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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Likwid 2024-2025 Diet and Cycle Log

1/17
Weight 202.2


8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin


220mg test c



Diet
2248CAL/ 236P/ 142C/ 80F

M1: sausage egg and cheese sandwich, red bull (I know)
S1: shake, milk
S2: apple/mango fruit bar (That's It bars, so good)
M2: homemade BBQ chicken pizza,
S3: shake, almonds


Training
Full body, RPE 9/10
Leg curl 2x10@115#
Front squat 1x4@205#, 1x6@155# , 1x8@135
Pec deck 3x11@105#
Neutral grip lat pulldown (long length partials on last set) 2x14@140#
Calf press on leg press (static stretch on last set) 1x12, 1x15, 1x17@298#
Cable reverse flye (mechanical dropset on all) 3x5,4,3@40, 20, 20#
Bent over cable flye 2x8@60#
Machine lateral raise 2x8@60#

Weights felt good today (with exception of cable reverse flye), I jumped up a bunch on front squat without much issue need to make sure I'm focusing on bracing my core.
 
all in with the steak and nuts.

good protein and fats for sure.
 
Very nice job on the supplement list.
One of the things I like is you're hitting the protein solid.
 
yes making deadlifts harder and squeezing is Advantageous..
It's not about just doing heavy weights with bad form.
 
yeah i see people in the gym doing deadlifts and its a joke.

you will regret that.
 
post workout pump is on point i like it.

you should also consider an AI change if you think your holding water.
 
looking lean and vascular good job!
very impressive work.
 
you can always get vids up on the deadlifts.

and we can give you any adjustments from there.
 
one of the best things after deadlifts are lunges.

try that next time.
 
E2 results in, a bit high.

I've been taking 0.25mg adex once weekly.

Going to adjust to taking 0.25mg on injection days (MWF) and retest in 1-2 weeks.

SmartSelect_20250118_065132_Samsung Internet.webp
 
Great job
 
1/18
Weight 198.8


8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides

0.25mg adex (took today since I didn't take Friday, see previous post for E2 results)


Diet
2256CAL/ 215P/ 115C/ 99F

M1: eggs with cheese, avocado, gyro meat
S1: trail mix, orange
S2: shake, orange
M2: steak with protein cheesy arborio rice, apple

Training
Arms and chest, RPE 9/10
DB incline flye 2x14@30#, 1x15@35#
DB incline press 1x8@45#
Chest press machine 2x9@130#
Bayesian cable curl 3x12@45#
Tricep pressdown (drop set last set) 3x8@70#
Bottom-2/3 Constant Tension Preacher Curl 2x13@35# (no idea what the bar weighs)
Cable tricep kickback 2x13@15#
Single leg calf on leg press (last set hold calf stretch) 3x13@118#

Added a couple accessory items
Roman chair leg lift 2x8@bw#
Machine lat pullover 2x8@130#

Everything felt pretty good, I went to failure on chest flye and then added a set of DB chest press to failure immediately after so that made machine press a bitch, but good.
 
E2 results in, a bit high.

I've been taking 0.25mg adex once weekly.

Going to adjust to taking 0.25mg on injection days (MWF) and retest in 1-2 weeks.

View attachment 70639
Thats more than a bit high here. I would start taking arimidex 0.25mgs 2x/week before you go into 3x/week dosing. Crashing e2 is more dangerous than high e2 for the time being. @Likwid
 
1/18
Weight 198.8


8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides

0.25mg adex (took today since I didn't take Friday, see previous post for E2 results)


Diet
2256CAL/ 215P/ 115C/ 99F

M1: eggs with cheese, avocado, gyro meat
S1: trail mix, orange
S2: shake, orange
M2: steak with protein cheesy arborio rice, apple

Training
Arms and chest, RPE 9/10
DB incline flye 2x14@30#, 1x15@35#
DB incline press 1x8@45#
Chest press machine 2x9@130#
Bayesian cable curl 3x12@45#
Tricep pressdown (drop set last set) 3x8@70#
Bottom-2/3 Constant Tension Preacher Curl 2x13@35# (no idea what the bar weighs)
Cable tricep kickback 2x13@15#
Single leg calf on leg press (last set hold calf stretch) 3x13@118#

Added a couple accessory items
Roman chair leg lift 2x8@bw#
Machine lat pullover 2x8@130#

Everything felt pretty good, I went to failure on chest flye and then added a set of DB chest press to failure immediately after so that made machine press a bitch, but good.
@Likwid thanks for the share. :D

The food does need a bit of work, the protein shake with orange s3 you should replace the orange with walnuts or almonds.
The s1 meal, trail mix with a protein bar is a better pick. Lets try to get your body adapted to burning fat more. As this isn't a bulk at this level of intake, its still a recomp cut.

On the training, did you open/close with cardio?
 
1/15

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C

220mg test c

0.8mg glp1
0.25mg adex


Diet
2007CAL/ 252P/ 87C/ 68F

M1: eggs, chicken breast, rye toast
S1: shake, walnuts
M2: meal replacement bar
M3: steak, little rice, asparagus
S2: shake, apple, cashew butter


Training

Full body
Treadmill warmup
Seated shoulder press 3x10@40#
Paused Romanian deadlift 2x8@135# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x8@90#
Hammer preacher curl 3x10@30#
Cuffed behind the back lat raises (myo-reps for last set) 2x10@15#, [email protected]#
Overhead Tricep extension bar (drop set last set) 1x8@50#, [email protected]
Cable shrug in 1x8@65#, [email protected], 1x8@95#
Bent over cable flye 1x8@50#


Training felt good today, recovery has been perfect so I added a couple extra movements to the end of the workout.
@Likwid solid work here bro keep it up!
 
Thats more than a bit high here. I would start taking arimidex 0.25mgs 2x/week before you go into 3x/week dosing. Crashing e2 is more dangerous than high e2 for the time being. @Likwid
Can do, will take M and F and retest

@Likwid thanks for the share. :D

The food does need a bit of work, the protein shake with orange s3 you should replace the orange with walnuts or almonds.
The s1 meal, trail mix with a protein bar is a better pick. Lets try to get your body adapted to burning fat more. As this isn't a bulk at this level of intake, its still a recomp cut.

On the training, did you open/close with cardio?
I usually do a little cardio at the beginning, some days when I'm stressed for time I don't though.
 
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