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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Likwid 2024-2025 Diet and Cycle Log

When you eat clean and you train Like a Warrior, this is what happens.
A lot of people are reading your log and they're gonna copy what you're doing and have success.
 
I like your supplement list as well.

You keep things simple and it's very good for your gut.
 
1/25

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

Diet
2067CAL/ 216P/ 151C/ 58F

M1: Kodiak protein pancakes, toast with avocado
M2: Greek yogurt, grilled chicken with Yukon mash and green beans (factor), dried mango
S2: shake
M3: brisket, apple


Training
Arms and chest, RPE 9/10
Treadmill
Bench press to warm up the pecs
Cable flye 3x12@45#
Bayesian cable curl 3x10@50#
Tricep pressdown (drop set last set) [email protected]#
Bottom-2/3 Constant Tension Preacher Curl 2x14@35# (no idea what the bar weighs)
Cable tricep kickback 2x14@15#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
Cable shrug in pause [email protected]#
Roman chair leg lift 2x9@bw#

So tired today, glad to get a recovery day in tomorrow :)
@Likwid good work bro.......
 
Nice work
 
1/26

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

0.6mg glp1 (this dose gets me to ~2300-2600 calories)


Diet
2060CAL/ 230P/ 110C/ 73F

M1: beef brisket, mango, that's it bar
S1: beef jerky, shake
M2: ground beef, cheese, rice, avocado
S2: apple
M3: bacon, cheese, biscuit


Training
Rest

Feeling exhausted, this coming week is a semi-deload week before phase 2 of the program starts, my CNS needs the break it feels like.
 
1/26

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

0.6mg glp1 (this dose gets me to ~2300-2600 calories)


Diet
2060CAL/ 230P/ 110C/ 73F

M1: beef brisket, mango, that's it bar
S1: beef jerky, shake
M2: ground beef, cheese, rice, avocado
S2: apple
M3: bacon, cheese, biscuit


Training
Rest

Feeling exhausted, this coming week is a semi-deload week before phase 2 of the program starts, my CNS needs the break it feels like.
@Likwid if you're tried I think it would be from lack of vitamin D and Tudca, you should do all of those to start. :D

Food still looks good though.
 
1/22

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides

220mg test c

1mg glp1
0.25mg adex


Diet
2042CAL/ 253P/ 20C/ 100F

M1: loaded shredded chicken with bacon and roasted brussels sprouts (Factor), protein shake
S1: shake, walnuts
M2: Black pepper and sage pork chop with smoked cheddar brussels sprouts & broccoli (Factor meal)



Training
TreadClimber for cardio in the AM

Full body
Bike warmup
Seated shoulder press 3x10@45#
Paused Romanian deadlift 2x8@205# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x9@160#
Hammer preacher curl 1x8,1x7,1x4@35#
Behind the back lat raises (myo-reps for last 2 sets) 1x10@20#, 1x8@20#, 1x7@20# (it's 20# per arm if that matters)
Overhead Tricep extension bar (drop set last set) [email protected]
Cable bicep curls (bar) [email protected]#, [email protected]#

Food came easy today, I tried having a Factor meal for breakfast and that definitely helped, I probably should have had some more carbs in the day, I'll try adding some fruits and starches where I can.

Training was good, every set (except RDL) was to failure (and an increase in reps or weight from last week). Added some bicep curls to the end because recovery has been good so I may as well take advantage of the MRV.
@Likwid how do you find Ionic Silica do you notice any difference when taking and not ?
 
1/27

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c
0.25mg adex


Diet
2127CAL/ 234P/ 75C/ 94F

M1: bacon cheese biscuit, protein pastry
M2: shake, protein bar
M3: ground beef, cheese, rice, avocado
S1: protein pastry

Training
TreadClimber in AM

Full body, semi-deload week
Treadmill warmup
Cross body lat pull around (long length partials last set) 3x12@35#
Incline Bench Press 3x10@115#
Hip adduction 3x12@160#
Leg press (quad bias) 3x8@348#
Cable face pull 3x12@35#
Cable crunch 3x12@60#

Food came a lot easier today even though I didn't have as much food, just got busy at work and forgot to eat. Adding light cardio in the morning has been a nice way to stay active. I suspect E2 is still elevated (or too low lol), going to get a lab done tomorrow to see what my level looks like.
 
