Perfect lets do it.Can do, will take M and F and retest
Its best to try to get in cardio every session.I usually do a little cardio at the beginning, some days when I'm stressed for time I don't though.
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Perfect lets do it.Can do, will take M and F and retest
Its best to try to get in cardio every session.I usually do a little cardio at the beginning, some days when I'm stressed for time I don't though.
@Likwid i like the training bro1/20
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
220mg test c
0.25mg adex (taking M & F now)
Diet
2326CAL/ 242P/ 149C/ 75F
M1: bagel with half cream cheese half avocado mash, shake
S1: protein bar
S2: shake, apple/mango bar
M2: grilled chicken and browned butter Yukon mash, green beans (Factor meal)
S3: nuts
Training
Full body, RPE 9/10
Bike for cardio, mostly zone 3
Cross body lat pull around (long length partials last set) [email protected]#, [email protected]#, 1x17@50#
Low incline Smith machine 3x9@130#
Hip adduction 3x11@190#
Leg press (quad bias) 3x8@438#
Cable face pull [email protected]#
Cable crunch 2x11@80#, 1x11@95#
Training felt good again, finding where my actual failure point is, recovery has been pretty good as well, not much soreness, nothing is feeling off, focusing on controlled eccentrics and not necessarily pushing as much weight as possible but rather controlling the movement.
Feels like I'm getting back up there on my strength. Didn't add planks, the ab work seems to be enough.@Likwid i like the training brothe leg press 438 you STRONG! did you add the planks in there?
on the diet, keeping the ratios steady but id like to see some more protein, can you get another bar in?
You just have to push thru it bro and get protein in @Likwid and this "study" nonsense is all fake, in the end its how you growFeels like I'm getting back up there on my strength. Didn't add planks, the ab work seems to be enough.
I'll work on the protein but frankly some of these days I just don't have room, but I thought studies generally showed anything over 1gm per pound of bodyweight had diminishing results?
can you up fish oil to 12 grams please bro?1/21
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
Diet
2442CAL/ 210P/ 175C/ 92F
M1: bagel with cream cheese, toast with avocado mash, steak, shake
S1: protein bar
S2: shake, walnuts
M2: gouda chicken, potatoes and green beans (Factor meal)
Training
Rest
Could have made a different breakfast choice for sure but I do feel like I have a bit more energy when I have some carbs in the morning.
I ran low, gotta go to Costco lol, but once I get there I can up it.can you up fish oil to 12 grams please bro?![]()
push it UP broI ran low, gotta go to Costco lol, but once I get there I can up it.
Most people never do - good work1/20
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
220mg test c
0.25mg adex (taking M & F now)
Diet
2326CAL/ 242P/ 149C/ 75F
M1: bagel with half cream cheese half avocado mash, shake
S1: protein bar
S2: shake, apple/mango bar
M2: grilled chicken and browned butter Yukon mash, green beans (Factor meal)
S3: nuts
Training
Full body, RPE 9/10
Bike for cardio, mostly zone 3
Cross body lat pull around (long length partials last set) [email protected]#, [email protected]#, 1x17@50#
Low incline Smith machine 3x9@130#
Hip adduction 3x11@190#
Leg press (quad bias) 3x8@438#
Cable face pull [email protected]#
Cable crunch 2x11@80#, 1x11@95#
Training felt good again, finding where my actual failure point is, recovery has been pretty good as well, not much soreness, nothing is feeling off, focusing on controlled eccentrics and not necessarily pushing as much weight as possible but rather controlling the movement.
For sure, these factor meals have veggies so this has been helpful for getting them in!Good job, adding in some nuts. It's good. Protein and good fats.
Maybe add in some more green vegetables though.