Approved Log LittleTimeTrouble Big Time TRT Log

[MONSTRO]

when i was in portugal mainland i worked at the factory but ran some dude over by mistake so had to flee back to my island

 

[25homes]

Leg extension @140 14, 13, 11
Sissy squat w/25 lb added 14, 12
Smith machine hip thrust @345 13, 11
Leg curl @142.5 13, 10
45 degree hyper @200 10
HLR @30 lbs added 12, 10, 9
Smith machine calves @ 385 16, 13, 13, 12

Happy Thanksgiving everybody!

Nice workout

 

[LittleTimeTrouble]

Bent over BB row @265 12, 11, 11
Lat pull @195 12, 7
Incline cable curl @55 12, 12, 11, 11
DB preacher @45 10, 8, 7
Machine lateral raise @102.5 15, 13, 11
Reverse pec fly @127.5 12, 10, 10
HS selectorized ab @157.5 14, 9, 6

 

[25homes]

Chest press @245 11, 7, 6
Machine incline fly @235 10, 8, 6
Weighted dips @55 15, 13, 12
Unweighted dips 21, 11
Cross body press downs @50 15, 12, 11
Incline db front raise @25 15, 13, 11
Machine lateral raise @102.5 12, 8, 6
Seated calf @170 16, 13, 11

That’s about as well as I can do. The chest press is the full stack, and despite the moderate total weight, it feels like the whole stack on every other selectorized chest press. Dips were great. Fell apart a little on the last two sets of lateral raises. Just nothing left in the tank at that point.

Nice work

 

[Tiger Salman Khan]

Good log dude.........

 

[LittleTimeTrouble]

Leg extension @145 14, 13, 12
Sissy squat w/25 lb added 15, 13
Smith machine hip thrust @365 13, 11, 8
Leg curl @145 13, 7
45 degree hyper @200 11
HLR @30 lbs added 13, 11, 10
Smith machine calves @ 395 16, 13, 14

All done.

 

[RoidRage69]

Leg extension @145 14, 13, 12
Sissy squat w/25 lb added 15, 13
Smith machine hip thrust @365 13, 11, 8
Leg curl @145 13, 7
45 degree hyper @200 11
HLR @30 lbs added 13, 11, 10
Smith machine calves @ 395 16, 13, 14

All done.

This the last day of your block? Now on to something different?

 

[LittleTimeTrouble]

This the last day of your block? Now on to something different?

Some rest and recovery for a few weeks. Maintenance for a while, then I will see where I am.

 

[RoidRage69]

Some rest and recovery for a few weeks. Maintenance for a while, then I will see where I am.

Do you change the amount of days per week you lift now?

 

[LittleTimeTrouble]

Probably not. I enjoy six days a week. I will drop the number of sets, though.

 

[LittleTimeTrouble]

I’ll probably also work on some new lifts, see what feels good for the future. Things get stale, so working in variations is good.

 

[Masonic Bodybuilder]

I like varying my exercises as well. Definitely helps prevent things getting stale.

 

[ballin2504]

I’ll probably also work on some new lifts, see what feels good for the future. Things get stale, so working in variations is good.

So much truth here. I have to change it up also

 

[25homes]

Leg press (cybex squat press) @870 13, 11
Leg extensions (don’t laugh, this GOAT old school leg extension will kill you) @145 11, 11
Sissy squats BW+25 13
Seated leg curl @145 12, 8
Barbell 45 deg hyper @ 205 10, 8
Weighted leg raise @30 lbs 11, 10, 8
Smith machine calf raises @385 20, 15, 14

nice work

 

[Tiger Salman Khan]

Workouts looks awesome.....keep it up...........

 

[LevButlerov]

I’ll probably also work on some new lifts, see what feels good for the future. Things get stale, so working in variations is good.

@LittleTimeTrouble Im waiting for the updates on your log with some variations.

 

[Supertiredwantfood]

when i was in portugal mainland i worked at the factory but ran some dude over by mistake so had to flee back to my island

@MONSTRO you say the most out of pocket shit i'm here for it though

 

[LevButlerov]

@MONSTRO you say the most out of pocket shit i'm here for it though

@Supertiredwantfood with @MONSTRO English not his first language, I think he speaks Portugese