Approved Log Likwid 2024-2025 Diet and Cycle Log

[BodyMonster34]

2/5

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c

0.6mg glp1


Diet
2385CAL/ 235P/ 145C/ 91F
M1: bagel w/cream cheese
S1: shake
S2: protein pastry, apple fritter
M2: steak, sweet potato, walnuts, chicken, red lentil pasta (no, it was not good)
S3: protein pastry


Training

Full body
Behind the back cable lat raise 3x8@20#
Chest supported row superset + kelso Shrug 3x8@200# + 3x4@200#
Calf press on leg press 3x12@298#
Machine shoulder press 3x8@85#
DB RDL Slow Eccentric 2x8@60#
Cable 1-arm concentration curl superset + overhead Tricep extension 2x14@30# + 2x10@25#

Super busy day at work so it was hard to remember to eat, but I got there. Glutes were still sore from split squats so maybe I just find a way to steady myself. I'm glad I'm hitting glutes harder this phase.

Last week before adding Anavar.

@BodyMonster34 where you at? 2 days in a row with red meat

bro let race to see who can eat most red meat in shortest time.. i downed 3 pound steak for breakfast today. beat that ! one of neighbors cows got hit by truck on road and me and neighbor split roadkill meat off it. and wasn't even full after i had a dozen raw eggs.

 

[Likwid]

bro let race to see who can eat most red meat in shortest time.. i downed 3 pound steak for breakfast today. beat that ! one of neighbors cows got hit by truck on road and me and neighbor split roadkill meat off it. and wasn't even full after i had a dozen raw eggs.

Lol, there'd be no keeping up with you

 

[Eddie Haskell]

bro let race to see who can eat most red meat in shortest time.. i downed 3 pound steak for breakfast today. beat that ! one of neighbors cows got hit by truck on road and me and neighbor split roadkill meat off it. and wasn't even full after i had a dozen raw eggs.

Lol, there'd be no keeping up with you

Classic day for @BodyMonster34

 

[Likwid]

2/6

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica


Diet
1998CAL/ 225P/ 89C/ 80F
M1:.eggs, cheese, protein pastry
S1: shake
S2: protein bar, trail mix
M2: steak, sweet potato
S3: protein pastry, orange


Training
Rest day, light cardio

 

[LevButlerov]

2/6

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica


Diet
1998CAL/ 225P/ 89C/ 80F
M1:.eggs, cheese, protein pastry
S1: shake
S2: protein bar, trail mix
M2: steak, sweet potato
S3: protein pastry, orange


Training
Rest day, light cardio

@Likwid rest day looks easy, when you back training?
keeping protein level I love it, EVO family support.

 

[Likwid]

@Likwid rest day looks easy, when you back training?
keeping protein level I love it, EVO family support.

I've been on a MWFSat split since cycle started, I hit the gym today, just waiting until I finish up my food for the day to post up

Progress seems to be coming along, week 8, last week before adding Anavar.

 

[Likwid]

2/7

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c

0.25mg adex


Diet
2422CAL/ 235P/ 151C/ 90F
M1:.eggs, cheese, protein pastry, trail mix
S1: shake
M2: buffalo chicken pasta, asparagus, apple
M3: salami sandwich, protein pastry


Training
Light cardio in the AM

Full Body
Leg extension 1x8@130#, 1x13@130#
DB reverse lunges 3x8@40#
Wide grip super ROM cable row 1x10@160#, 1x9@160#, 1x6@160# + dropset
Machine fly with partial reps included 3x10@115#
45° rear delt cable flye 1x18@15#, 1x20@20#, 1x8@20#
Machine press 3x10@100#
DB super ROM lat raise 3x10@15#

What a dousey today, I massively screwed up my planning, I was taking exercises from a different day and I neglected to consider how smoked my delts and shoulders would be doing those lat raises, lessons learned, also they hurt my shoulder so I'll find something else.

Otherwise good, a bit sore but it's manageable.

Pics in previous post will be my final pics before starting Anavar, I'm pretty happy with the 8 week progress, excited to see what the next 6 weeks does.

 

[Npcclassicphysique champ]

I've been on a MWFSat split since cycle started, I hit the gym today, just waiting until I finish up my food for the day to post up

Progress seems to be coming along, week 8, last week before adding Anavar.

you're getting MUCH leaner bro and your chest is growing nicely @Likwid
dedication is showing EVO family RESPECT! and love

 

[Npcclassicphysique champ]

2/7

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

220mg test c

0.25mg adex


Diet
2422CAL/ 235P/ 151C/ 90F
M1:.eggs, cheese, protein pastry, trail mix
S1: shake
M2: buffalo chicken pasta, asparagus, apple
M3: salami sandwich, protein pastry


Training
Light cardio in the AM

Full Body
Leg extension 1x8@130#, 1x13@130#
DB reverse lunges 3x8@40#
Wide grip super ROM cable row 1x10@160#, 1x9@160#, 1x6@160# + dropset
Machine fly with partial reps included 3x10@115#
45° rear delt cable flye 1x18@15#, 1x20@20#, 1x8@20#
Machine press 3x10@100#
DB super ROM lat raise 3x10@15#

What a dousey today, I massively screwed up my planning, I was taking exercises from a different day and I neglected to consider how smoked my delts and shoulders would be doing those lat raises, lessons learned, also they hurt my shoulder so I'll find something else.

Otherwise good, a bit sore but it's manageable.

Pics in previous post will be my final pics before starting Anavar, I'm pretty happy with the 8 week progress, excited to see what the next 6 weeks does.

if you sore and you feel it you gotta back down a bit bro you know those days and if you sore some days means you need anabolism in the body, boost protein those days like an extra shake, bar etc

 

[stevesmi]

Not a bad four-day split at all

 

[Likwid]

2/8

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica


Diet
2241CAL/ 232P/ 86C/ 106F
M1:.eggs, cheese, protein pastry, strawberrie
M2: sourdough toast, prosciutto, scrambled eggs, Monterey Jack, arugula, and Parmesan. Blueberries
M3: chicken breast, cheese, onions, protein muffin, shake
S1: apple


Training
Full Body
Iso bench press 3x8@140#
DB incline press 2x10@65#
Slow eccentric skull crushers (lengthened partials on last set) 3x10@30#
Bayesian cable curls (lengthened partials on last set) 3x10@45#
Hip abductors 3x8@175#
Cable tricep pushdown 2x10@50#
Inverse Zottman Curl 2x8@40#

Not too bad today, the inverse Zottman was new to me, I liked those. For the last rep I cheated it up and then did the slow eccentric down but overall I really like them. I'll probably grab another snack before bed but otherwise, a solid Saturday.

 

[zedhed]

Nice supplement less for real. You're protecting your joints with that.

 

[caligirl85]

Very nice diet. I would add in some more green vegetables though.

That's the only thing.

 

[Shrine]

It definitely seeing some good progress, keep up the good work.

 

[Zyglamail]

Nice consistency with the supplements that you're putting together.

Keep it going. We want to see more.

 

[Arabian]

Yeah, you definitely don't want to overturn your delts or your shoulders but that's okay.

 

[BookerTNY]

Nice Work out overall.

really impressed that you got it done going into the weekend.

 

[sambee38]

A nice training session. Nice to see a nice workout over there on a Saturday.

 

[Austin316]

training is solid, keep up the good work man.

its looking better and better!

 

[Mobster]

I've been on a MWFSat split since cycle started, I hit the gym today, just waiting until I finish up my food for the day to post up

Progress seems to be coming along, week 8, last week before adding Anavar.

Put one of these with the same pic from the start for comparison