I'm mostly recomping rather than bulking@Likwid sure thats fair but to bulk we'd need to up the carbs as well clean low GI ones and thats mainly very filling yams/sweet potatoes brown rice, a bit harder when you are full bro
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I'm mostly recomping rather than bulking@Likwid sure thats fair but to bulk we'd need to up the carbs as well clean low GI ones and thats mainly very filling yams/sweet potatoes brown rice, a bit harder when you are full bro
a bit of muscle would be good to add right? i think there is a discussion like that a few pages backI'm mostly recomping rather than bulking
I'm definitely down to add more muscle, that's the main goal of the cycle, to add size, and keep the lean-ness.a bit of muscle would be good to add right? i think there is a discussion like that a few pages back
but we'll support you no matter your path EVo brother![]()
Meal prep!1/1
Happy new year Evo!
220mg test c
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides
0.7mg glp1
0.25mg adex
Diet
1976CAL/ 240P/ 133C/ 49F
M1: eggs with ham and cheese
S1: shake w/ walnuts
M2: chicken burrito with guac, shake
S2: mango, protein bar
M3: ?
Training
Rest day
Not super hungry today, the calories are hard to get but I feel better about myself at this calorie level, particularly on a rest day. If I get hungry I'll find something, likely a protein bar.
Exercises or foods?Don't be afraid to cycle out some of the things you're doing.
The body likes when you cycle things in and cycle things out.
For sure, at my current dose (less than my pre-cycle dose) I've found the balance of just enough food.yeah you will get very very Nauseous and upset your stomach big time. If you force food down your throat, when your body doesn't want it.
yup eat to grow, grow to eat broI'm definitely down to add more muscle, that's the main goal of the cycle, to add size, and keep the lean-ness.
I went from 1500 calories to 2k and from <150 GM of protein to 200+. But point is well made, gotta eat to grow