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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Likwid 2024-2025 Diet and Cycle Log

1/31
Weight 200.7


12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c
0.25mg adex


Diet
2115CAL/ 255P/ 73C/ 84F

M1: eggs, cheese, protein pastry, mango
S1: shake
M2: pork tenderloin, cabbage, protein pastry
M3: turkey sandwich, apple


Training
TreadClimber for cardio in the AM

Arms and chest, semi deload week

DB incline flye 3x12@35#
Chest press machine 2x9@115#
Bayesian cable curl 3x12@40#
Tricep pressdown (drop set last set) 3x8@55#
Bottom-2/3 Constant Tension Preacher Curl 2x13@30# (no idea what the bar weighs)
Cable tricep kickback 2x12@10#
Single leg calf on leg press (last set hold calf stretch) 3x10@65# (I did the most I could on my weak leg then matched the sets on my strong leg)

Got sick kids at home again so I'm not sure I'll be able to work out tomorrow so I hit arms and weak spots today.
 
1/31
Weight 200.7


12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c
0.25mg adex


Diet
2115CAL/ 255P/ 73C/ 84F

M1: eggs, cheese, protein pastry, mango
S1: shake
M2: pork tenderloin, cabbage, protein pastry
M3: turkey sandwich, apple


Training
TreadClimber for cardio in the AM

Arms and chest, semi deload week

DB incline flye 3x12@35#
Chest press machine 2x9@115#
Bayesian cable curl 3x12@40#
Tricep pressdown (drop set last set) 3x8@55#
Bottom-2/3 Constant Tension Preacher Curl 2x13@30# (no idea what the bar weighs)
Cable tricep kickback 2x12@10#
Single leg calf on leg press (last set hold calf stretch) 3x10@65# (I did the most I could on my weak leg then matched the sets on my strong leg)

Got sick kids at home again so I'm not sure I'll be able to work out tomorrow so I hit arms and weak spots today.

Same man. These kids stay sick
 
E2 results came back, not elevated but on the higher end. I fear adding any more adex will crash it. I could move to taking it every 3 days (instead of M and F) but it's harder to track obviously.

Estradiol
Normal value: 10.0 - 42.0 pg/mL
Value
37.1
thats good estrogen e2 levels bro ;)

you're doing monday friday with arimidex now, I would just stay at that level now, its working fine and you're in range
you feel ok with this e2 level or you want it lower? @Likwid
 
1/31
Weight 200.7


12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c
0.25mg adex


Diet
2115CAL/ 255P/ 73C/ 84F

M1: eggs, cheese, protein pastry, mango
S1: shake
M2: pork tenderloin, cabbage, protein pastry
M3: turkey sandwich, apple


Training
TreadClimber for cardio in the AM

Arms and chest, semi deload week

DB incline flye 3x12@35#
Chest press machine 2x9@115#
Bayesian cable curl 3x12@40#
Tricep pressdown (drop set last set) 3x8@55#
Bottom-2/3 Constant Tension Preacher Curl 2x13@30# (no idea what the bar weighs)
Cable tricep kickback 2x12@10#
Single leg calf on leg press (last set hold calf stretch) 3x10@65# (I did the most I could on my weak leg then matched the sets on my strong leg)

Got sick kids at home again so I'm not sure I'll be able to work out tomorrow so I hit arms and weak spots today.
@Likwid Training looks on point bro........
 
Nice work
 
2/3

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c

0.25mg adex


Diet
2288CAL/ 266P/ 120C/ 80F

M1: eggs, cheese, potatoes, bacon, shake
M2: bagel w/cream cheese, shake
S1: cinnamon roll
M3: pork tenderloin, cabbage, peanut sauce, protein pastry
S2: protein pastry


Training
TreadClimber for cardio in the AM


Full Body
Lat focused cable seated row 2x10@140# 1x14@140 long length partials
Incline DB Press 1x8@55#, 1x8@65#, 1x12@65#
DB Bulgarian Split Squats 1x4@70#, 1x6@65#, 1x8@55#
Seated Leg Curl 2x8@130#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 1x10@130#, 1x8@140#, 1x8@135#
Cable kneeling crunch [email protected]#

I started phase 2 of the program so almost everything is new, means figuring out RPE10 for new exercises, I did much better this time getting close on my early set.

