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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Likwid 2024-2025 Diet and Cycle Log

1/22

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides

220mg test c

1mg glp1
0.25mg adex


Diet
2042CAL/ 253P/ 20C/ 100F

M1: loaded shredded chicken with bacon and roasted brussels sprouts (Factor), protein shake
S1: shake, walnuts
M2: Black pepper and sage pork chop with smoked cheddar brussels sprouts & broccoli (Factor meal)



Training
TreadClimber for cardio in the AM

Full body
Bike warmup
Seated shoulder press 3x10@45#
Paused Romanian deadlift 2x8@205# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x9@160#
Hammer preacher curl 1x8,1x7,1x4@35#
Behind the back lat raises (myo-reps for last 2 sets) 1x10@20#, 1x8@20#, 1x7@20# (it's 20# per arm if that matters)
Overhead Tricep extension bar (drop set last set) [email protected]
Cable bicep curls (bar) [email protected]#, [email protected]#

Food came easy today, I tried having a Factor meal for breakfast and that definitely helped, I probably should have had some more carbs in the day, I'll try adding some fruits and starches where I can.

Training was good, every set (except RDL) was to failure (and an increase in reps or weight from last week). Added some bicep curls to the end because recovery has been good so I may as well take advantage of the MRV.
 
Progress has been pretty good @ 5 weeks in. Chest is still lagging behind but it's definitely improved some.

Factor pork chop meal, honestly this has been a really good break from the simple meals I've been making at home, and I had more veggies today than I think I have in a month.
 

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1/22

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides

220mg test c

1mg glp1
0.25mg adex


Diet
2042CAL/ 253P/ 20C/ 100F

M1: loaded shredded chicken with bacon and roasted brussels sprouts (Factor), protein shake
S1: shake, walnuts
M2: Black pepper and sage pork chop with smoked cheddar brussels sprouts & broccoli (Factor meal)



Training
TreadClimber for cardio in the AM

Full body
Bike warmup
Seated shoulder press 3x10@45#
Paused Romanian deadlift 2x8@205# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x9@160#
Hammer preacher curl 1x8,1x7,1x4@35#
Behind the back lat raises (myo-reps for last 2 sets) 1x10@20#, 1x8@20#, 1x7@20# (it's 20# per arm if that matters)
Overhead Tricep extension bar (drop set last set) [email protected]
Cable bicep curls (bar) [email protected]#, [email protected]#

Food came easy today, I tried having a Factor meal for breakfast and that definitely helped, I probably should have had some more carbs in the day, I'll try adding some fruits and starches where I can.

Training was good, every set (except RDL) was to failure (and an increase in reps or weight from last week). Added some bicep curls to the end because recovery has been good so I may as well take advantage of the MRV.
@Likwid legit actually your training is improving from what I see bro ;)
food you keeping it to limited meals, arent you full?
 
Progress has been pretty good @ 5 weeks in. Chest is still lagging behind but it's definitely improved some.

Factor pork chop meal, honestly this has been a really good break from the simple meals I've been making at home, and I had more veggies today than I think I have in a month.
first i would say this is not just "really" good but amazing bro ;) you look MUCH leaner and more tight and your chest is making GREAT improvements @Likwid legit body transformation

and the pork chop always a welcome sight to see meal changes, add fish too
 
@Likwid legit actually your training is improving from what I see bro ;)
food you keeping it to limited meals, arent you full?
I'm pretty damn full most days, I upped GLP1 this week to bring calories down slightly for a few days to test if I can hit protein goals at normal dose.
first i would say this is not just "really" good but amazing bro ;) you look MUCH leaner and more tight and your chest is making GREAT improvements @Likwid legit body transformation

and the pork chop always a welcome sight to see meal changes, add fish too
Aww cheers bro, I appreciate it.

That pork chop was good!
 
1/23

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides


Diet
1980CAL/ 245P/ 82C/ 70F

M1: smoked Gouda chicken with green beans (Factor)
S1: shake
M2: Santa fe green chile beef skillet with jalapeno corn and rice (factor), strawberries
S2: shake


Training
TreadClimber for active recovery

After the 1mg GLP1 this was a good test to see if I could hit my protein goals while in a deficit, pleased with the results. Will go lower on GLP1 until I start Anavar and then evaluate if I cut for end of cycle or continue at higher calories.
 
