Approved Log LittleTimeTrouble Big Time TRT Log

[LevButlerov]

Chest press @240 11, 6, 7
Machine incline fly @230 10, 8, 7
Weighted dips @50 15, 15, 12
Unweighted dips 20
Cross,body press downs @50 13, 11, 9, 8
Incline db front raise @25 14, 12, 10
Machine lateral raise @100 12, 11, 10
Seated calf @165 16, 13, 11

@LittleTimeTrouble dips going well I like dips big time

 

[LittleTimeTrouble]

@LittleTimeTrouble dips going well I like dips big time

Yeah, dips are probably my overall favorite exercise for the upper body. They can get hard after pressing, but I’m lucky in that I’ve never had shoulder issues doing them, even going up to three plates added to body weight.

Dual cable lat pull 160/s 12, 10, 9
CSR 117.5 11, 9, 8
Machine curl 107.5 11, 8, 7
Incline cable curl 50 13, 12, 11, 9
DB preacher 40 7
Cable Y raises 40 14, 13, 9, 9
Machine reverse fly 130 11, 9, 9
HS Abs 155 14, 11, 5

 

[RoidRage69]

Yeah, dips are probably my overall favorite exercise for the upper body. They can get hard after pressing, but I’m lucky in that I’ve never had shoulder issues doing them, even going up to three plates added to body weight.

Dual cable lat pull 160/s 12, 10, 9
CSR 117.5 11, 9, 8
Machine curl 107.5 11, 8, 7
Incline cable curl 50 13, 12, 11, 9
DB preacher 40 7
Cable Y raises 40 14, 13, 9, 9
Machine reverse fly 130 11, 9, 9
HS Abs 155 14, 11, 5

People underestimate the mass building effects from dips. They are my favorite chest builder.

 

[LittleTimeTrouble]

People underestimate the mass building effects from dips. They are my favorite chest builder.

Probably top two for chest for me, and top two for triceps, which is a hell of a combination exercise.

 

[Topps_Baseball88]

I absolutely love Dips and do them 2 times a week typically

 

[Eddie Haskell]

Yeah, dips are probably my overall favorite exercise for the upper body. They can get hard after pressing, but I’m lucky in that I’ve never had shoulder issues doing them, even going up to three plates added to body weight.

Dual cable lat pull 160/s 12, 10, 9
CSR 117.5 11, 9, 8
Machine curl 107.5 11, 8, 7
Incline cable curl 50 13, 12, 11, 9
DB preacher 40 7
Cable Y raises 40 14, 13, 9, 9
Machine reverse fly 130 11, 9, 9
HS Abs 155 14, 11, 5

@LittleTimeTrouble yea DIPs are the best way to get mass long term, so many guys have underdeveloped chests and need dips
happy you're doing some pumped ones

 

[LittleTimeTrouble]

Leg press (cybex squat press) @850 13, 10
Leg extensions (don’t laugh, this GOAT old school leg extension will kill you) @140 12, 11
Sissy squats BW+25 12
Seated leg curl @142.5 12, 7
Barbell 45 deg hyper @ 195 11, 8
Weighted leg raise @30 lbs 10, 9, 7
Smith machine calf raises @375 19, 15, 14

 

[Tiger Salman Khan]

Keep up the good work bro.......

 

[Masonic Bodybuilder]

Nice job on the calf raises.

 

[Npcclassicphysique champ]

Leg press (cybex squat press) @850 13, 10
Leg extensions (don’t laugh, this GOAT old school leg extension will kill you) @140 12, 11
Sissy squats BW+25 12
Seated leg curl @142.5 12, 7
Barbell 45 deg hyper @ 195 11, 8
Weighted leg raise @30 lbs 10, 9, 7
Smith machine calf raises @375 19, 15, 14

@LittleTimeTrouble the GOAT leg extension is back , i like your steady push

 

[Mobster]

Leg press (cybex squat press) @850 13, 10
Leg extensions (don’t laugh, this GOAT old school leg extension will kill you) @140 12, 11
Sissy squats BW+25 12
Seated leg curl @142.5 12, 7
Barbell 45 deg hyper @ 195 11, 8
Weighted leg raise @30 lbs 10, 9, 7
Smith machine calf raises @375 19, 15, 14

Sounds like my machine

 

[stevesmi]

Leg press (cybex squat press) @850 13, 10
Leg extensions (don’t laugh, this GOAT old school leg extension will kill you) @140 12, 11
Sissy squats BW+25 12
Seated leg curl @142.5 12, 7
Barbell 45 deg hyper @ 195 11, 8
Weighted leg raise @30 lbs 10, 9, 7
Smith machine calf raises @375 19, 15, 14

I literally can't even take a dump my quads are so sore after my leg workout yesterday

 

[LittleTimeTrouble]

Machine incline press (new baby) @215 12, 11, 8
DB bench on crazy ass Watson Bench @ 100 12, 9
Machine pec fly @ 215 11, 9
Arsenal tricep dip @ 200 19, 13, 13
Cross body push downs @ 50 12, 10, 9, 8
Cable front raise @ 90 11, 10, 9
Cable Y raise @ 40 13, 11, 10
Seated Calf @ 165 15, 13, 10

 

[25homes]

nice work on this bro

 

[MONSTRO]

why did you add calves to your upper body day? just curious

 

[Vadim Fedorov]

i will train abs to finish every workout

 

[2Thick]

Nice machine pec flies are really fun

 

[e2]

crossbody pushdowns are easy to do at home

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

leg extensions are my go to exercise to exhaust the legs