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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Likwid 2024-2025 Diet and Cycle Log

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I think you're doing a good job on the supplements
 
Another trick when it comes to these times of sicknesses is sweating, believe it or not.
You'll be able to sweat out the virus.
Never thought about it that way
 
1/11

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin


Diet
2281CAL/ 233P/ 127C/ 88F

M1: half a bagel with cream cheese, gyro meat
S1: shake
M2: Mexican food, guac
S2: apple
M3: steak
S3: shake

Training
Arms and chest
DB incline flye 3x8@25#
Chest press machine 3x8@130#
Bayesian cable curl 3x12@20#
Tricep pressdown (drop set last set) 3x8@65#
Bottom-2/3 Constant Tension Preacher Curl 2x12@35# (no idea what the bar weighs)
Cable tricep kickback 2x12@20#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
@Likwid Log updates are on point...keep going........
 
Nice job on the supplement list that you have.

Nice joint support for sure.
 
n2guard has all the ingredients you need.

plus it has piperine which will aid absorption as well.
 
gyro meat? that is pretty cool.

i used to eat gyro wraps from a greek place years ago. was amazing!
 
1/12

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin

0.8mg glp1

Bad job on fats today, but not feeling that great either.

Diet
1886CAL/ 235P/ 105C/ 54F

M1: gyro meat, tortilla, shake
S1: apple
M2: steak and green beans
S2: Cheerios, orange
M3: steak and rice, shake

Training
Rest day (ended up napping for 3 hours... Might still be sick)
 
1/12

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin

0.8mg glp1

Bad job on fats today, but not feeling that great either.

Diet
1886CAL/ 235P/ 105C/ 54F

M1: gyro meat, tortilla, shake
S1: apple
M2: steak and green beans
S2: Cheerios, orange
M3: steak and rice, shake

Training
Rest day (ended up napping for 3 hours... Might still be sick)
@Likwid 3 hour nap is good bro
if you sick you upping your vitamins? i see 2x multi can you make that 4x multi please?
and can we get more vitamin C and D in there?
 
1/13

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides

220mg test c


Diet
1852CAL/ 218P/ 65C/ 74F

M1: eggs, half a bagel with cream cheese, shake, coffee with collagen peptides
S1: protein bar
M2: salmon, asparagus, cottage cheese

Gonna try to grab something else to eat before bed time, was a crazy busy day so I didn't get a lot of time to eat.

Training
Full Body (RPE 8/9 and some 10, was shooting for 9/10 but I was late to the gym and I'm still getting a feel for where my weights are for these movements)

Cross body lat pull around (long length partials last set) 3x12@35#
Low incline Smith machine 2x8@120#, 1x10@130#
Hip adduction 3x10@190#
Leg press (quad bias) 3x8@388#
Cable face pull 3x10@50#
Cable crunch (myoreps for the final set after hitting failure) 3x10@80#

Overall workout felt good today, I wish I had more of a break in my day so I could have fueled up before hand but nothing felt "too heavy".
 
@Likwid 3 hour nap is good bro
if you sick you upping your vitamins? i see 2x multi can you make that 4x multi please?
and can we get more vitamin C and D in there?
My concern is the quantity of extra vitamin A while on Accutane. I can up my Vitamin D and I'll work harder on making sure I have enough C.
 
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