1/23

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides


Diet
1980CAL/ 245P/ 82C/ 70F

M1: smoked Gouda chicken with green beans (Factor)
S1: shake
M2: Santa fe green chile beef skillet with jalapeno corn and rice (factor), strawberries
S2: shake


Training
TreadClimber for active recovery

After the 1mg GLP1 this was a good test to see if I could hit my protein goals while in a deficit, pleased with the results. Will go lower on GLP1 until I start Anavar and then evaluate if I cut for end of cycle or continue at higher calories.
@Likwid looks good today but can you swap strawberries for blueberries?

and GL-1 I would cut more down to minimum dose imo you're already looking amazing
 
1/20

8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides

220mg test c

0.25mg adex (taking M & F now)


Diet
2326CAL/ 242P/ 149C/ 75F

M1: bagel with half cream cheese half avocado mash, shake
S1: protein bar
S2: shake, apple/mango bar
M2: grilled chicken and browned butter Yukon mash, green beans (Factor meal)
S3: nuts

Training
Full body, RPE 9/10
Bike for cardio, mostly zone 3
Cross body lat pull around (long length partials last set) [email protected]#, [email protected]#, 1x17@50#
Low incline Smith machine 3x9@130#
Hip adduction 3x11@190#
Leg press (quad bias) 3x8@438#
Cable face pull [email protected]#
Cable crunch 2x11@80#, 1x11@95#

Training felt good again, finding where my actual failure point is, recovery has been pretty good as well, not much soreness, nothing is feeling off, focusing on controlled eccentrics and not necessarily pushing as much weight as possible but rather controlling the movement.
@Likwid you cannot go wrong with those collagen peptides!
 
1/24

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c
0.25mg adex (M and F now)


Diet
1698CAL/ 222P/ 78C/ 49F

M1: half a bagel with cream cheese
S1: shake, that's it apple and cherry bar
M2: chicken Alfredo (lentil noodles) and broccoli (Factor)
S2: shake, 2 strips of bacon

Training
Full body, RPE 9/10

Leg curl 2x8@120#
Front squat 1x4@215#, 1x6@185# , 1x8@135
Leg extension 2x8@130#
Pec deck 3x12@105#
Neutral grip lat pulldown (long length partials on last set) 2x15@140#
Calf press on leg press (static stretch on last set) 3x10@348#
Cable reverse flye (mechanical dropset on all) 3x5,4,3@25#

Food was an issue today because of the GLP1 dose, that will be fixed by next week. Training was good, front squat felt a little heavy but it was still an increase over last week. Everything else felt good, recovering well.
 
1/24

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c
0.25mg adex (M and F now)


Diet
1698CAL/ 222P/ 78C/ 49F

M1: half a bagel with cream cheese
S1: shake, that's it apple and cherry bar
M2: chicken Alfredo (lentil noodles) and broccoli (Factor)
S2: shake, 2 strips of bacon

Training
Full body, RPE 9/10

Leg curl 2x8@120#
Front squat 1x4@215#, 1x6@185# , 1x8@135
Leg extension 2x8@130#
Pec deck 3x12@105#
Neutral grip lat pulldown (long length partials on last set) 2x15@140#
Calf press on leg press (static stretch on last set) 3x10@348#
Cable reverse flye (mechanical dropset on all) 3x5,4,3@25#

Food was an issue today because of the GLP1 dose, that will be fixed by next week. Training was good, front squat felt a little heavy but it was still an increase over last week. Everything else felt good, recovering well.
@Likwid yes when you take the GLP1 always hard to eat.
How about we talk about dialing down the dose? lets start with 1 less dose? lets talk about it.

Training I like it but leg press you should go up to 15 reps a lot.
Food yes in situations like this shakes and bars the best idea.
 
nice job on this workout, keep it up!
 
1/25

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

Diet
2067CAL/ 216P/ 151C/ 58F

M1: Kodiak protein pancakes, toast with avocado
M2: Greek yogurt, grilled chicken with Yukon mash and green beans (factor), dried mango
S2: shake
M3: brisket, apple


Training
Arms and chest, RPE 9/10
Treadmill
Bench press to warm up the pecs
Cable flye 3x12@45#
Bayesian cable curl 3x10@50#
Tricep pressdown (drop set last set) [email protected]#
Bottom-2/3 Constant Tension Preacher Curl 2x14@35# (no idea what the bar weighs)
Cable tricep kickback 2x14@15#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
Cable shrug in pause [email protected]#
Roman chair leg lift 2x9@bw#

So tired today, glad to get a recovery day in tomorrow :)
 
@Likwid yes when you take the GLP1 always hard to eat.
How about we talk about dialing down the dose? lets start with 1 less dose? lets talk about it.

Training I like it but leg press you should go up to 15 reps a lot.
Food yes in situations like this shakes and bars the best idea.
Good reply
 
In the steak. Look amazing.

Perfect together like twins.
 
What kind of sauce are you using on that beef? It looks really good.
 
Proud of you, man. You definitely had a nice change.

Gut is looking really ripped.
 
The training routine looked really good.
Leg curls and front squats are the way to do it.
 
nice to finish with roman chairs.

balance those muscles perfect job.
 
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