Food was pretty good, some better choices are available for sure but overall body feels good and mind feels good.
 
2/3

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c

0.25mg adex


Diet
2288CAL/ 266P/ 120C/ 80F

M1: eggs, cheese, potatoes, bacon, shake
M2: bagel w/cream cheese, shake
S1: cinnamon roll
M3: pork tenderloin, cabbage, peanut sauce, protein pastry
S2: protein pastry


Training
TreadClimber for cardio in the AM


Full Body
Lat focused cable seated row 2x10@140# 1x14@140 long length partials
Incline DB Press 1x8@55#, 1x8@65#, 1x12@65#
DB Bulgarian Split Squats 1x4@70#, 1x6@65#, 1x8@55#
Seated Leg Curl 2x8@130#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 1x10@130#, 1x8@140#, 1x8@135#
Cable kneeling crunch [email protected]#

I started phase 2 of the program so almost everything is new, means figuring out RPE10 for new exercises, I did much better this time getting close on my early set.

Food was pretty good, some better choices are available for sure but overall body feels good and mind feels good.
@Likwid phase 2 interesting bro ;) im watching this lifting to see, how much cardio did you do minutes?

on the diet? you're steady now very good
 
@Likwid phase 2 interesting bro ;) im watching this lifting to see, how much cardio did you do minutes?

on the diet? you're steady now very good
Right now I'm working back up, but I currently do 10-20 minutes a day, aiming for 30 a day as I build up my tolerance. Targeting Zone 2 but sometimes going into Zone 3 HR
 
2/4
Weight 202.8


12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica


Diet
2420CAL/ 231P/ 147C/ 98F

M1: bagel w/cream cheese
S1: protein bar, shake
M2: steak, sweet potato, walnuts
S2: protein pastry
S3: turkey, cheese, apple

Training
Rest day
TreadClimber for cardio in the AM

Feeling good. Need an alternative for DB bulgarian split squats, my balance is poor and while I'd love to improve I'd rather get the stimulus as intended right now. No back squat, I had surgery and can't put a barbell on my back anymore.
 
Right now I'm working back up, but I currently do 10-20 minutes a day, aiming for 30 a day as I build up my tolerance. Targeting Zone 2 but sometimes going into Zone 3 HR
you can work it up bro ;) EVO family support to you
2/4
Weight 202.8


12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica


Diet
2420CAL/ 231P/ 147C/ 98F

M1: bagel w/cream cheese
S1: protein bar, shake
M2: steak, sweet potato, walnuts
S2: protein pastry
S3: turkey, cheese, apple

Training
Rest day
TreadClimber for cardio in the AM

Feeling good. Need an alternative for DB bulgarian split squats, my balance is poor and while I'd love to improve I'd rather get the stimulus as intended right now. No back squat, I had surgery and can't put a barbell on my back anymore.
can you do regular ATG squats bro?
 
2/5

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c

0.6mg glp1


Diet
2385CAL/ 235P/ 145C/ 91F

M1: bagel w/cream cheese
S1: shake
S2: protein pastry, apple fritter
M2: steak, sweet potato, walnuts, chicken, red lentil pasta (no, it was not good)
S3: protein pastry


Training

Full body
Behind the back cable lat raise 3x8@20#
Chest supported row superset + kelso Shrug 3x8@200# + 3x4@200#
Calf press on leg press 3x12@298#
Machine shoulder press 3x8@85#
DB RDL Slow Eccentric 2x8@60#
Cable 1-arm concentration curl superset + overhead Tricep extension 2x14@30# + 2x10@25#

Super busy day at work so it was hard to remember to eat, but I got there. Glutes were still sore from split squats so maybe I just find a way to steady myself. I'm glad I'm hitting glutes harder this phase.

Last week before adding Anavar.

@BodyMonster34 where you at? 2 days in a row with red meat 😀
 
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