Approved Log Likwid 2024-2025 Diet and Cycle Log

[Likwid]

@Likwid you can just take more vitamin C or eat an organ, try not to drink orange juice without the actual orange

macros are good today, any way to swap the almonds for walnuts or fish oil?
training nicely done full body

We have some orange juice so I'm just trying to finish it off.

I take 4.2gm of fish oil daily

 

[Likwid]

12/28

Diet
2505CAL/ 273P/ 178C/ 72F
M1: steel cut oats, cottage cheese, apple, shake
M2: 16oz sirloin (fat cut off before eating)
S1: almonds
M3: chicken breast, organic mac and cheese, orange juice

Will likely have a protein bar before bed.

Arms are sore as shit... Gonna only get better from here

Training
Arms and chest, RPE 9, Last set 10

DB incline flye 1x8@25#, 1x3@35# , 1x20@15#
Chest press machine 1x5@100#, 1x4x145#, 1x20@70#
Bayesian cable curl 3x11@40#
Tricep pressdown (drop set last set) 3x8@65#
Bottom-2/3 Constant Tension Preacher Curl 2x15@30# (no idea what the bar weighs)
Cable tricep kickback 2x12@20#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
Roman chair leg lift 2x8@bw#

 

[LevButlerov]

We have some orange juice so I'm just trying to finish it off.

I take 4.2gm of fish oil daily

thats fine but generally orange juice high sugar spikes thats why I brought it up
fish oil is good 4.2 try to bump it

 

[LevButlerov]

12/28

Diet
2505CAL/ 273P/ 178C/ 72F
M1: steel cut oats, cottage cheese, apple, shake
M2: 16oz sirloin (fat cut off before eating)
S1: almonds
M3: chicken breast, organic mac and cheese, orange juice

Will likely have a protein bar before bed.

Arms are sore as shit... Gonna only get better from here

Training
Arms and chest, RPE 9, Last set 10

DB incline flye 1x8@25#, 1x3@35# , 1x20@15#
Chest press machine 1x5@100#, 1x4x145#, 1x20@70#
Bayesian cable curl 3x11@40#
Tricep pressdown (drop set last set) 3x8@65#
Bottom-2/3 Constant Tension Preacher Curl 2x15@30# (no idea what the bar weighs)
Cable tricep kickback 2x12@20#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
Roman chair leg lift 2x8@bw#

@Likwid protein is high thats the key to keep the muscle size
if we are planning to bulk, we'll need to boost carbs too

and sore arms thats means you pushing right

 

[Likwid]

thats fine but generally orange juice high sugar spikes thats why I brought it up
fish oil is good 4.2 try to bump it

I did a lot of testing a few years back using a CGM, my sugar only spikes if I don't have protein to go with it, if I balanced my carbs with protein my glucose only rose 25% what it would without the protein. Crazy to see what food can do to your body in near real time.

 

[Likwid]

@Likwid protein is high thats the key to keep the muscle size
if we are planning to bulk, we'll need to boost carbs too

and sore arms thats means you pushing right

I'm ok with doing recomp, I realize the thread title said bulk though, not sure if you can change that in mod tool

 

[stevesmi]

Wow that meat looks delicious

 

[Mobster]

If everyone else is sick throw in a low dose paracetamol too

 

[JasonPriest]

Good looking. Mix of fruit and oatmeal.
Looks like you also added some peanut butter.

 

[BodyMonster34]

bro red meat looks sweet.

that what i like to see!

 

[Quadsweep]

Great to see you had a nice holiday session. The food looks fantastic as Others have said,

 

[Austin316]

Training looks really good man.

I like that You're getting some sore arms.

 

[sambee38]

As your body gets stronger, it will stress itself out and force growth over time. This is a good sign.

 

[BookerTNY]

I like the different foods that you're eating.

Cheeseburger. Sounds nice.

 

[LevButlerov]

I'm ok with doing recomp, I realize the thread title said bulk though, not sure if you can change that in mod tool

We cant edit after 6 hours but I get what you mean
you want to do a recomp which makes more sense of course
we should start with upping calories protein carbs a bit of fat and lowering your glp-1 doses imo

 

[Arabian]

Hammer preacher curl.

And behind the back Lateral raises are perfect.

Two of my favorite exercises.

 

[Likwid]

Good looking. Mix of fruit and oatmeal.
Looks like you also added some peanut butter.

No peanut butter in the mix, I did cinnamon and a bit of maple syrup to sweeten it. Used to use peanut butter though

bro red meat looks sweet.

that what i like to see!

I need more lol

Great to see you had a nice holiday session. The food looks fantastic as Others have said,

<3

Training looks really good man.

I like that You're getting some sore arms.

Appreciate that

As your body gets stronger, it will stress itself out and force growth over time. This is a good sign.

I got enough stress lol

I like the different foods that you're eating.

Cheeseburger. Sounds nice.

So good

We cant edit after 6 hours but I get what you mean
you want to do a recomp which makes more sense of course
we should start with upping calories protein carbs a bit of fat and lowering your glp-1 doses imo

My concern is that I'm starting to notice some softness, could just be retaining some water. Either way the dysmorphia is real, I took my first dose of the week at a slightly higher dose than normal, if I don't take a second dose I'll be under but I'm worried about fat gain so I want to see what calories I'm at with this dose.

 

[Likwid]

Hammer preacher curl.

And behind the back Lateral raises are perfect.

Two of my favorite exercises.

They're really good exercises! I'm using Nippard's program, some good stuff in here, it's a lot of learning though because I haven't done a lot of the random things he puts in there.

 

[Zyglamail]

Make sure when it comes to eating nuts that you get them raw.

A lot of times, they sprinkle a lot of oil and they also add other things to it that you don't want.

 

[Likwid]

Make sure when it comes to eating nuts that you get them raw.

A lot of times, they sprinkle a lot of oil and they also add other things to it that you don't want.

For sure! We got raw walnuts and almonds