Approved Log Likwid 2024-2025 Diet and Cycle Log

[Ulter]

Make your own chicken wings in the air fryer.

That's a much healthier option than buying fried wings, from fast food joints.

 

[e2]

Hope you enjoyed the game and I hope whoever you were cheering for won!

 

[2Thick]

Nice update Man.

I like your supplement list that you put together and very honest on the diet.

 

[Vadim Fedorov]

Nice job. Taking the Sunday off and enjoying the Super Bowl. You definitely earned it. You've been working hard.

 

[Wootoom]

Excellent training session.

I like that you mixed in some full body training.

 

[Mobster]

2/10

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2690CAL/ 254P/ 111C/ 130F
M1: eggs, cheese, bacon, protein pastry
S1: shake, homemade PB cookie
M2: factor chicken meal with spinach and Brussels sprouts, half a bagel, cream cheese, salami
S2: apple
S3: shake


Training
Full Body
Lat focused cable seated row 2x11@140# 1x15@140 long length partials
Incline DB Press 3x9@70#
DB Bulgarian Split Squats 1x4@70#, 1x5 @65# my right hamstring felt off, quit early
Seated Leg Curl 2x8@130#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 1x10
2@130#, 1x11@130#, 1x7@130#
Cable kneeling crunch 3x10@90#

Have had too many hamstring issues to just "push through it" like I did when I was younger, likely going to leave hamstrings off the training for a few weeks, I'll see how glutes feel if I do just hip thrusts but not going to push my luck.

Otherwise feeling good, no soreness after my rest day.

Rehab and stretch. Might need a week max

 

[RoySimpson]

I've been on a MWFSat split since cycle started, I hit the gym today, just waiting until I finish up my food for the day to post up

Progress seems to be coming along, week 8, last week before adding Anavar.

@Likwid looking lean bro!

 

[Masonic Bodybuilder]

Definitely can't be pushing through injuries anymore.

 

[Likwid]

2/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)
220mg test c

0.6mg glp1


Diet
2047CAL/ 236P/ 138C/ 59F
M1: bagel, cream cheese, cashews, shake
S1: protein bar
M2: Turkey Mac with roasted zucchini corn and poblano peppers (Factor), shake

Training
Full body
Behind the back cable lat raise 2x11@25#, 1x18@30#
Chest supported row superset + kelso Shrug 3x8@230# + 3x5@230#
Calf press on leg press 3x13@348#
Machine shoulder press 3x9@85#
DB RDL Slow Eccentric 2x8@60#
Cable 1-arm concentration curl superset + overhead Tricep extension 2x11@35# + 2x9@25#

Woops, only meant to add 5# to my row... Added 30 pounds cuz gym math is hard... Clearly I wasn't at RPE10 last week

 

[LevButlerov]

2/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)
220mg test c

0.6mg glp1


Diet
2047CAL/ 236P/ 138C/ 59F
M1: bagel, cream cheese, cashews, shake
S1: protein bar
M2: Turkey Mac with roasted zucchini corn and poblano peppers (Factor), shake

Training
Full body
Behind the back cable lat raise 2x11@25#, 1x18@30#
Chest supported row superset + kelso Shrug 3x8@230# + 3x5@230#
Calf press on leg press 3x13@348#
Machine shoulder press 3x9@85#
DB RDL Slow Eccentric 2x8@60#
Cable 1-arm concentration curl superset + overhead Tricep extension 2x11@35# + 2x9@25#

Woops, only meant to add 5# to my row... Added 30 pounds cuz gym math is hard... Clearly I wasn't at RPE10 last week

@Likwid how was the m2? should share a pic next time interested to see how it looked.

On the oxandrolone you've been on for some time, have you started n2guard organ liver support?

 

[Likwid]

@Likwid how was the m2? should share a pic next time interested to see how it looked.

On the oxandrolone you've been on for some time, have you started n2guard organ liver support?

Dang, after work I'm so zonked mentally I just forgot lol

I'm adding TUDCA, appreciate the reminder!

 

[Likwid]

2/13

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)

Diet
2491CAL/ 260P/ 129C/ 97F
M1: bacon, egg, potato, cheese, apple
S1: shake, almonds
S2: protein balls (Costco)
M2: garlic chicken, mashed potatoes, green beans (Factor), shake

Training
Rest day, stretch and relax

Little high on the fat and carbs today, but overall good. Adding TUDCA to mix tomorrow and until end of cycle.

