1/15
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
220mg test c
0.8mg glp1
0.25mg adex
Diet
2007CAL/ 252P/ 87C/ 68F
M1: eggs, chicken breast, rye toast
S1: shake, walnuts
M2: meal replacement bar
M3: steak, little rice, asparagus
S2: shake, apple, cashew butter
Training
Full body
Treadmill warmup
Seated shoulder press 3x10@40#
Paused Romanian deadlift 2x8@135# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x8@90#
Hammer preacher curl 3x10@30#
Cuffed behind the back lat raises (myo-reps for last set) 2x10@15#,
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Overhead Tricep extension bar (drop set last set) 1x8@50#,
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Cable shrug in 1x8@65#,
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Bent over cable flye 1x8@50#
Training felt good today, recovery has been perfect so I added a couple extra movements to the end of the workout.