Approved Log Likwid 2024-2025 Diet and Cycle Log

[ceo]

Bros. I like your supplement list very solid options. Collagen, hopefully helps

 

[Austin316]

yes tudca is a smart choice.

Let us know how it helps.

 

[sambee38]

love to hear about the anavar pump.
If it gets too bad, you can increase taurine!

 

[BookerTNY]

Very interesting food. You put together their

Mixing in the pork and the cauliflower mashed potato.

 

[Arabian]

Glad to hear the physical therapy is helping.
Gotta improve the mobility. That's crucial.

 

[Zyglamail]

Keep up the good work man.

Looks like the supplements are working and starting to kick in for you.

 

[Shrine]

You you've got some good meals that you put together.
Green chili chicken sounds really good with the corn.

 

[caligirl85]

Nice training session, man, I'm glad you're hitting the legs.
Leg. Press is one of my favorites as well.

 

[zedhed]

Very nice session. Full body training is underrated sometimes it's good to do one of those with low volume.

 

[Likwid]

Debating swapping to a bulk for the last 5 weeks of this cycle, if I cut my Ozempic even more (or cut completely) would I realistically see a benefit with the last 5 weeks?

How many calories and what macros should I target?

Or just save the bulk for next cycle...

Bumping this back up, any thoughts from Evo family? @LevButlerov @Npcclassicphysique champ

 

[Npcclassicphysique champ]

Debating swapping to a bulk for the last 5 weeks of this cycle, if I cut my Ozempic even more (or cut completely) would I realistically see a benefit with the last 5 weeks?

How many calories and what macros should I target?

Or just save the bulk for next cycle...

@Likwid didnt see this bro i was checking your diet a few pages back catching up

I would NOT swap to a bulk honestly bro
stay with the plan we had, finish out the 5 weeks
then dont cold turkey off ozempic, start slowly cutting down doses and frequency over next 2-3 weeks as we recomp into a growth phase here
not bulk but recomp so you dont get jacked up fat right

 

[Likwid]

@Likwid didnt see this bro i was checking your diet a few pages back catching up

I would NOT swap to a bulk honestly bro
stay with the plan we had, finish out the 5 weeks
then dont cold turkey off ozempic, start slowly cutting down doses and frequency over next 2-3 weeks as we recomp into a growth phase here
not bulk but recomp so you dont get jacked up fat right

I appreciate it, that makes sense, I was starting to think that might be the right choice.

 

[Likwid]

2/21

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2988CAL/ 265P/ 124C/ 152F
M1: egg sous vide bites (Costco), protein pastry, cashews, strawberries
S1: cashews
M2: chicken wings (met a friend for lunch), shake
M3: Smoky Gouda chicken, red skin potato, green beans (factor), apple, half a muffin (big ass one from Costco)


Training
Full Body
Leg curl 2x12@130#
Wide grip super ROM cable row 2x12@160#, 1x10@160#
Machine fly with partial reps included 3x12@160#
45° rear delt cable flye 3x14,12,8@20#
Machine lateral raise 3x12@85#

While work was still crazy, going out for lunch helped a ton. Fats got high today but nothing too crazy.

Working on adding more carbs in now as I slowly decrease the Ozempic. I am 100% positive Evo won't love my carbs, but there's only so much rice and sweet potato I can eat lol.

 

[Likwid]

Photos at 8-9 weeks

Not happy with shoulders without a pump, but abs are looking pretty good. Upper chest seems to be improving mildly, adding a lot of chest volume wherever I can now


Post workout pump, adding a little bit of lat work wherever I can now vs just waiting for arms and weak spot day.



The leanness is pretty nice in the shoulder... Just wish they were bigger.

 

[Npcclassicphysique champ]

2/21

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2988CAL/ 265P/ 124C/ 152F
M1: egg sous vide bites (Costco), protein pastry, cashews, strawberries
S1: cashews
M2: chicken wings (met a friend for lunch), shake
M3: Smoky Gouda chicken, red skin potato, green beans (factor), apple, half a muffin (big ass one from Costco)


Training
Full Body
Leg curl 2x12@130#
Wide grip super ROM cable row 2x12@160#, 1x10@160#
Machine fly with partial reps included 3x12@160#
45° rear delt cable flye 3x14,12,8@20#
Machine lateral raise 3x12@85#

While work was still crazy, going out for lunch helped a ton. Fats got high today but nothing too crazy.

Working on adding more carbs in now as I slowly decrease the Ozempic. I am 100% positive Evo won't love my carbs, but there's only so much rice and sweet potato I can eat lol.

@Likwid some carbs gotta change once in a while bro happens

Photos at 8-9 weeks

Not happy with shoulders without a pump, but abs are looking pretty good. Upper chest seems to be improving mildly, adding a lot of chest volume wherever I can now
View attachment 77414

Post workout pump, adding a little bit of lat work wherever I can now vs just waiting for arms and weak spot day.

View attachment 77415View attachment 77416

The leanness is pretty nice in the shoulder... Just wish they were bigger.
View attachment 77424

your shoulder is super ripped bro you getting leaner and BIGGEr already

 

[ballin2504]

Work has been kicking my ass, there's a ton going on.

Effectively I eat in the morning, forget all day, hit the gym, then eat dinner. It's not ideal.

Sucks but that’s life man. It happens.

 

[Tiger Salman Khan]

Photos at 8-9 weeks

Not happy with shoulders without a pump, but abs are looking pretty good. Upper chest seems to be improving mildly, adding a lot of chest volume wherever I can now
View attachment 77414

Post workout pump, adding a little bit of lat work wherever I can now vs just waiting for arms and weak spot day.

View attachment 77415View attachment 77416

The leanness is pretty nice in the shoulder... Just wish they were bigger.
View attachment 77424

@Likwid You'll achieve the goals soon bro....keep going..........

 

[Noah Wixx]

12g fishoil i can barely do 4 without wanting to puke lol

 

[Likwid]

12g fishoil i can barely do 4 without wanting to puke lol

Yah, it's a lot.

 

[Likwid]

I haven't stopped just gotten busy.

I've essentially just stopped tracking for the day once I hit 250gm of protein and 80gm of fat. I've found this to be more sustainable short term while I grind the rest of the cycle out.

All lifts have gotten lighter so I've increased weights, tendons and shoulder are feeling good.

4 more weeks of grinding to go then deload.