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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Likwid 2024-2025 Diet and Cycle Log

@Likwid I see you missed collagen it happens no worries.
The CNS issue you mentioned might not be serious in the last post.

On the training I can see you're steady, any stronger?

Food, "thats it bar" you have a pic for us?
I know the CNS isn't serious, I've felt this mid cycle before and then after cycle felt the release of my body sort of "relaxing." I'm getting that feeling this week by not going to failure one week. It's a good recovery and reset to avoid injury and CNS fatigue.

Most definitely getting stronger, here's weight lifted summary, the trend line for day of week is going in the right direction.
SmartSelect_20250130_190412_JEFIT.webp

Here's the bar, not as good as fresh fruit, but it's quick.
20250130_190233.webp20250130_190255.webp
 
Those are some great supplements for your joints
 
1/30

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

Diet
1789CAL/ 224P/ 39C/ 80F

M1: eggs, cheese, cashews, protein pastry
S1: shake, cashews
S2: protein bar,
M2: chicken breast, green beans
S3: protein pastry, cheese stick


Training
TreadClimber for cardio in the AM


Lot of work stress today, didn't prioritize food and by the time I got to dinner I could barely eat. Gotta get some meditation in.
 
I know the CNS isn't serious, I've felt this mid cycle before and then after cycle felt the release of my body sort of "relaxing." I'm getting that feeling this week by not going to failure one week. It's a good recovery and reset to avoid injury and CNS fatigue.

Most definitely getting stronger, here's weight lifted summary, the trend line for day of week is going in the right direction.
View attachment 72930

Here's the bar, not as good as fresh fruit, but it's quick.
View attachment 72928View attachment 72929
I get the CNS issue its legit, understand you now.

On the bar, anyway we can swap in a protein bar instead?
 
Never seen that type of fruit bar. I don't think they sell that in the United States. I could be wrong.
 
How you doing with your digestion of the dairy?

Some people have a hard time with it.
 
I would do some bone broth instead of taking collagen peptides.

I'm always skeptical of that stuff.
 
That is a very interesting bar.

How does it taste as it tastes like fruit?
 
I sort of swap my proteins every week or so. Once it warms up a bit I'm excited to grill more
Get some fish in there too for variety :D
 
That's harder because my wife and kids hate fish lol. I've factor meals coming next week, I've got a salmon in there.
Stick to meat then just get some lamb :D
 
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