Machine incline press (new baby) @170 12, 10, 8
DB bench on crazy ass Watson Bench @ 80 15, 12, 10
Cable crossover @ 77.5 10, 9, 7
Tricep cross body PD @ 42.5 13, 10, 9
Tricep kickback @ 90 12, 11
Cable front raise @ 65 15, 13, 11
Cable Y raise @ 35 10, 9, 8, 7
Seated Calf @ 135 21, 15, 14
Good stuff. First time putting my NOS Nautilus incline press to use. Took a little getting used to, but great machine, just like the entire nitro line is. Otherwise, went over prescribed reps on most sets. Yesterday I felt like absolute shit in the PM, almost flu-ey from training. Today I feel great.