Hi I'm new here this is my log.
Age: 30 weight: 181 lbs Height: 6'1
Build: ectomorph
Here are a few examples of my workouts.
Example 1:
8 Rounds as fast as possible
8 jump squats
8 shrugs @ 40 db
8 split leg lunges
8 lat pulls
Example 2:
16 minutes AMRAP - as many rounds as possible
8 Curls
6 DB snatch - 3 each are
4 Stiff leg deadlift
2 burpees
Diet: Nothing specific currently 2500 calories per day.
Cycle plan: Avanvar 50 MG ED
25 MG morning 25 MG night.
N2guard 7 caps ED.
Any suggestions or changes I should make? Not even sure I formated this log correctly as it is my first time. Please feedback greatly appreciated.
Age: 30 weight: 181 lbs Height: 6'1
Build: ectomorph
Here are a few examples of my workouts.
Example 1:
8 Rounds as fast as possible
8 jump squats
8 shrugs @ 40 db
8 split leg lunges
8 lat pulls
Example 2:
16 minutes AMRAP - as many rounds as possible
8 Curls
6 DB snatch - 3 each are
4 Stiff leg deadlift
2 burpees
Diet: Nothing specific currently 2500 calories per day.
Cycle plan: Avanvar 50 MG ED
25 MG morning 25 MG night.
N2guard 7 caps ED.
Any suggestions or changes I should make? Not even sure I formated this log correctly as it is my first time. Please feedback greatly appreciated.