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Approved Log LOG - First Cycle Anavar

@T-bird we need your diet training bro, you have very low base and will need a lot of diet training work first
That sounds like a plan. I really have never had diet training before. I've ate super clean in the past and have been down to extremely low body fat with visible abs but I have never been able to see muscle gains, ever!
 
That sounds like a plan. I really have never had diet training before. I've ate super clean in the past and have been down to extremely low body fat with visible abs but I have never been able to see muscle gains, ever!
@T-bird lets see your log get updated more with training diet details we waiting
 
@T-bird lets see your log get updated more with training diet details we waiting
I don't understand what you mean. I'm basically a baby in the diet training area. Currently I have started only eating clean foods. Egg whites, chicken breat, potatoes, whey protein, vegetables, white rice, avacado, salad, smoothies etc. With my Job its a struggle to eat during the day, so lately it's been almost like an OMAD diet. Let me know if this is or isn't what you are looking for.
 
OMAD for guys who trying to boost health and recomp/lose fat. yo need muscle right now
eat 3 meals healthy
 
I would eat two to three meals a day. What do you mean it's hard to eat with your job? We all have jobs to and we still find time to eat
 
your training needs to be improved. I respect your friend but your friend is not eight helping you here
 
I would start from scratch and do compound lifts
you need to build a nice base
 
you need to work on your conditioning here it looks like that you've never lifted weights in your life. Trust me get on a workout program in a year you'll transform yourself
 
This is not a routine for bodybuilding or weight training. This is a routine more for middle school kids
 
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