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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Likwid 2024-2025 Diet and Cycle Log

1/20

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides

220mg test c

0.25mg adex (taking M & F now)


Diet
2326CAL/ 242P/ 149C/ 75F

M1: bagel with half cream cheese half avocado mash, shake
S1: protein bar
S2: shake, apple/mango bar
M2: grilled chicken and browned butter Yukon mash, green beans (Factor meal)
S3: nuts

Training
Full body, RPE 9/10
Bike for cardio, mostly zone 3
Cross body lat pull around (long length partials last set) [email protected]#, [email protected]#, 1x17@50#
Low incline Smith machine 3x9@130#
Hip adduction 3x11@190#
Leg press (quad bias) 3x8@438#
Cable face pull [email protected]#
Cable crunch 2x11@80#, 1x11@95#

Training felt good again, finding where my actual failure point is, recovery has been pretty good as well, not much soreness, nothing is feeling off, focusing on controlled eccentrics and not necessarily pushing as much weight as possible but rather controlling the movement.
 
1/20

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides

220mg test c

0.25mg adex (taking M & F now)


Diet
2326CAL/ 242P/ 149C/ 75F

M1: bagel with half cream cheese half avocado mash, shake
S1: protein bar
S2: shake, apple/mango bar
M2: grilled chicken and browned butter Yukon mash, green beans (Factor meal)
S3: nuts

Training
Full body, RPE 9/10
Bike for cardio, mostly zone 3
Cross body lat pull around (long length partials last set) [email protected]#, [email protected]#, 1x17@50#
Low incline Smith machine 3x9@130#
Hip adduction 3x11@190#
Leg press (quad bias) 3x8@438#
Cable face pull [email protected]#
Cable crunch 2x11@80#, 1x11@95#

Training felt good again, finding where my actual failure point is, recovery has been pretty good as well, not much soreness, nothing is feeling off, focusing on controlled eccentrics and not necessarily pushing as much weight as possible but rather controlling the movement.
@Likwid i like the training bro ;) the leg press 438 you STRONG! did you add the planks in there?

on the diet, keeping the ratios steady but id like to see some more protein, can you get another bar in?
 
@Likwid i like the training bro ;) the leg press 438 you STRONG! did you add the planks in there?

on the diet, keeping the ratios steady but id like to see some more protein, can you get another bar in?
Feels like I'm getting back up there on my strength. Didn't add planks, the ab work seems to be enough.

I'll work on the protein but frankly some of these days I just don't have room, but I thought studies generally showed anything over 1gm per pound of bodyweight had diminishing results?
 
1/21

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin


Diet
2442CAL/ 210P/ 175C/ 92F

M1: bagel with cream cheese, toast with avocado mash, steak, shake
S1: protein bar
S2: shake, walnuts
M2: gouda chicken, potatoes and green beans (Factor meal)

Training
Rest

Could have made a different breakfast choice for sure but I do feel like I have a bit more energy when I have some carbs in the morning.
 
Last edited:
A good job on the supplement list very good for your joints
 
Feels like I'm getting back up there on my strength. Didn't add planks, the ab work seems to be enough.

I'll work on the protein but frankly some of these days I just don't have room, but I thought studies generally showed anything over 1gm per pound of bodyweight had diminishing results?
You just have to push thru it bro and get protein in @Likwid and this "study" nonsense is all fake, in the end its how you grow
since you started your log you got better and look better, we push this direction
 
1/21

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin


Diet
2442CAL/ 210P/ 175C/ 92F

M1: bagel with cream cheese, toast with avocado mash, steak, shake
S1: protein bar
S2: shake, walnuts
M2: gouda chicken, potatoes and green beans (Factor meal)

Training
Rest

Could have made a different breakfast choice for sure but I do feel like I have a bit more energy when I have some carbs in the morning.
can you up fish oil to 12 grams please bro? ;)
 
1/20

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides

220mg test c

0.25mg adex (taking M & F now)


Diet
2326CAL/ 242P/ 149C/ 75F

M1: bagel with half cream cheese half avocado mash, shake
S1: protein bar
S2: shake, apple/mango bar
M2: grilled chicken and browned butter Yukon mash, green beans (Factor meal)
S3: nuts

Training
Full body, RPE 9/10
Bike for cardio, mostly zone 3
Cross body lat pull around (long length partials last set) [email protected]#, [email protected]#, 1x17@50#
Low incline Smith machine 3x9@130#
Hip adduction 3x11@190#
Leg press (quad bias) 3x8@438#
Cable face pull [email protected]#
Cable crunch 2x11@80#, 1x11@95#

Training felt good again, finding where my actual failure point is, recovery has been pretty good as well, not much soreness, nothing is feeling off, focusing on controlled eccentrics and not necessarily pushing as much weight as possible but rather controlling the movement.
Most people never do - good work
 
Good balance to your workouts, I like it. Keep up the good work.
 
Don't forget to take some pictures of your meals. We want to see what you're eating. Not just here.
 
The food sounds really good.

Nice job taking a training day off.
 
There's nothing wrong with clean carb options.
So sweet potatoes and brown rice. You won't go wrong.
 
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