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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Likwid 2024-2025 Diet and Cycle Log

a bit of muscle would be good to add right? i think there is a discussion like that a few pages back
but we'll support you no matter your path EVo brother ;)
I'm definitely down to add more muscle, that's the main goal of the cycle, to add size, and keep the lean-ness.

I went from 1500 calories to 2k and from <150 GM of protein to 200+. But point is well made, gotta eat to grow
 
1/1

Happy new year Evo!


220mg test c

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides
0.7mg glp1
0.25mg adex



Diet
1976CAL/ 240P/ 133C/ 49F

M1: eggs with ham and cheese
S1: shake w/ walnuts
M2: chicken burrito with guac, shake
S2: mango, protein bar
M3: ?

Training
Rest day

Not super hungry today, the calories are hard to get but I feel better about myself at this calorie level, particularly on a rest day. If I get hungry I'll find something, likely a protein bar.
Meal prep!
 
One of the things that's good about your diet is you're getting in some good quality fats.

Between the eggs and the nuts. And the guacamole, perfect.
 
Good job on the training ahead of New Year's. I like the crossbody lateral pull around.

And then you're hitting the leg, press like a maniac.
 
Very nice job on the supplement list.
Have a happy New Year, man. We love you.
 
ozempic kills appetite, that is normal.

don't forcefeed yourself, that defeats the purpose.
 
yeah you will get very very Nauseous and upset your stomach big time. If you force food down your throat, when your body doesn't want it.
 
yeah you will get very very Nauseous and upset your stomach big time. If you force food down your throat, when your body doesn't want it.
For sure, at my current dose (less than my pre-cycle dose) I've found the balance of just enough food.

I have an anti-spasm drug if my stomach gets angry from eating too much but I try to avoid that.
 
So sweet potatoes and brown rice are a great carb option.

You don't have to be scared of them.
 
I'm definitely down to add more muscle, that's the main goal of the cycle, to add size, and keep the lean-ness.

I went from 1500 calories to 2k and from <150 GM of protein to 200+. But point is well made, gotta eat to grow
yup eat to grow, grow to eat bro ;) @Likwid
 
1/2

Feeling like absolute shit, I caught the head cold going around the family, upped my vitamin C.

Nausea nonstop makes any food an absolute chore.

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
2gm extra Vitamin C
20gm collagen peptides


Diet
1495CAL/ 174P/ 106C/ 36F

M1: oatmeal w/walnuts, shake
S1: protein bar
M2: toast w/ cream cheese, shake

Training
Rest day
 
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