Approved Log LittleTimeTrouble Big Time TRT Log

[Npcclassicphysique champ]

Week two of this block in the books (sorry for starting late.). Today is legs2.

Leg press (cybex squat press) @625 15, 13, 15
Leg extensions (don’t laugh, this GOAT old school leg extension will kill you) @110 12, 12
Smith machine lunge @195 8, 7 per side
Inverse curl (old Westside Barbell assisted Nordic) @42.5 13, 10
Weighted leg raise @15lbs 15, 13, 7
Smith machine calf raises @280 15, 15, 13

Picture of GOAT leg extension which my wife makes me hide away, along with my smith machine, in a storage closet. Seriously, if you have a home gym and come across one of these gen 1 Bodymasters, grab it. They can be had at great prices, and are still some of the best out there. There isn’t even a website address on it lol:

@LittleTimeTrouble amazing machine and clean too I've used a similar one at Golds

and good leg training day really pumped I bet

Here you go my man. You even got a bonus shot of my granny machine. One of my favorites is to do a few sets of max rep pull-ups, then put it on about 35 lbs assist and try to rep match my max sets until I fail. Very underrated machine.

@LittleTimeTrouble you have an awesome home gym

 

[JasonPriest]

bodymaster is a good brand, we have them at my gyms

 

[LittleTimeTrouble]

@LittleTimeTrouble amazing machine and clean too I've used a similar one at Golds

and good leg training day really pumped I bet


@LittleTimeTrouble you have an awesome home gym

Thanks, man. I live about an hour and a half from the nearest gym, and that is a crappy Planet Fitness, so my home gym has become my baby. Lots of stuff didn’t look so clean when I got it, but it all is in good shape now.

A lot of those Bodymasters were sold into hospital rehab set ups, so they basically have no use on them.

 

[ceo]

bros thats power equipment

 

[Ulter]

enjyoing your log so far

 

[ROIDDERS]

pump super hard

 

[chesty]

dont stop it hard training

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log big champ

 

[2Thick]

damn i want that machine

 

[MONSTRO]

too bad i live in apartment

 

[Vadim Fedorov]

nice training man

 

[LittleTimeTrouble]

too bad i live in apartment

Well, you also probably live near a restaurant. Being over an hour from the nearest one helps with clean eating, but it’s hell on a social life.

 

[Mobster]

Note the seat angle

 

[Quadsweep]

Well, you also probably live near a restaurant. Being over an hour from the nearest one helps with clean eating, but it’s hell on a social life.

everyone meets online anyway these days. we are your friends on here !!

 

[BodyMonster34]

bro bodymonster approve body master lol

 

[25homes]

Id sell that or use it

 

[LittleTimeTrouble]

Id sell that or use it

I use it all the time. Would never sell it.

 

[LittleTimeTrouble]

Note the seat angle

Exactly, between that, the extreme ROM available at the bottom you are able to work in an extremely lengthened position, and with the lack of counterweight on the cam, that you see so much these days, the shortened position is a little harder than average. It ends up with an almost perfect strength curve so that once you get to failure, you are basically at failure at every point through the range of motion. There are only a few machines I’ve used that get the strength curve so right. One is the Nautilus Nitro series chest press, and the other is the VR2 bicep. It’s definitely not the norm.

 

[LevButlerov]

@LittleTimeTrouble how was training today?