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Yah, I'm not changing anything. Was just commenting on roidrage's adjustmentEasy to get injured with deadlifts and big squats bro, you already got a great training regiment stick to it
legit bro I get itYah, I'm not changing anything. Was just commenting on roidrage's adjustment
lbsAre your weights in lbs or kilos?
Thats more than a bit high here. I would start taking arimidex 0.25mgs 2x/week before you go into 3x/week dosing. Crashing e2 is more dangerous than high e2 for the time being. @LikwidE2 results in, a bit high.
I've been taking 0.25mg adex once weekly.
Going to adjust to taking 0.25mg on injection days (MWF) and retest in 1-2 weeks.
View attachment 70639
@Likwid thanks for the share.1/18
Weight 198.8
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
0.25mg adex (took today since I didn't take Friday, see previous post for E2 results)
Diet
2256CAL/ 215P/ 115C/ 99F
M1: eggs with cheese, avocado, gyro meat
S1: trail mix, orange
S2: shake, orange
M2: steak with protein cheesy arborio rice, apple
Training
Arms and chest, RPE 9/10
DB incline flye 2x14@30#, 1x15@35#
DB incline press 1x8@45#
Chest press machine 2x9@130#
Bayesian cable curl 3x12@45#
Tricep pressdown (drop set last set) 3x8@70#
Bottom-2/3 Constant Tension Preacher Curl 2x13@35# (no idea what the bar weighs)
Cable tricep kickback 2x13@15#
Single leg calf on leg press (last set hold calf stretch) 3x13@118#
Added a couple accessory items
Roman chair leg lift 2x8@bw#
Machine lat pullover 2x8@130#
Everything felt pretty good, I went to failure on chest flye and then added a set of DB chest press to failure immediately after so that made machine press a bitch, but good.
@Likwid solid work here bro keep it up!1/15
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
220mg test c
0.8mg glp1
0.25mg adex
Diet
2007CAL/ 252P/ 87C/ 68F
M1: eggs, chicken breast, rye toast
S1: shake, walnuts
M2: meal replacement bar
M3: steak, little rice, asparagus
S2: shake, apple, cashew butter
Training
Full body
Treadmill warmup
Seated shoulder press 3x10@40#
Paused Romanian deadlift 2x8@135# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x8@90#
Hammer preacher curl 3x10@30#
Cuffed behind the back lat raises (myo-reps for last set) 2x10@15#, [email protected]#
Overhead Tricep extension bar (drop set last set) 1x8@50#, [email protected]
Cable shrug in 1x8@65#, [email protected], 1x8@95#
Bent over cable flye 1x8@50#
Training felt good today, recovery has been perfect so I added a couple extra movements to the end of the workout.
Can do, will take M and F and retestThats more than a bit high here. I would start taking arimidex 0.25mgs 2x/week before you go into 3x/week dosing. Crashing e2 is more dangerous than high e2 for the time being. @Likwid
I usually do a little cardio at the beginning, some days when I'm stressed for time I don't though.@Likwid thanks for the share.
The food does need a bit of work, the protein shake with orange s3 you should replace the orange with walnuts or almonds.
The s1 meal, trail mix with a protein bar is a better pick. Lets try to get your body adapted to burning fat more. As this isn't a bulk at this level of intake, its still a recomp cut.
On the training, did you open/close with cardio?