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Nice job brother
@Likwid solid work right here!
Quick update on the last couple days.
Got the head cold that was going around the house, been nauseous and wiped out.
Food has been roughly 1000 calories or less, mostly soup and an occasional protein bar.
Trying to get as much rest as possible to hit the gym on Monday.
Got the head cold that was going around the house, been nauseous and wiped out.
Food has been roughly 1000 calories or less, mostly soup and an occasional protein bar.
Trying to get as much rest as possible to hit the gym on Monday.
Rest and increase your vitamin intake, vitamin D and a lot of organ liver support with elderberry and up the soup intake. @Likwid get well soon
Keep food coming
get well bro you drinking soup? chicken
Drinking a lot of soup
Also added a little bit of chicken and noodles to try to get some strength back.
I was able to eat some real food today but I feel like I'm dying.
those are the bad days when you feel horrible bro
dont worry EVO family here for you
rest, drink soup, rest, drink more chicken with soup and you'll get back to it @Likwid
1/6
Weight 204.8
Today was the first day I started feeling normal enough to eat food. Depending on feel I hope to be back in the gym Wednesday.
As a result of missing a week and a half+ (thankfully still during my loading phase), I'll extend my cycle to 14 weeks.
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides
220mg test c
Diet
I didn't force myself to eat today, so overall calories are low, fats are also low, gotta get in more but as I feel better this will be easier. I'll see how I feel before bed, may take a protein bar or some avocado toast.
1360CAL/ 222P/ 44C/ 27F
M1: steak and rice, protein shake
M2: protein shake
M3: pot roast and veggies
Training
Rest and recover from sickness
On the plus side, I finally made the mind muscle connection on how to flex my abs and obliques.
Weight 204.8
Today was the first day I started feeling normal enough to eat food. Depending on feel I hope to be back in the gym Wednesday.
As a result of missing a week and a half+ (thankfully still during my loading phase), I'll extend my cycle to 14 weeks.
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides
220mg test c
Diet
I didn't force myself to eat today, so overall calories are low, fats are also low, gotta get in more but as I feel better this will be easier. I'll see how I feel before bed, may take a protein bar or some avocado toast.
1360CAL/ 222P/ 44C/ 27F
M1: steak and rice, protein shake
M2: protein shake
M3: pot roast and veggies
Training
Rest and recover from sickness
On the plus side, I finally made the mind muscle connection on how to flex my abs and obliques.
You're back its good to see @Likwid abs are TIGHT you getting super lean
And lets boost your fats back up if you can.
1/7
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides
Diet
2030CAL/ 217P/ 80C/ 82F
M1: eggs, avocado, protein shake
M2: shake, walnuts
S1: protein bar
M3: pot roast, mixed veggies, sweet potato
Food is getting a bit better, felt much less sick today eating.
Training
Rest and recover
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides
Diet
2030CAL/ 217P/ 80C/ 82F
M1: eggs, avocado, protein shake
M2: shake, walnuts
S1: protein bar
M3: pot roast, mixed veggies, sweet potato
Food is getting a bit better, felt much less sick today eating.
Training
Rest and recover
homemade bone broth is gonna be the best thing
Job done on abs
For sure, there's nothing wrong with taking a break and resting and recovering.
You'll be back to your old self in another few days.
You'll be back to your old self in another few days.
