Yah, the multi I take has all those. I take 2 servings daily. Plus my iron and extra vitamin Dlike trace minerals bro @Likwid think things like copper maganese Molybdenum chromium and so on
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Yah, the multi I take has all those. I take 2 servings daily. Plus my iron and extra vitamin Dlike trace minerals bro @Likwid think things like copper maganese Molybdenum chromium and so on
Never thought about it that wayAnother trick when it comes to these times of sicknesses is sweating, believe it or not.
You'll be able to sweat out the virus.
@Likwid Log updates are on point...keep going........1/11
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
Diet
2281CAL/ 233P/ 127C/ 88F
M1: half a bagel with cream cheese, gyro meat
S1: shake
M2: Mexican food, guac
S2: apple
M3: steak
S3: shake
Training
Arms and chest
DB incline flye 3x8@25#
Chest press machine 3x8@130#
Bayesian cable curl 3x12@20#
Tricep pressdown (drop set last set) 3x8@65#
Bottom-2/3 Constant Tension Preacher Curl 2x12@35# (no idea what the bar weighs)
Cable tricep kickback 2x12@20#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
@Likwid thats good but you need double dose of that because of absorption so think 2x the amount broYah, the multi I take has all those. I take 2 servings daily. Plus my iron and extra vitamin D
@Likwid 3 hour nap is good bro1/12
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
0.8mg glp1
Bad job on fats today, but not feeling that great either.
Diet
1886CAL/ 235P/ 105C/ 54F
M1: gyro meat, tortilla, shake
S1: apple
M2: steak and green beans
S2: Cheerios, orange
M3: steak and rice, shake
Training
Rest day (ended up napping for 3 hours... Might still be sick)
My concern is the quantity of extra vitamin A while on Accutane. I can up my Vitamin D and I'll work harder on making sure I have enough C.@Likwid 3 hour nap is good bro
if you sick you upping your vitamins? i see 2x multi can you make that 4x multi please?
and can we get more vitamin C and D in there?
I would cut back no nothing with accutane if you sick, its messing up your liver bro @LikwidMy concern is the quantity of extra vitamin A while on Accutane. I can up my Vitamin D and I'll work harder on making sure I have enough C.