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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Likwid 2024-2025 Diet and Cycle Log

1/10
Weight 201.2


8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C

220mg test c


Diet
2244CAL/ 231P/ 100C/ 103F

M1: lamb and beef, tortilla, shake
S1: Walnuts
S2: beef jerkey, cashews
M2: chicken wings
S3: shake

Training
Felt really strong today, front squat I could have gone heavier but I kept it low just to be safe, I'm really glad to see the strength coming back.

Still finishing this week at RPE 6-8ish
Full body

Leg curl 2x9@115#
Front squat 1x4@135#, 1x6@115# , 1x8@95
Pec deck 3x10@95#
Neutral grip lat pulldown (long length partials on last set) 2x13@120#
Calf press on leg press (static stretch on last set) 3x11@298#
Cable reverse flye (mechanical dropset on all) 3x5,4,3@60#
@Likwid solid log keep it up!
 
Nice job
 
1/14

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides


Diet
2140CAL/ 237P/ 107C/ 82F

M1: half a bagel with cream cheese, shake
S1: collagen peptides
M2: chicken breast, salad
S2: walnuts
M3: filet, green beans, mashed potatoes


Training
Rest day


Lot of work folks in town this week so I've been eating more than usual. Recovery is great and sleep is much improved.
 
1/14

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides


Diet
2140CAL/ 237P/ 107C/ 82F

M1: half a bagel with cream cheese, shake
S1: collagen peptides
M2: chicken breast, salad
S2: walnuts
M3: filet, green beans, mashed potatoes


Training
Rest day


Lot of work folks in town this week so I've been eating more than usual. Recovery is great and sleep is much improved.
@Likwid I see you really adjusted the fats and protein, perfect, you feeling better right?
 
1/15

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C

220mg test c

0.8mg glp1
0.25mg adex


Diet
2007CAL/ 252P/ 87C/ 68F

M1: eggs, chicken breast, rye toast
S1: shake, walnuts
M2: meal replacement bar
M3: steak, little rice, asparagus
S2: shake, apple, cashew butter


Training

Full body
Treadmill warmup
Seated shoulder press 3x10@40#
Paused Romanian deadlift 2x8@135# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x8@90#
Hammer preacher curl 3x10@30#
Cuffed behind the back lat raises (myo-reps for last set) 2x10@15#, [email protected]#
Overhead Tricep extension bar (drop set last set) 1x8@50#, [email protected]
Cable shrug in 1x8@65#, [email protected], 1x8@95#
Bent over cable flye 1x8@50#


Training felt good today, recovery has been perfect so I added a couple extra movements to the end of the workout.
 
1/15

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C

220mg test c

0.8mg glp1
0.25mg adex


Diet
2007CAL/ 252P/ 87C/ 68F

M1: eggs, chicken breast, rye toast
S1: shake, walnuts
M2: meal replacement bar
M3: steak, little rice, asparagus
S2: shake, apple, cashew butter


Training

Full body
Treadmill warmup
Seated shoulder press 3x10@40#
Paused Romanian deadlift 2x8@135# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x8@90#
Hammer preacher curl 3x10@30#
Cuffed behind the back lat raises (myo-reps for last set) 2x10@15#, [email protected]#
Overhead Tricep extension bar (drop set last set) 1x8@50#, [email protected]
Cable shrug in 1x8@65#, [email protected], 1x8@95#
Bent over cable flye 1x8@50#


Training felt good today, recovery has been perfect so I added a couple extra movements to the end of the workout.
@Likwid .25mgs arimidex you doing ed now? or just on pin days?

training full body is legit I see it PUMP

on the foods, really need to up the fats on the last mal imo
 
@Likwid .25mgs arimidex you doing ed now? or just on pin days?

training full body is legit I see it PUMP

on the foods, really need to up the fats on the last mal imo
I only take adex on Wednesday. If I take it twice a week my e2 tends to crash. I have blood work tomorrow so I'll see where my E2 is, I may only need the adex every other week.
 
1/16
Weight 202.2


8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
Psyllium husk


Diet
2185CAL/ 251P/ 107C/ 80F

M1: steak, gyro meat, half a bagel with cream cheese
S1: shake, walnuts
S2: shake, walnuts
M2: homemade BBQ chicken pizza, strawberries


Training
Rest day

Feeling good physically, mentally I'm a bit stressed by work. Slept 7 hours last night, going to try getting to bed earlier tonight.
 
This is another excellent work out good job
 
I think I'm going to do pause deadlifts on my next deadlift day. Probably lower the weight by 20% from my standard 5x5 working weight.
The paused RDLs are brutal. Here are the instructions in my program. RPE target is 6/7

"The RPE is intentionally low here because these will cause a lot of muscle damage. Don't be tempted to go too heavy. 1 second pause at the bottom of each rep. To keep tension on the hamstrings, stop about 75% of the way to full lockout on each rep (i.e. stay in the bottom 3/4 of the range of
notion)."

Before I was on cycle they made me so incredibly sore lol
 
The paused RDLs are brutal. Here are the instructions in my program. RPE target is 6/7

"The RPE is intentionally low here because these will cause a lot of muscle damage. Don't be tempted to go too heavy. 1 second pause at the bottom of each rep. To keep tension on the hamstrings, stop about 75% of the way to full lockout on each rep (i.e. stay in the bottom 3/4 of the range of
notion)."

Before I was on cycle they made me so incredibly sore lol
I'm contemplating doing sumo style dead's each week as well. I just wonder if my hips will handle it all.
 
I'm contemplating doing sumo style dead's each week as well. I just wonder if my hips will handle it all.
I've never been a big fan of sumo style, my understanding is that it's a more efficient movement from a competition perspective, but we're going for strength not competition.

But this could be bad information on my part.
 
Post workout pump. I don't like how soft my abs look but I know test cyp is gonna add water retention.
 

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I only take adex on Wednesday. If I take it twice a week my e2 tends to crash. I have blood work tomorrow so I'll see where my E2 is, I may only need the adex every other week.
yup just checked back about 10 pages saw that update bro ;)
 
I've never been a big fan of sumo style, my understanding is that it's a more efficient movement from a competition perspective, but we're going for strength not competition.

But this could be bad information on my part.
Easy to get injured with deadlifts and big squats bro, you already got a great training regiment stick to it
 
1/16
Weight 202.2


8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
Psyllium husk


Diet
2185CAL/ 251P/ 107C/ 80F

M1: steak, gyro meat, half a bagel with cream cheese
S1: shake, walnuts
S2: shake, walnuts
M2: homemade BBQ chicken pizza, strawberries


Training
Rest day

Feeling good physically, mentally I'm a bit stressed by work. Slept 7 hours last night, going to try getting to bed earlier tonight.
gyro meat thats a nice sandwich right you made bro m1
 
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