Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Likwid 2024-2025 Diet and Cycle Log

Get some sun, that will really go a long way at boosting your vitamin D.

But make sure you hydrate really good.
 
Glad to see you're doing better, man.
I hate head colds. They are the worst. I hate being stuffed up.
 
Make sure you're getting ample sleep right now.

You want your immune system to get all the help it can.
 
That's been the real hard part, I wear a CPAP so if I have nasal congestion I can't really breath lol.

I did raise my side of the bed so I'm on an incline, that helped a bit
Yup cpap works well. :D

how is your food today?
 
1/8

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C

220mg test c

0.6mg glp1
0.25mg adex


Diet
2119CAL/ 207P/ 111C/ 86F

M1: ground beef, tortilla, cottage cheese
S2: shake, walnuts
M2: pot roast, mixed veggies
M3: chicken, spinach, avocado

Food is coming back! Had a good mix today, could increase the protein but work was so hectic and I just wasn't hungry, still way over 0.7gm per pound though!

Training

Felt good, heavy for missing a week but good.

Full body, RPE ~7-8 for first couple weeks

Seated shoulder press 3x10@35#
Paused Romanian deadlift 2x8@115# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x10@70#
Hammer preacher curl 3x12@25#
Cuffed behind the back lat raises (myo-reps for last set) 3x12@15#
Overhead Tricep extension bar (drop set last set) 2x10@45#
 
Your obliques are coming in nicely
 
Planning to get blood work in a week or so to see where my testosterone and e2 are at.

What testosterone should I be at for week 4? Based off the NEJM study it looks like I should be at at least 3k.

Test on injection day?
@Likwid its hard to say what test should be its very very subjective.

Your should do last injection 3 days out from the test.
 
1/8

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C

220mg test c

0.6mg glp1
0.25mg adex


Diet
2119CAL/ 207P/ 111C/ 86F

M1: ground beef, tortilla, cottage cheese
S2: shake, walnuts
M2: pot roast, mixed veggies
M3: chicken, spinach, avocado

Food is coming back! Had a good mix today, could increase the protein but work was so hectic and I just wasn't hungry, still way over 0.7gm per pound though!

Training

Felt good, heavy for missing a week but good.

Full body, RPE ~7-8 for first couple weeks

Seated shoulder press 3x10@35#
Paused Romanian deadlift 2x8@115# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x10@70#
Hammer preacher curl 3x12@25#
Cuffed behind the back lat raises (myo-reps for last set) 3x12@15#
Overhead Tricep extension bar (drop set last set) 2x10@45#
Going well protein is high and you balancing the food, you're back. :D
 
1/9

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides


Diet
1720CAL/ 224P/ 49C/ 63F

M1: ground beef, chicken breast, lettuce, sour cream
S1: shake, walnuts
M2: salmon, green beans
S2: chicken

Training
Rest day
Have a good rest day, food clean, still needs a bit more walnuts on rest days. :D
 
1/10
Weight 201.2


8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C

220mg test c


Diet
2244CAL/ 231P/ 100C/ 103F

M1: lamb and beef, tortilla, shake
S1: Walnuts
S2: beef jerkey, cashews
M2: chicken wings
S3: shake

Training
Felt really strong today, front squat I could have gone heavier but I kept it low just to be safe, I'm really glad to see the strength coming back.

Still finishing this week at RPE 6-8ish
Full body

Leg curl 2x9@115#
Front squat 1x4@135#, 1x6@115# , 1x8@95
Pec deck 3x10@95#
Neutral grip lat pulldown (long length partials on last set) 2x13@120#
Calf press on leg press (static stretch on last set) 3x11@298#
Cable reverse flye (mechanical dropset on all) 3x5,4,3@60#
 
1/6
Weight 204.8


Today was the first day I started feeling normal enough to eat food. Depending on feel I hope to be back in the gym Wednesday.

As a result of missing a week and a half+ (thankfully still during my loading phase), I'll extend my cycle to 14 weeks.

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
20gm collagen peptides

220mg test c


Diet
I didn't force myself to eat today, so overall calories are low, fats are also low, gotta get in more but as I feel better this will be easier. I'll see how I feel before bed, may take a protein bar or some avocado toast.

1360CAL/ 222P/ 44C/ 27F
M1: steak and rice, protein shake
M2: protein shake
M3: pot roast and veggies

Training
Rest and recover from sickness

On the plus side, I finally made the mind muscle connection on how to flex my abs and obliques.

View attachment 68454
@Likwid stay on the grind bro looking lean!
 
1/10
Weight 201.2


8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C

220mg test c


Diet
2244CAL/ 231P/ 100C/ 103F

M1: lamb and beef, tortilla, shake
S1: Walnuts
S2: beef jerkey, cashews
M2: chicken wings
S3: shake

Training
Felt really strong today, front squat I could have gone heavier but I kept it low just to be safe, I'm really glad to see the strength coming back.

Still finishing this week at RPE 6-8ish
Full body

Leg curl 2x9@115#
Front squat 1x4@135#, 1x6@115# , 1x8@95
Pec deck 3x10@95#
Neutral grip lat pulldown (long length partials on last set) 2x13@120#
Calf press on leg press (static stretch on last set) 3x11@298#
Cable reverse flye (mechanical dropset on all) 3x5,4,3@60#
@Likwid im liking your motivation back into it bro
weight steady too
 
1/11

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin


Diet
2281CAL/ 233P/ 127C/ 88F

M1: half a bagel with cream cheese, gyro meat
S1: shake
M2: Mexican food, guac
S2: apple
M3: steak
S3: shake

Training
Arms and chest
DB incline flye 3x8@25#
Chest press machine 3x8@130#
Bayesian cable curl 3x12@20#
Tricep pressdown (drop set last set) 3x8@65#
Bottom-2/3 Constant Tension Preacher Curl 2x12@35# (no idea what the bar weighs)
Cable tricep kickback 2x12@20#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
 
1/11

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin


Diet
2281CAL/ 233P/ 127C/ 88F

M1: half a bagel with cream cheese, gyro meat
S1: shake
M2: Mexican food, guac
S2: apple
M3: steak
S3: shake

Training
Arms and chest
DB incline flye 3x8@25#
Chest press machine 3x8@130#
Bayesian cable curl 3x12@20#
Tricep pressdown (drop set last set) 3x8@65#
Bottom-2/3 Constant Tension Preacher Curl 2x12@35# (no idea what the bar weighs)
Cable tricep kickback 2x12@20#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
fish oil is on point bro
you got a multi mineral too right?
 
Back
Top Bottom