Please Scroll Down to See Forums Below
Sorry to hear that. You have a sickness going around your household.
Those damn viruses are so contagious. That really nothing you can do except deal with it.
Those damn viruses are so contagious. That really nothing you can do except deal with it.
12/30
Feeling pretty decent today, joint pain from Accutane is quite a bit better with the increased fish oil, glucosamine, and probably most importantly the extra liter of water I added.
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
Diet
2508CAL/ 295P/ 85C/ 103F
M1: eggs with cheese and guacamole
S1: shake, walnuts
M2: chicken, potatoes (got more sweet potatoes today, yay)
M3: steak, fat cut off
Training
Full body, RPE ~7-8 for first couple weeks
Rowing warmup
Cross body lat pull around (long length partials last set) 3x10@30#
Low incline Smith machine 3x8@110#
Hip adduction 3x10@175#
Leg press (quad bias) 3x8@348#
Cable face pull [email protected]#
Cable crunch [email protected]
Feeling pretty decent today, joint pain from Accutane is quite a bit better with the increased fish oil, glucosamine, and probably most importantly the extra liter of water I added.
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
Diet
2508CAL/ 295P/ 85C/ 103F
M1: eggs with cheese and guacamole
S1: shake, walnuts
M2: chicken, potatoes (got more sweet potatoes today, yay)
M3: steak, fat cut off
Training
Full body, RPE ~7-8 for first couple weeks
Rowing warmup
Cross body lat pull around (long length partials last set) 3x10@30#
Low incline Smith machine 3x8@110#
Hip adduction 3x10@175#
Leg press (quad bias) 3x8@348#
Cable face pull [email protected]#
Cable crunch [email protected]
@Likwid how much accutane are you taking now?
foods are looking good with almost 300 grams protein you pushing hard
hows your digestion?
On 60mg (30mg twice a day).
Digestion is decent, added probiotics and try to take some fiber, could definitely take more.
Glp1 makes digestion hard in general, but by in large, everything is moving a lot better than when I was at 1300 calories a day.
possible to drop this to 15mgs 2x/day bro? we can try it to start
The majority of my drugs are doctor prescribed so I can't adjust like that, but it seems to be better now that I'm drinking enough.
sounds good bro
why cant you adjust, you mean its preloaded?
Yah, it's a set amount that's prescribed. I could go down to 30 per day once a day but now that I'm drinking enough and taking a good mix of supplements I barely noticed. I was dehydrated that one day and I suspect I may have been sick.
If the joint pain comes back significantly I'll ask her to lower the dose.
12/31
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
Diet
2640CAL/ 248P/ 115C/ 124F
M1: eggs with cheese, sausage, bacon. Oatmeal with walnuts
S1: protein bar
M2: beef tips
S2: chili
M3: hamburger patty, shake
Training
Full body, RPE ~7-8 for first couple weeks
Seated shoulder press 3x10@35#
Paused Romanian deadlift 2x8@115# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x9@70#
Hammer preacher curl 3x11@25#
Cuffed behind the back lat raises (myo-reps for last set) 3x10@15#
Overhead Tricep extension bar (drop set last set) [email protected]#
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
Diet
2640CAL/ 248P/ 115C/ 124F
M1: eggs with cheese, sausage, bacon. Oatmeal with walnuts
S1: protein bar
M2: beef tips
S2: chili
M3: hamburger patty, shake
Training
Full body, RPE ~7-8 for first couple weeks
Seated shoulder press 3x10@35#
Paused Romanian deadlift 2x8@115# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x9@70#
Hammer preacher curl 3x11@25#
Cuffed behind the back lat raises (myo-reps for last set) 3x10@15#
Overhead Tricep extension bar (drop set last set) [email protected]#
1/1
Happy new year Evo!
220mg test c
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides
0.7mg glp1
0.25mg adex
Diet
1976CAL/ 240P/ 133C/ 49F
M1: eggs with ham and cheese
S1: shake w/ walnuts
M2: chicken burrito with guac, shake
S2: mango, protein bar
M3: ?
Training
Rest day
Not super hungry today, the calories are hard to get but I feel better about myself at this calorie level, particularly on a rest day. If I get hungry I'll find something, likely a protein bar.
Happy new year Evo!
220mg test c
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides
0.7mg glp1
0.25mg adex
Diet
1976CAL/ 240P/ 133C/ 49F
M1: eggs with ham and cheese
S1: shake w/ walnuts
M2: chicken burrito with guac, shake
S2: mango, protein bar
M3: ?
Training
Rest day
Not super hungry today, the calories are hard to get but I feel better about myself at this calorie level, particularly on a rest day. If I get hungry I'll find something, likely a protein bar.
if you can lower the dose yourself, you should bro
you're already doing well and you want to gain mass so need a bit more room to eat @Likwid
@Likwid happy new year bro
EVO family love and support big timethe not hungry days will be hard to gain on them, lets cut that glp-1 dose please if you can
but a protein bar is a must when you need to fill the protein gap
I figured if I can still hit 1gm per pound of protein on my worst days I should be ok, compared to one of my cycles where I struggled to even get 0.4gm per pound.@Likwid happy new year bro
the not hungry days will be hard to gain on them, lets cut that glp-1 dose please if you can
but a protein bar is a must when you need to fill the protein gap
I dig it, I try to make better use of my calories in general, on my full dose of Ozempic I just wasn't focusing on getting protein, that could be improved long-term
@Likwid sure thats fair but to bulk we'd need to up the carbs as well clean low GI ones and thats mainly very filling yams/sweet potatoes brown rice, a bit harder when you are full bro
