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Weight 200.7
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
220mg test c
0.25mg adex
Diet
2115CAL/ 255P/ 73C/ 84F
M1: eggs, cheese, protein pastry, mango
S1: shake
M2: pork tenderloin, cabbage, protein pastry
M3: turkey sandwich, apple
Training
TreadClimber for cardio in the AM
Arms and chest, semi deload week
DB incline flye 3x12@35#
Chest press machine 2x9@115#
Bayesian cable curl 3x12@40#
Tricep pressdown (drop set last set) 3x8@55#
Bottom-2/3 Constant Tension Preacher Curl 2x13@30# (no idea what the bar weighs)
Cable tricep kickback 2x12@10#
Single leg calf on leg press (last set hold calf stretch) 3x10@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
Got sick kids at home again so I'm not sure I'll be able to work out tomorrow so I hit arms and weak spots today.
Weight 200.7
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
220mg test c
0.25mg adex
Diet
2115CAL/ 255P/ 73C/ 84F
M1: eggs, cheese, protein pastry, mango
S1: shake
M2: pork tenderloin, cabbage, protein pastry
M3: turkey sandwich, apple
Training
TreadClimber for cardio in the AM
Arms and chest, semi deload week
DB incline flye 3x12@35#
Chest press machine 2x9@115#
Bayesian cable curl 3x12@40#
Tricep pressdown (drop set last set) 3x8@55#
Bottom-2/3 Constant Tension Preacher Curl 2x13@30# (no idea what the bar weighs)
Cable tricep kickback 2x12@10#
Single leg calf on leg press (last set hold calf stretch) 3x10@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
Got sick kids at home again so I'm not sure I'll be able to work out tomorrow so I hit arms and weak spots today.