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So, by popular request I am going to put a log up here. I am actually remiss in that I told @gearhead I would do so after getting blood work because I was likely to embark on a nice, gentle massing phase. This is actually now half way into week two…. Oh well.
Basics are I am mid 40s, have worked out for two decades, on regular TRT three years which came before I used any ancillary gear. Some things are going to stay extremely regular during this phase, like diet, PED intake, supplementation and basic activity, so I will post them now and only post more about them if they change, or if I have a non-compliance day, which is exceedingly rare.
Meal 1&4:
12 oz Greek yogurt
1 cup mixed berries
2 T chia seeds
1 T hemp seeds
4 T flax seeds
1 T almond butter
Meal 2 (intra/post):
100g carbs/ 80g protein powdered astronaut food
Meal 3:
5 oz grilled chicken
6 oz banza pasta
3 oz sweet potatoes
1 C cabbage/onion/pepper mix
1/2 c tomatoes (this will change with seasons)
calorie free sauce
Meal 5:
5-6 oz lean meat
6 oz banza pasta
1-2 c vegetables (usually broccoli, cauliflower, etc. this time of year with the greenhouse humming, lots of tomatoes)
Pre bed:
Casein
Supplementation:
N2BM with additions where I think it is lacking for my particular purposes
Krill oil
Cor Omega
Use (may increase or decrease marginally):
300 mg TE
300 mg Primo
175 mg Proviron
All split into every day doses.
3 is gh, split morning and evening
Activity is 3 hikes/walks per day, generally after meals. I live in the middle of the Rocky Mountains at 8000 feet, so flat doesn’t exist here. Total steps are 11k from these.
Pre cycle bloods are good. HOMA-IR at 0.6, total cholesterol at 116, everything else normal.
Looking to put on 8-10 lbs. If that takes 12 weeks, fine, if it takes 16 that is fine too. I will stop either when I decide I feel like shit or when I hit a goal.
I’ll update training and changes as they go. Today is push2 day for the week.
Oh, and here a picture of your gray chest haired hero. Just a normal sized dude, and looking to stay that way but slightly bigger.
Basics are I am mid 40s, have worked out for two decades, on regular TRT three years which came before I used any ancillary gear. Some things are going to stay extremely regular during this phase, like diet, PED intake, supplementation and basic activity, so I will post them now and only post more about them if they change, or if I have a non-compliance day, which is exceedingly rare.
Meal 1&4:
12 oz Greek yogurt
1 cup mixed berries
2 T chia seeds
1 T hemp seeds
4 T flax seeds
1 T almond butter
Meal 2 (intra/post):
100g carbs/ 80g protein powdered astronaut food
Meal 3:
5 oz grilled chicken
6 oz banza pasta
3 oz sweet potatoes
1 C cabbage/onion/pepper mix
1/2 c tomatoes (this will change with seasons)
calorie free sauce
Meal 5:
5-6 oz lean meat
6 oz banza pasta
1-2 c vegetables (usually broccoli, cauliflower, etc. this time of year with the greenhouse humming, lots of tomatoes)
Pre bed:
Casein
Supplementation:
N2BM with additions where I think it is lacking for my particular purposes
Krill oil
Cor Omega
Use (may increase or decrease marginally):
300 mg TE
300 mg Primo
175 mg Proviron
All split into every day doses.
3 is gh, split morning and evening
Activity is 3 hikes/walks per day, generally after meals. I live in the middle of the Rocky Mountains at 8000 feet, so flat doesn’t exist here. Total steps are 11k from these.
Pre cycle bloods are good. HOMA-IR at 0.6, total cholesterol at 116, everything else normal.
Looking to put on 8-10 lbs. If that takes 12 weeks, fine, if it takes 16 that is fine too. I will stop either when I decide I feel like shit or when I hit a goal.
I’ll update training and changes as they go. Today is push2 day for the week.
Oh, and here a picture of your gray chest haired hero. Just a normal sized dude, and looking to stay that way but slightly bigger.
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