & the Evo crew.
They say ,change is as good as a...
Sorry to jump on a random forum had some gear from valhalla anabolics had relatively good results but from the deel it just seems very mild bit of anadrol test and eq was wondering if anyone had a source that didnt require all that bitcoin payment etc just a quick easy pickup for a bit of dbol test and eq one cycles worthMy intro to my log,leveling log ,so called as the goal after last cycle is to lose maybee a kg of bf while gaining sane weight in lean tissue, ultimately remaining at the same weight but leaner & denser.
Basically a cruise which upon goal end,of course powered by Liquid Golds premium gear and products,,it's reboot for summer cycle plans.
Peds and doses;
Sustanon @ 250 per week
Masteron @ 200 per week
Proviron 25mg daily
HCG 1000iu eod to be revised in time
50mg Anadrol pre workout only.
1st pin in oils this evening with proviron dose.
New training starts tomorrow,will be doing a few things differently so I'm keen to get started.
Again ,thanks to Evo and Liquid Gold Labs for the platform and opportunity.
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