Testosterone looks good
 

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I do take vitamin D, could try doubling it. Can also add TUDCA but was planning on starting that closer to when I started Var
Vitamin D is low absorption but you have K2 with it?
I would get n2guard has TUDCA and all in it, but if you cant get it get tudca milk thistle and strong taurine.
You need organ support anavar or not IMO @Likwid
 
1/27

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c
0.25mg adex


Diet
2127CAL/ 234P/ 75C/ 94F

M1: bacon cheese biscuit, protein pastry
M2: shake, protein bar
M3: ground beef, cheese, rice, avocado
S1: protein pastry

Training
TreadClimber in AM

Full body, semi-deload week
Treadmill warmup
Cross body lat pull around (long length partials last set) 3x12@35#
Incline Bench Press 3x10@115#
Hip adduction 3x12@160#
Leg press (quad bias) 3x8@348#
Cable face pull 3x12@35#
Cable crunch 3x12@60#

Food came a lot easier today even though I didn't have as much food, just got busy at work and forgot to eat. Adding light cardio in the morning has been a nice way to stay active. I suspect E2 is still elevated (or too low lol), going to get a lab done tomorrow to see what my level looks like.
Diet is staying fairly steady. I can see you are level it out.
you will get bloods tomorrow?
 
1/28

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica


Diet
2220CAL/ 231P/ 120C/ 86F

M1: brisket, protein pastry
M2: shake, protein bar
M3: chicken, green beans, sweet potato
S1: protein pastry, avocado toast, cashews


Training
Rest day, incline treadmill

Could have planned my fats better today but I got it in. Recovery is as expected for a semi-deload week, no soreness and feels like my CNS is unclenching a bit.

Waiting on E2, usually takes 3-4 business days
 
1/28

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica


Diet
2220CAL/ 231P/ 120C/ 86F

M1: brisket, protein pastry
M2: shake, protein bar
M3: chicken, green beans, sweet potato
S1: protein pastry, avocado toast, cashews


Training
Rest day, incline treadmill

Could have planned my fats better today but I got it in. Recovery is as expected for a semi-deload week, no soreness and feels like my CNS is unclenching a bit.

Waiting on E2, usually takes 3-4 business days
@Likwid Keep up the consistency.......good going........
 
1/29

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides missed it today
Ionic Silica

220mg test c
0.6mg glp1


Diet
2115CAL/ 255P/ 73C/ 84F

M1: eggs, cheese, avocado, protein pastry
S1: shake
S2: that's it bar
M3: ground beef, cheese, chicken, sweet potato, shake


Training
TreadClimber for cardio in the AM

Full body, semi-deload week
Treadmill
Seated shoulder press 3x11@30#
Paused Romanian deadlift 2x8@135# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x10@140#
Hammer preacher curl 3x10@25#
Behind the back lat raises [email protected]#
Overhead Tricep extension bar (drop set last set) [email protected]#
 
1/28

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica


Diet
2220CAL/ 231P/ 120C/ 86F

M1: brisket, protein pastry
M2: shake, protein bar
M3: chicken, green beans, sweet potato
S1: protein pastry, avocado toast, cashews


Training
Rest day, incline treadmill

Could have planned my fats better today but I got it in. Recovery is as expected for a semi-deload week, no soreness and feels like my CNS is unclenching a bit.

Waiting on E2, usually takes 3-4 business days

1/29

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides missed it today
Ionic Silica

220mg test c
0.6mg glp1


Diet
2115CAL/ 255P/ 73C/ 84F

M1: eggs, cheese, avocado, protein pastry
S1: shake
S2: that's it bar
M3: ground beef, cheese, chicken, sweet potato, shake


Training
TreadClimber for cardio in the AM

Full body, semi-deload week
Treadmill
Seated shoulder press 3x11@30#
Paused Romanian deadlift 2x8@135# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x10@140#
Hammer preacher curl 3x10@25#
Behind the back lat raises [email protected]#
Overhead Tricep extension bar (drop set last set) [email protected]#
@Likwid I see you missed collagen it happens no worries.
The CNS issue you mentioned might not be serious in the last post.

On the training I can see you're steady, any stronger?

Food, "thats it bar" you have a pic for us?
 
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