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Sure if thats your wish, EVO family support
but I would start cutting it down to max 2 doses per week to prep for Jan.
but I would start cutting it down to max 2 doses per week to prep for Jan.
Woah, maybe a miscommunication in my earlier posts.Sure if thats your wish, EVO family support
I pin
glp1 on Su and W
Test on M, W, and F
My plan in Jan is to cut my glp1 to only Su (or maybe Friday would be better so I will have the most hunger during training days)
My bad if I misspoke before
thats more clear now, 2 days per week is fine with glp-1 for now
in January we can start just 1 day and cut the dose
how much are you pinning sun/wed?
can you try to share all food for the day, as we get deep into the log, pages 10+ it will be near impossible to look back so try to reshare please as you go, thanks
and when you say "half dose" please post amount
EVO family support for you max
Currently pinning 1mg on Sunday and Wednesday
Makes sense!can you try to share all food for the day, as we get deep into the log, pages 10+ it will be near impossible to look back so try to reshare please as you go, thanks
and when you say "half dose" please post amount
EVO family support for you max
Lets try 1/2 ml sun/wed please, it will still be effective as you're so lean.
I'll have to see how it's possible, the auto injectors don't have a clean indicator for 1/4, just a subtle indicator for 1/2Lets try 1/2 ml sun/wed please, it will still be effective as you're so lean.
One question I've had in my head, what's the thought process behind calorie increase between now and January? I've never been this lean going into a bulk or recomp so I'm just curious why increase calories a month ahead of cycle? Thanks for all the support!
@Likwid amazing progress bro!
Slowly increasing calories helps your body adapt to the higher protein carbs fats it will have to digest as you want to gain mass and stay lean, what you're looking to do is not really "bulk" its more of a recomp which is mass gains with a bit of a lean out. WE can do that, it just takes time.
You're using auto injectors? you can get a semaglutide vial btw and pin it yourself, all our suppliers like d-s psl ugf naps have them
12/9
Pinned 40mg test c
Diet
1072cal/151protein/63carb/21fat
M1: steak and butternut squash + 2 scoops protein
M2: steak and sweet potatoes + 2 scoops protein + spoon of peanut butter
S: juice box
Training
Moved on to Phase 3 of Nippard's PPL Program which is much higher volume than I had been doing. As a result you'll notice some myo sets below, I hope this need decreases while I build up the endurance.
Advice is welcome, maybe I should drop some ego and just lower the weights to get the reps without needing to myo?
But seriously a punch in the gut, per exercise weight is way lower than when I was doing the low reps higher intensity.
Push Day
Incline DB bench 3x20@40# (myo)
Machine shoulder press 3x15@70# (myo on sets 2 and 3)
Pec Deck 3x20@100#
Constant tension lateral raises 3x15@15#
Overhead Tricep extension 3x20@30#
Medball pushups amrap 6 reps
Pinned 40mg test c
Diet
1072cal/151protein/63carb/21fat
M1: steak and butternut squash + 2 scoops protein
M2: steak and sweet potatoes + 2 scoops protein + spoon of peanut butter
S: juice box
Training
Moved on to Phase 3 of Nippard's PPL Program which is much higher volume than I had been doing. As a result you'll notice some myo sets below, I hope this need decreases while I build up the endurance.
Advice is welcome, maybe I should drop some ego and just lower the weights to get the reps without needing to myo?
But seriously a punch in the gut, per exercise weight is way lower than when I was doing the low reps higher intensity.
Push Day
Incline DB bench 3x20@40# (myo)
Machine shoulder press 3x15@70# (myo on sets 2 and 3)
Pec Deck 3x20@100#
Constant tension lateral raises 3x15@15#
Overhead Tricep extension 3x20@30#
Medball pushups amrap 6 reps
@Likwid I would lower the weight and increase the reps, going high weight and low reps is not for you right now, we are trying to recomp right so that takes slow muscle building
dont overpush yourself so no injury and forget what anyone thinks around you, go low weight and go high reps and slow
the food is nicer today I like it but would like the peanut butter swapped for walnut butter
can you add avocado?
and juice box , replace with protein bar possible?
That makes a ton of sense, cycle before last I definitely injured myself trying to go too heavy, I want to get bigger, if strength comes with that, great, but size is the priority.
100% right on the peanut butter, I was eyeing up an avocado.
The juice box was something quick during a meeting, I'll look for some protein bars to keep downstairs.
I'm definitely seeing a need to spread my meals out, so maybe having some protein bars in my office will get me to eat more.
Injury is likely #1 on the list of what I saw EVO brothers as a problem, same with many guys I train
Let’s update the diet man and push on
sorry to hear that, why such bad sleep? you have issues at home?
and have you started valerian root and melatonin?
It's generally I wake up thinking about something work related then can't fall back asleep.
Haven't started either, I have melatonin at home, I'll try that first. Thank you
Melatonin alone is a bit rough, I would do low dose melatonin 1-3mgs with more Valerian root, get the root as its calming.
