Approved Log LittleTimeTrouble Big Time TRT Log

[RoidRage69]

Haha. Yeah, my wife was laughing that between sets I looked like I was going to die, but during sets the bar was always moving at normal speed. That’s about how it felt too. Cardio is really hard when you are tired, at least it is for me.

I suppose using an inhaler could help the cardio. I have two from when I had covid and the flu.

 

[LittleTimeTrouble]

Leg extension @135 13, 13, 11
Sissy squat w/25 lb added 13, 11
Smith machine hip thrust @315 12, 13
Leg curl @140 13, 10
45 degree hyper @190 12
HLR @30 lbs added 10, 8, 7
Smith machine calves @ 375 16, 13, 13

Done for the week. Can’t wait to catch up on sleep.

 

[LevButlerov]

Leg extension @135 13, 13, 11
Sissy squat w/25 lb added 13, 11
Smith machine hip thrust @315 12, 13
Leg curl @140 13, 10
45 degree hyper @190 12
HLR @30 lbs added 10, 8, 7
Smith machine calves @ 375 16, 13, 13

Done for the week. Can’t wait to catch up on sleep.

@LittleTimeTrouble 315 on the hips you're pushing it man

 

[Mobster]

Sissy squats are HARD

 

[stevesmi]

Leg extension @135 13, 13, 11
Sissy squat w/25 lb added 13, 11
Smith machine hip thrust @315 12, 13
Leg curl @140 13, 10
45 degree hyper @190 12
HLR @30 lbs added 10, 8, 7
Smith machine calves @ 375 16, 13, 13

Done for the week. Can’t wait to catch up on sleep.

Sleep sounds good we all could use more

 

[Quadsweep]

my training sucks when I don't get enough sleep for sure

 

[BodyMonster34]

bro nice garage setup you got good equipment there reminds me of tanker gym

 

[JasonPriest]

good job having mats to protect the floors a lot of people learn the lesson the hard way

 

[MONSTRO]

that is a pretty good leg workout you hit it

 

[Vadim Fedorov]

you have a garage gym doesn't it get cold during the winter or do you set up a heater?

 

[2Thick]

i like the leg routine, you are looking good

 

[e2]

Keep grinding Along on days you don't sleep good try and do a shorter workout

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

try and take a nap during the day I do it almost every day

 

[chesty]

no you're not done for the week hit a nice workout tomorrow morning why not

 

[ROIDDERS]

update us soon, maybe do a hike this weekend

 

[ceo]

bros dog okay? what he eat a shoe or something?

 

[ballin2504]

Leg extension @135 13, 13, 11
Sissy squat w/25 lb added 13, 11
Smith machine hip thrust @315 12, 13
Leg curl @140 13, 10
45 degree hyper @190 12
HLR @30 lbs added 10, 8, 7
Smith machine calves @ 375 16, 13, 13

Done for the week. Can’t wait to catch up on sleep.

Nice training session

 

[25homes]

Leg extension @135 13, 13, 11
Sissy squat w/25 lb added 13, 11
Smith machine hip thrust @315 12, 13
Leg curl @140 13, 10
45 degree hyper @190 12
HLR @30 lbs added 10, 8, 7
Smith machine calves @ 375 16, 13, 13

Done for the week. Can’t wait to catch up on sleep.

nice hit bro

 

[LittleTimeTrouble]

Chest press @240 11, 6, 7
Machine incline fly @230 10, 8, 7
Weighted dips @50 15, 15, 12
Unweighted dips 20
Cross,body press downs @50 13, 11, 9, 8
Incline db front raise @25 14, 12, 10
Machine lateral raise @100 12, 11, 10
Seated calf @165 16, 13, 11