Liquid creatine

[epboss3]

I came across a liquid spray creatine. Do you think its as effective as powder? Especially with dosage ? Anybody tried it before ? Tastes good!

 

[Mobster]

I came across a liquid spray creatine. Do you think its as effective as powder? Especially with dosage ? Anybody tried it before ? Tastes good!

Spray?? WTF. ALL and I mean ALL liquid creatines are a scam. It is NOT stable for long periods in liquid. How hard is it to neck a pill or add a powder to some water and drink it?

 

[stevesmi]

n2bm sells creatine in tablets.

no mixing, no bs.

 

[Masonic Bodybuilder]

Makes no difference man. Creatine is just a few amino acids bound together and has a great bioavailability. I prefer tablets just for convenience. A spray is going to be mixed with other shit so it isn't going to be a pure creatine product.

This post actually makes me think of these gummies I tried like 18 years ago. Tasted fucking awful too.

 

[Mobster]

As I said quite clearly above - creatine is NOT stable in ANY LIQUID for any real length of time. So adding it to a drink and drinking it right away is fine. Buying some liquid product - even a fkin ass spray - is a complete and utter waste of time. You might as well drink horse piss. Clear?

 

[RoySimpson]

Tabs are easier for me.

 

[mickc1965]

Just stick with creatine monohydrate in powder form at a dose of 5g per day and stickier in a bottle of water, by far the cheapest option, no need to pay for someone to put it into capsules or spray form.

 

[Mobster]

Just stick with creatine monohydrate in powder form at a dose of 5g per day and stickier in a bottle of water, by far the cheapest option, no need to pay for someone to put it into capsules or spray form.

aka Horse Piss

 

[muskate]

Creatine will start to denature once you mix it with water. Stick with a creatine powder or capsulated creatine supplement.

Once you mix your creatine with water, drink it immediately.