Approved Log Likwid 2024-2025 Diet and Cycle Log

[Likwid]

12/10

Training
Rest day

Diet
Better today, spread out my meals

M1: Half a bagel with cream cheese + smoked salmon
S1: Banana + 2 scoops protein powder
M2: Pork, egg, avocado taco (leftovers)
S2: Metrx protein bar
M3: flank steak and sweet potatoes + yogurt parfait with peanuts added

2079 cal/167 protein/175 carb/73 fat

Might try to get an added snack in, protein centric

 

[Eddie Haskell]

12/10

Training
Rest day

Diet
Better today, spread out my meals

M1: Half a bagel with cream cheese + smoked salmon
S1: Banana + 2 scoops protein powder
M2: Pork, egg, avocado taco (leftovers)
S2: Metrx protein bar
M3: flank steak and sweet potatoes + yogurt parfait with peanuts added

2079 cal/167 protein/175 carb/73 fat

Might try to get an added snack in, protein centric

Meals are better today for sure

Protein boost it today, and can you do walnuts not peanuts?

 

[Likwid]

Meals are better today for sure

Protein boost it today, and can you do walnuts not peanuts?

I'll look around for walnuts, we may have some! If not I'll add some to the grocery list

 

[Eddie Haskell]

I'll look around for walnuts, we may have some! If not I'll add some to the grocery list

You have Costco? Big bag super cheap

 

[Likwid]

12/11
Pinned 0.5mg glp1 (25% my original dose before joining Evo )
Pinned 50mg test c

Slept really well last night

Meals
Bad day, had meetings all day so I didn't get away to have a lunch

M1: 2 eggs, little butter, 1/4 avocado, flank steak + 2 scoops of protein powder
S1: Protein bar
M2: flank steak, sweet potato. + 3 scoops of protein
S2: Cottage cheese. Walnuts

1593 cal/ 202gm protein / 39gm carb / 61gm fat

Training
Picked weights to avoid myo reps, felt better but was hard af

Pull day
Kneeling single arm pulldown 2x20@35#
Omni grip lat pulldown (wide, close, reverse close) 3x20@100
Machine Iso low row 4x20@40#
Reverse pec deck 3x20@85#, 75#, 55#
Cable shrug in 3x20@100#
Ezbar curl 1x4@70#
Ezbar curl 21s 2x21@50#, 30# superset with bicep stretch

 

[Likwid]

12/12

Training
Rest day
Feeling pretty good despite the added daily volume

Diet
The lower dose glp1 seems to have helped

M1: half a bagel with cream cheese, 2 eggs, quarter avocado + shake
S1: Protein bar
M2: sweet potatoes, flank steak, cottage cheese
S2: protein bar
S3: cottage cheese, string cheese, handful of almonds
M3: whole grain biscuit with turkey sausage and cheese

2104Cal/188P/148C/81F

 

[Likwid]

sorry to hear that, why such bad sleep? you have issues at home?
and have you started valerian root and melatonin?

How much Valerian root do you recommend?

 

[Likwid]

Lets try 1/2 ml sun/wed please, it will still be effective as you're so lean.

The lower dose has been helping, averaging closer to 2k calories but I'm able to get 180-200gm of protein without feeling like I'm going to vomit

 

[LevButlerov]

How much Valerian root do you recommend?

You should low dose it 100-250mgs caps depending on quality you get.

 

[LevButlerov]

The lower dose has been helping, averaging closer to 2k calories but I'm able to get 180-200gm of protein without feeling like I'm going to vomit

Perfect, stay on the lower dose, try to get it down as low as you can.

 

[LevButlerov]

12/11
Pinned 0.5mg glp1 (25% my original dose before joining Evo )
Pinned 50mg test c

Slept really well last night

Meals
Bad day, had meetings all day so I didn't get away to have a lunch

M1: 2 eggs, little butter, 1/4 avocado, flank steak + 2 scoops of protein powder
S1: Protein bar
M2: flank steak, sweet potato. + 3 scoops of protein
S2: Cottage cheese. Walnuts

1593 cal/ 202gm protein / 39gm carb / 61gm fat

Training
Picked weights to avoid myo reps, felt better but was hard af

Pull day
Kneeling single arm pulldown 2x20@35#
Omni grip lat pulldown (wide, close, reverse close) 3x20@100
Machine Iso low row 4x20@40#
Reverse pec deck 3x20@85#, 75#, 55#
Cable shrug in 3x20@100#
Ezbar curl 1x4@70#
Ezbar curl 21s 2x21@50#, 30# superset with bicep stretch

12/12

Training
Rest day
Feeling pretty good despite the added daily volume

Diet
The lower dose glp1 seems to have helped

M1: half a bagel with cream cheese, 2 eggs, quarter avocado + shake
S1: Protein bar
M2: sweet potatoes, flank steak, cottage cheese
S2: protein bar
S3: cottage cheese, string cheese, handful of almonds
M3: whole grain biscuit with turkey sausage and cheese

2104Cal/188P/148C/81F

Some days are harder than others, its the sum of days we want in the end

I like 12 12 with higher protein, much better approach today.

 

[stevesmi]

GABA is also a good option to help with relaxing before bed

 

[Mobster]

12/12

Training
Rest day
Feeling pretty good despite the added daily volume

Diet
The lower dose glp1 seems to have helped

M1: half a bagel with cream cheese, 2 eggs, quarter avocado + shake
S1: Protein bar
M2: sweet potatoes, flank steak, cottage cheese
S2: protein bar
S3: cottage cheese, string cheese, handful of almonds
M3: whole grain biscuit with turkey sausage and cheese

2104Cal/188P/148C/81F

Sometimes that's all it takes

 

[Quadsweep]

The body hair, definitely prevents the cuts from being shown.

That's why professional bodybuilders who compete. Always make sure they shave and tan.

 

[BodyMonster34]

bro you should tan and oil up for us.

Let's see what she made of. Let's see. Those abs popping.

 

[JasonPriest]

If it's covered by insurance, you can get the progesterone tested .......

but it's not something that's really that essential to know.

 

[Wootoom]

Yeah, I wouldn't waste money getting progesterone tested. You don't need it.

I would get your cholesterol tested though. That's be good to know.

 

[Vadim Fedorov]

Yes, don't hesitate to ask any questions to us.

We're here to help you man. For sure. You are our customer.

 

[2Thick]

Great updates. Getting the blood work tested.

Now, you can always go back and check it on here and know where you're coming from.

 

[e2]

Thanks for getting up the information about the macros you're getting in.

But are not squash very interesting. Mix with the steak.