Approved Log Likwid 2024-2025 Diet and Cycle Log

[LevButlerov]

3/2

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF

0.6mg glp1 SuW
0.5mg adex MWF

~85 oz water

Training
Rest Day

View attachment 78921

@Likwid protein level is very good

 

[ceo]

bros adex is fine, most people recommend aromasin it more modern

 

[Likwid]

bros adex is fine, most people recommend aromasin it more modern

My limited understanding is that Aromasin is a suicidal AI, so it has a higher risk to permanently fuck your E2 compared to Adex.... But that's very limited understanding

 

[chesty]

don't over do it on your AI.

You don't want to crash your estrogen too much.

 

[Likwid]

don't over do it on your AI.

You don't want to crash your estrogen too much.

Agree, I upped it to 0.5mg MWF this week, going to run that for 2 weeks then retest

 

[ROIDDERS]

I like your supplement list, it's very good for your joints. The collagen goes a long way.

 

[Ulter]

You can also add some bone broth to your supplement list. That will help your joints as well.

 

[e2]

like the testosterone and the anavar together.

its really good and hardcore

 

[2Thick]

nice job getting in a lot of water.

taht is good especially on oral steroids!

 

[Vadim Fedorov]

You never want to keep your estrogen levels too high.
It can have a lot of side effects, even if you don't notice anything.

 

[Likwid]

You never want to keep your estrogen levels too high.
It can have a lot of side effects, even if you don't notice anything.

Agree

I am worried that tripling my dose from 0.5mg per week to 1.5mg per week might crash my E2 so I'm thinking I might do 0.5mg M and F and 0.25mg on W and evaluate in 2 weeks

 

[Wootoom]

Get your estrogen back down, man.

You don't want to end up growing titties, right?

 

[Likwid]

Get your estrogen back down, man.

You don't want to end up growing titties, right?

Lol truth

 

[Npcclassicphysique champ]

My limited understanding is that Aromasin is a suicidal AI, so it has a higher risk to permanently fuck your E2 compared to Adex.... But that's very limited understanding

yes but that wouldnt change much with the aromatase bro

 

[Npcclassicphysique champ]

Agree

I am worried that tripling my dose from 0.5mg per week to 1.5mg per week might crash my E2 so I'm thinking I might do 0.5mg M and F and 0.25mg on W and evaluate in 2 weeks

you should be MORE worried about high estrogen then crashing
crashed estrogen is nothing, high estrogen is tits and shit bro lol
get on the schedule that was suggested by @LevButlerov
https://www.evolutionary.org/forums/threads/likwid-2024-2025-diet-and-cycle-log.102254/post-1704668
its for 2 weeks not forever bro

 

[Likwid]

you should be MORE worried about high estrogen then crashing
crashed estrogen is nothing, high estrogen is tits and shit bro lol
get on the schedule that was suggested by @LevButlerov
https://www.evolutionary.org/forums/threads/likwid-2024-2025-diet-and-cycle-log.102254/post-1704668
its for 2 weeks not forever bro

Yup, that was the plan, was just worried about crashing but shit makes sense

 

[Likwid]

3/3

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
Psyllium Husk

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
2iu HGH

0.6mg glp1 SuW
0.5mg adex MWF (from 3/3 until 3/14)



Roughly 100 ounces of water today. Got my protein in early, wasn't super hungry but noticed how low my carbs were for the day so grabbed some quick carbs for pre-bedtime.

Also, added in a little bit of HGH that I plan to keep running after cycle to try to keep as much of my gains as possible when I inevitably go back into a deficit.

 

[Npcclassicphysique champ]

3/3

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
Psyllium Husk

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
2iu HGH

0.6mg glp1 SuW
0.5mg adex MWF (from 3/3 until 3/14)

View attachment 79124View attachment 79125

Roughly 100 ounces of water today. Got my protein in early, wasn't super hungry but noticed how low my carbs were for the day so grabbed some quick carbs for pre-bedtime.

Also, added in a little bit of HGH that I plan to keep running after cycle to try to keep as much of my gains as possible when I inevitably go back into a deficit.

try to do something like yogurt prebed bro @Likwid not carbs
keep lower on hgh careful

 

[Likwid]

try to do something like yogurt prebed bro @Likwid not carbs
keep lower on hgh careful

You recommended 1iu HGH rather than 2? Or keep carbs lower on HGH?

 

[Npcclassicphysique champ]

You recommended 1iu HGH rather than 2? Or keep carbs lower on HGH?

I recommend both dropping hgh to 1 IU and carbs moderate just a bit maybe 50 grams difference bro @Likwid