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That's been the real hard part, I wear a CPAP so if I have nasal congestion I can't really breath lol.Make sure you're getting ample sleep right now.
You want your immune system to get all the help it can.
Yup cpap works well.That's been the real hard part, I wear a CPAP so if I have nasal congestion I can't really breath lol.
I did raise my side of the bed so I'm on an incline, that helped a bit
@Likwid its hard to say what test should be its very very subjective.Planning to get blood work in a week or so to see where my testosterone and e2 are at.
What testosterone should I be at for week 4? Based off the NEJM study it looks like I should be at at least 3k.
Test on injection day?
Going well protein is high and you balancing the food, you're back.1/8
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
220mg test c
0.6mg glp1
0.25mg adex
Diet
2119CAL/ 207P/ 111C/ 86F
M1: ground beef, tortilla, cottage cheese
S2: shake, walnuts
M2: pot roast, mixed veggies
M3: chicken, spinach, avocado
Food is coming back! Had a good mix today, could increase the protein but work was so hectic and I just wasn't hungry, still way over 0.7gm per pound though!
Training
Felt good, heavy for missing a week but good.
Full body, RPE ~7-8 for first couple weeks
Seated shoulder press 3x10@35#
Paused Romanian deadlift 2x8@115# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x10@70#
Hammer preacher curl 3x12@25#
Cuffed behind the back lat raises (myo-reps for last set) 3x12@15#
Overhead Tricep extension bar (drop set last set) 2x10@45#
Have a good rest day, food clean, still needs a bit more walnuts on rest days.1/9
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides
Diet
1720CAL/ 224P/ 49C/ 63F
M1: ground beef, chicken breast, lettuce, sour cream
S1: shake, walnuts
M2: salmon, green beans
S2: chicken
Training
Rest day
@Likwid stay on the grind bro looking lean!1/6
Weight 204.8
Today was the first day I started feeling normal enough to eat food. Depending on feel I hope to be back in the gym Wednesday.
As a result of missing a week and a half+ (thankfully still during my loading phase), I'll extend my cycle to 14 weeks.
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides
220mg test c
Diet
I didn't force myself to eat today, so overall calories are low, fats are also low, gotta get in more but as I feel better this will be easier. I'll see how I feel before bed, may take a protein bar or some avocado toast.
1360CAL/ 222P/ 44C/ 27F
M1: steak and rice, protein shake
M2: protein shake
M3: pot roast and veggies
Training
Rest and recover from sickness
On the plus side, I finally made the mind muscle connection on how to flex my abs and obliques.
View attachment 68454
@Likwid im liking your motivation back into it bro1/10
Weight 201.2
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
220mg test c
Diet
2244CAL/ 231P/ 100C/ 103F
M1: lamb and beef, tortilla, shake
S1: Walnuts
S2: beef jerkey, cashews
M2: chicken wings
S3: shake
Training
Felt really strong today, front squat I could have gone heavier but I kept it low just to be safe, I'm really glad to see the strength coming back.
Still finishing this week at RPE 6-8ish
Full body
Leg curl 2x9@115#
Front squat 1x4@135#, 1x6@115# , 1x8@95
Pec deck 3x10@95#
Neutral grip lat pulldown (long length partials on last set) 2x13@120#
Calf press on leg press (static stretch on last set) 3x11@298#
Cable reverse flye (mechanical dropset on all) 3x5,4,3@60#
fish oil is on point bro1/11
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
Diet
2281CAL/ 233P/ 127C/ 88F
M1: half a bagel with cream cheese, gyro meat
S1: shake
M2: Mexican food, guac
S2: apple
M3: steak
S3: shake
Training
Arms and chest
DB incline flye 3x8@25#
Chest press machine 3x8@130#
Bayesian cable curl 3x12@20#
Tricep pressdown (drop set last set) 3x8@65#
Bottom-2/3 Constant Tension Preacher Curl 2x12@35# (no idea what the bar weighs)
Cable tricep kickback 2x12@20#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
Cheersfish oil is on point bro
you got a multi mineral too right?
like trace minerals bro @Likwid think things like copper maganese Molybdenum chromium and so onCheers
What would be in a multi mineral? The multi I take has calcium, selenium, manganese, iodine etc.