Approved Log Likwid 2024-2025 Diet and Cycle Log

[Likwid]

3/7

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH weekdays

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Mmmm steak, gave me more than enough protein for the day, low carbs but that's ok, Adex is working well, still no signs of low E2.

Lifts are feeling lighter still, leg curl was the only thing that felt heavy.

 

[Npcclassicphysique champ]

3/7

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH weekdays

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Mmmm steak, gave me more than enough protein for the day, low carbs but that's ok, Adex is working well, still no signs of low E2.

Lifts are feeling lighter still, leg curl was the only thing that felt heavy.

your protein is high perfect bro but why so low fat? can you get more fatty steak cut next time like rib eye? and a few nuts + to get omega 3 up @Likwid
you getting strong you feel?

 

[25homes]

Good job

 

[Likwid]

3/10

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)



Training
Semi deload week, I've been getting really fatigued so I took this week to semi deload then go hard the last 2 weeks of the cycle.

My sleep has been getting way better, could be the HGH or could be some nighttime routine changes, but I'll take it.

 

[LevButlerov]

3/10

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)



Training
Semi deload week, I've been getting really fatigued so I took this week to semi deload then go hard the last 2 weeks of the cycle.

My sleep has been getting way better, could be the HGH or could be some nighttime routine changes, but I'll take it.

Semi deload is fine, but the fatigue, that might be hgh, have you made th echange?

 

[Likwid]

Semi deload is fine, but the fatigue, that might be hgh, have you made th echange?

I'd been feeling this fatigue for a bit before starting the HGH, I'm feeling a little bit better this week but not sleeping well last night didn't help today lol, 2 steps forward and 1 step back

 

[LevButlerov]

I'd been feeling this fatigue for a bit before starting the HGH, I'm feeling a little bit better this week but not sleeping well last night didn't help today lol, 2 steps forward and 1 step back

do you know your bodyfat levels? maybe too lean.

 

[Likwid]

do you know your bodyfat levels? maybe too lean.

I was planning to DEXA after cycle, I don't look much leaner than when I started, but I don't suspect I've gotten too low.

 

[Likwid]

3/11

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)



Training
Rest day

 

[LevButlerov]

I was planning to DEXA after cycle, I don't look much leaner than when I started, but I don't suspect I've gotten too low.

We might need to cut your dose of glp-1 peptides by 1/2.

 

[Likwid]

Bit of joint pain this morning, in addition to waking up early again. That and I've noticed no morning wood.

Could be my E2 dropping too low but will see with blood test this week.

 

[LevButlerov]

Bit of joint pain this morning, in addition to waking up early again. That and I've noticed no morning wood.

Could be my E2 dropping too low but will see with blood test this week.

It might be E2 dropping or might be spiking, but joint pain usually dropping e2, you doing e2 test when?

 

[Likwid]

It might be E2 dropping or might be spiking, but joint pain usually dropping e2, you doing e2 test when?

Getting tested tomorrow afternoon, will hold off on taking Adex Friday until I get results if I still have the same symptoms.

 

[LevButlerov]

Getting tested tomorrow afternoon, will hold off on taking Adex Friday until I get results if I still have the same symptoms.

yes wait dont take arimidex for now.

 

[Likwid]

yes wait dont take arimidex for now.

Yah, sort of wish I took a lower dose today, but we'll find out Thursday/Friday

 

[Likwid]

3/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)


Training
Semi deload week

Messed up my fats today, all good will do better tomorrow. Semi deload was needed, would be better if E2 wasn't messed up, so we'll see later this week and adjust for the last 2 weeks of cycle.

 

[Npcclassicphysique champ]

3/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)


Training
Semi deload week

Messed up my fats today, all good will do better tomorrow. Semi deload was needed, would be better if E2 wasn't messed up, so we'll see later this week and adjust for the last 2 weeks of cycle.

sometimes fats dont go well no issue bro @Likwid

 

[stevesmi]

Very nice supplement list man very impressive

 

[Mobster]

3/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)


Training
Semi deload week

Messed up my fats today, all good will do better tomorrow. Semi deload was needed, would be better if E2 wasn't messed up, so we'll see later this week and adjust for the last 2 weeks of cycle.

What exactly is a semi-deload

 

[Likwid]

What exactly is a semi-deload

I got it from the program I'm using, but here's the summary I found when I was looking to understand.

1. Deload (Full Deload):​

• Purpose: Full recovery, prevent overtraining, reset fatigue.
• What it looks like:
  • Significantly reduced intensity (lighter weights) or reduced volume (fewer sets/reps), sometimes both.
  • Some people reduce to 50-60% of normal training volume/intensity.
  • Can last a few days to a week, often after 4–8 weeks of hard training.
  • Often no PR attempts, just maintenance work.

2. Semi-Deload (Light Deload / Mini Deload):​

• Purpose: Partial recovery, keep momentum, reduce just enough fatigue to keep progressing.
• What it looks like:
  • Smaller reduction in load or volume — for example, you might drop intensity just a bit (maybe to 80–85%) or slightly reduce sets/reps.
  • You still train hard, but not to your usual limit.
  • Often used by intermediate to advanced lifters who want to avoid full deloads too frequently or as a way to "manage fatigue" without a full break.