 

[LevButlerov]

2/13

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)

Diet
2491CAL/ 260P/ 129C/ 97F
M1: bacon, egg, potato, cheese, apple
S1: shake, almonds
S2: protein balls (Costco)
M2: garlic chicken, mashed potatoes, green beans (Factor), shake

Training
Rest day, stretch and relax

Little high on the fat and carbs today, but overall good. Adding TUDCA to mix tomorrow and until end of cycle.

High on fats and carbs? I think you're fine you're keeping it controlled actually. @Likwid

 

[ballin2504]

I’m with Steve I like the supplements

 

[25homes]

2/10

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2690CAL/ 254P/ 111C/ 130F
M1: eggs, cheese, bacon, protein pastry
S1: shake, homemade PB cookie
M2: factor chicken meal with spinach and Brussels sprouts, half a bagel, cream cheese, salami
S2: apple
S3: shake


Training
Full Body
Lat focused cable seated row 2x11@140# 1x15@140 long length partials
Incline DB Press 3x9@70#
DB Bulgarian Split Squats 1x4@70#, 1x5 @65# my right hamstring felt off, quit early
Seated Leg Curl 2x8@130#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 1x10
2@130#, 1x11@130#, 1x7@130#
Cable kneeling crunch 3x10@90#

Have had too many hamstring issues to just "push through it" like I did when I was younger, likely going to leave hamstrings off the training for a few weeks, I'll see how glutes feel if I do just hip thrusts but not going to push my luck.

Otherwise feeling good, no soreness after my rest day.

Nice work

 

[Likwid]

2/10
Weight 202.8

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2424CAL/ 247P/ 135C/ 95F
M1: souse vide egg bites (Costco)x2, shake
S1: protein pastry
S2: shake
M2: Cheat Meal! (Taco Bell, hard taco, cheesy gordita crunch, cinnamon twists, blue raz freeze), protein pastry

Training
Full Body
Leg extension 3x11@130#
DB reverse lunges 3x8@40#
Wide grip super ROM cable row 1x11@160#, 1x10@160#, 1x8@160# + dropset
Machine fly with partial reps included 1x11@115#, 1x11@130#, 1x11@140#
45° rear delt cable flye 3x12@20#
Iso Bench incline press 3x11@140#
Hip abductors 2x10@175#
Hip adductors 2x10@205#

Feeling pretty damn good day, Anavar is starting to show some minor vascularity changes, pumps are getting a bit more intense, weights are starting to feel lighter.

 

[Npcclassicphysique champ]

2/10
Weight 202.8

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2424CAL/ 247P/ 135C/ 95F
M1: souse vide egg bites (Costco)x2, shake
S1: protein pastry
S2: shake
M2: Cheat Meal! (Taco Bell, hard taco, cheesy gordita crunch, cinnamon twists, blue raz freeze), protein pastry

Training
Full Body
Leg extension 3x11@130#
DB reverse lunges 3x8@40#
Wide grip super ROM cable row 1x11@160#, 1x10@160#, 1x8@160# + dropset
Machine fly with partial reps included 1x11@115#, 1x11@130#, 1x11@140#
45° rear delt cable flye 3x12@20#
Iso Bench incline press 3x11@140#
Hip abductors 2x10@175#
Hip adductors 2x10@205#

Feeling pretty damn good day, Anavar is starting to show some minor vascularity changes, pumps are getting a bit more intense, weights are starting to feel lighter.

you're feeling good and looking good bro !! WOW what a body, lean, big and strong and your arms thick and vascular, very nice @Likwid
the test var cycle is really big for you perfecto
cheat meal finally you doing it, any pics of it? we love them cheat meals

 

[Likwid]

you're feeling good and looking good bro !! WOW what a body, lean, big and strong and your arms thick and vascular, very nice @Likwid
the test var cycle is really big for you perfecto
cheat meal finally you doing it, any pics of it? we love them cheat meals

Thanks bro!

I ate that entire cheat meal in the car on the way home from the gym LOL

 

[Npcclassicphysique champ]

Thanks bro!

I ate that entire cheat meal in the car on the way home from the gym LOL

you killed it bro lol gotta have them cheat meals
get your body boosted a bit

 

[Likwid]

Here are those egg bites.... They are amazing