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@Likwid you should get into jiu jitsu!
I have a buddy that does that and judo. I'd love to try it, my main concern is I can't bend my neck (spinal fusion) and I worry I'll get injured.
@Likwid bjj might have more injuries though.
@Likwid where you at bro? we worried
Woops, kind of got swooped up in life stuff. All is good I'll post up some pictures soon.
we waiting brother
Penultimate Update on cycle
I'm at post cycle 3 days, will update again with DEXA in 2 weeks
Starting Weight 194.5
Ending Weight 213.3
Increases (measured in cm for more granularity):
3cm on R bicep
2cm on L bicep
6cm on R thigh
5cm on L thigh
1cm on both calves
Visually, much more vascular still, but ultimately I don't see the visual changes much at all, but this was a recomp not a bulk.
Never really took back photos before but upper traps have filled out the most significantly. Acne is improving thanks to Accutane.
Adonis belt is still pretty damn visible
Thighs are FAR more vascular than before and definition is better.
Upper chest is probably one of the better growth areas.
If I'm guessing for the DEXA I'd estimate 6 pounds of muscle added conservatively and 0-1 pounds of fat (optimisticly) I suspect the remaining water will bring be back down closer to 200 pounds in 2 weeks.
Love you all!
I'm at post cycle 3 days, will update again with DEXA in 2 weeks
Starting Weight 194.5
Ending Weight 213.3
Increases (measured in cm for more granularity):
3cm on R bicep
2cm on L bicep
6cm on R thigh
5cm on L thigh
1cm on both calves
Visually, much more vascular still, but ultimately I don't see the visual changes much at all, but this was a recomp not a bulk.
Never really took back photos before but upper traps have filled out the most significantly. Acne is improving thanks to Accutane.
Adonis belt is still pretty damn visible
Thighs are FAR more vascular than before and definition is better.
Upper chest is probably one of the better growth areas.
If I'm guessing for the DEXA I'd estimate 6 pounds of muscle added conservatively and 0-1 pounds of fat (optimisticly) I suspect the remaining water will bring be back down closer to 200 pounds in 2 weeks.
Love you all!
@Likwid you're leaner than ever!
Impressive gains and solid recomp! Adding 6 pounds of muscle with minimal fat is a testament to your regimen's effectiveness. Eager to see those DEXA results—keep crushing it!
@Likwid look is SUPER hot and lean bro tight abs I see you really getting lean here
any updates for us?
Looking lean!
