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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Likwid 2024-2025 Diet and Cycle Log

You will definitely feel it since you have been training machines only. Front squats are no joke either. Love them.
DBs are usually fine, but barbell for legs has been rough, ever since my surgery I haven't really touched barbells for leg or pull days just from fear of injury.

That's why I do hyperextensions instead of RDLs
 
12/12

Training

Rest day
Feeling pretty good despite the added daily volume

Diet
The lower dose glp1 seems to have helped

M1: half a bagel with cream cheese, 2 eggs, quarter avocado + shake
S1: Protein bar
M2: sweet potatoes, flank steak, cottage cheese
S2: protein bar
S3: cottage cheese, string cheese, handful of almonds
M3: whole grain biscuit with turkey sausage and cheese

2104Cal/188P/148C/81F
Solid meals! Making me hungry!
 
Glad to see you're getting control over your sleeping issues.
Had no idea. It was Friday The 13th. Wow, I had to look at my calendar.
 
Yes, most people will do very well on more vegetables.

They've got a lot of good nutrients in them.
 
Just be careful with the onion and garlic.
Sometimes those can be difficult on the gut.
 
One of the things I love about your log is that you have some good modesty

You're not some ego Maniac bodybuilder. I like that.
 
I'm glad the blood work is looking good so far.
Some things are off, but that's pretty standard for A steroid user.
 
One of the good things that you can do is donate blood.

That will go a long way to cleaning up some of the blood work numbers.
 
Scrambled eggs, steak and cheese looks like a good option.
Definitely some nice protein and it tastes great.
 
A cable Crunch and leg press toe press.
Those are some cool things that you're mixing in there.
 
We don't but I really wish we did! We get the Kirkland Original jerkey, the macros aren't perfect but they're good for my overall day.

I use it on occasion but the sodium is so high
 
I used to do that, but I'm on Accutane so I can't donate anymore. I have an order for therapeutic phlebotomy, just need to figure out where I can go lol.
You can donate, just dont write you on accutane :)
 
12/16

Pinned 40mg test c

Diet
2113CAL/ 228P/ 116C/ 75F

M1: half a bagel with cream cheese
S1: shake
M2: chicken taco salad w some baby spinach (grilled chicken, lettuce, baby spinach, cheese, taco sauce)
S2: Donut
S3: protein bar
M3: hamburger, spinach and cheese stuffed mushrooms, kimchi
S4: shake

Training
Full deload week
Push
Low incline press 2x12@95#
Machine shoulder press 2x12@55#
Pec deck 2x15@70#
Lat raises 2x12@15#
Overhead Tricep extension 2x15@20#
Tricep bias pushups 1x6
 
12/16

Pinned 40mg test c

Diet
2113CAL/ 228P/ 116C/ 75F

M1: half a bagel with cream cheese
S1: shake
M2: chicken taco salad w some baby spinach (grilled chicken, lettuce, baby spinach, cheese, taco sauce)
S2: Donut
S3: protein bar
M3: hamburger, spinach and cheese stuffed mushrooms, kimchi
S4: shake

Training
Full deload week
Push
Low incline press 2x12@95#
Machine shoulder press 2x12@55#
Pec deck 2x15@70#
Lat raises 2x12@15#
Overhead Tricep extension 2x15@20#
Tricep bias pushups 1x6
Can we replace the donut with protein bar? :)
 
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