*update*
Meal 1 - 50g protein shake, 4000mg fish oil, chicken cutlet with spinach
Meal 2 - 8oz steak, 4 tbsp a1, 50g protein shake
Snack - 45g almonds
TTL
Protein - 239g
Carbs - 103g
Fat - 90g
Calories - 2202
Goal - 2200 cal/day
Legs
Calf press 180x20 200x20 210x20 2 sets
Seated leg curl 115x15 115x12 125x8 125x8
Squat 95x8 115x8 4 sets
Leg press 270x10 280x9 290x8 300x8
Cardio
Elliptical 30 mins
Cal 280
Avg HR 160
Avg Spd 6.5
nice update