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I'm sure I can find a comparison with more of my body but shoulders alone ... Sheesh
Making awesome progress man
shoulders are tight bro you really getting good growth
@Likwid diet is very steady
but we need to talk about your refeed day, when was the last time you had a cheat day?
I don't think I've really had a cheat day, I ordered wings today for the game but it fit into my macros
i would plan a cheat meal and dont take your glp-1 for at least 3 days before that bro
helps your body recover a bit
Oh... I could do that.
Am I supposed to still eat clean for that meal... Or an actual cheat meal where anything goes for one meal?
actually cheat not clean bro eat whatever you craved for a while
2/9
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
50mg oxandrolone (25mg twice a day)
0.6mg glp1
Diet
2040CAL/ 232P/ 50C/ 101F
M1:.eggs, cheese, bacon, protein muffin
S1: shake, protein pastry
M2: chicken wings, apple, mango
Training
Rest day
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
50mg oxandrolone (25mg twice a day)
0.6mg glp1
Diet
2040CAL/ 232P/ 50C/ 101F
M1:.eggs, cheese, bacon, protein muffin
S1: shake, protein pastry
M2: chicken wings, apple, mango
Training
Rest day
resting up nicely bro
2/10
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
50mg oxandrolone (25mg twice a day)
220mg test c
0.25mg adex
Diet
2690CAL/ 254P/ 111C/ 130F
M1: eggs, cheese, bacon, protein pastry
S1: shake, homemade PB cookie
M2: factor chicken meal with spinach and Brussels sprouts, half a bagel, cream cheese, salami
S2: apple
S3: shake
Training
Full Body
Lat focused cable seated row 2x11@140# 1x15@140 long length partials
Incline DB Press 3x9@70#
DB Bulgarian Split Squats 1x4@70#, 1x5 @65# my right hamstring felt off, quit early
Seated Leg Curl 2x8@130#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 1x10
2@130#, 1x11@130#, 1x7@130#
Cable kneeling crunch 3x10@90#
Have had too many hamstring issues to just "push through it" like I did when I was younger, likely going to leave hamstrings off the training for a few weeks, I'll see how glutes feel if I do just hip thrusts but not going to push my luck.
Otherwise feeling good, no soreness after my rest day.
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
50mg oxandrolone (25mg twice a day)
220mg test c
0.25mg adex
Diet
2690CAL/ 254P/ 111C/ 130F
M1: eggs, cheese, bacon, protein pastry
S1: shake, homemade PB cookie
M2: factor chicken meal with spinach and Brussels sprouts, half a bagel, cream cheese, salami
S2: apple
S3: shake
Training
Full Body
Lat focused cable seated row 2x11@140# 1x15@140 long length partials
Incline DB Press 3x9@70#
DB Bulgarian Split Squats 1x4@70#, 1x5 @65# my right hamstring felt off, quit early
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 1x10
2@130#, 1x11@130#, 1x7@130#
Cable kneeling crunch 3x10@90#
Have had too many hamstring issues to just "push through it" like I did when I was younger, likely going to leave hamstrings off the training for a few weeks, I'll see how glutes feel if I do just hip thrusts but not going to push my luck.
Otherwise feeling good, no soreness after my rest day.
now you on arimidex bro can we retest your estrogen soon? @Likwid
yea if you had hammy issues dont overpump can go badly right
you gotta close with planks though
foods, nice one, whats the protein pasty? pics?
I retested E2 2 weeks after upping my adex, I could test again but everything feels pretty good.
These are the pastries I got, they absolutely hit the spot for me and help me with a craving. https://www.eatlegendary.com/products/strawberry-protein-pastry
2/11
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
50mg oxandrolone (25mg twice a day)
Diet
2645CAL/ 277P/ 162C/ 99F
M1: half bagel, cream cheese, shake
S1: shake, almonds, cashews
M2: factor beef potato broccoli meal, protein pastry
S2: shake, mango
Training
Rest day
Food felt good today, hamstring is tender but not serious, still, going to lay off it for a while.
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
50mg oxandrolone (25mg twice a day)
Diet
2645CAL/ 277P/ 162C/ 99F
M1: half bagel, cream cheese, shake
S1: shake, almonds, cashews
M2: factor beef potato broccoli meal, protein pastry
S2: shake, mango
Training
Rest day
Food felt good today, hamstring is tender but not serious, still, going to lay off it for a while.
i would retest in 2 weeks bro
protein is high bro i like it
but the hammy situation, can you get some infrared lamp on it?
