Approved Log LOG - First Cycle Anavar

[LittleTimeTrouble]

You just need to hit the gym harder and get your diet right. No need for drugs at all.

 

[Eddie Haskell]

20 MG of Nolvadex ED as PCT. Just trying to cut weight and put on minimal muscle to start.
View attachment 16303

@T-bird we need your diet training bro, you have very low base and will need a lot of diet training work first

 

[T-bird]

You just need to hit the gym harder and get your diet right. No need for drugs at all.

Fair enough, I will go that route first then.

 

[T-bird]

@T-bird we need your diet training bro, you have very low base and will need a lot of diet training work first

That sounds like a plan. I really have never had diet training before. I've ate super clean in the past and have been down to extremely low body fat with visible abs but I have never been able to see muscle gains, ever!

 

[Eddie Haskell]

That sounds like a plan. I really have never had diet training before. I've ate super clean in the past and have been down to extremely low body fat with visible abs but I have never been able to see muscle gains, ever!

@T-bird lets see your log get updated more with training diet details we waiting

 

[Mobster]

What's the thinking behind the workouts?

 

[T-bird]

@T-bird lets see your log get updated more with training diet details we waiting

I don't understand what you mean. I'm basically a baby in the diet training area. Currently I have started only eating clean foods. Egg whites, chicken breat, potatoes, whey protein, vegetables, white rice, avacado, salad, smoothies etc. With my Job its a struggle to eat during the day, so lately it's been almost like an OMAD diet. Let me know if this is or isn't what you are looking for.

 

[T-bird]

What's the thinking behind the workouts?

I currently have a friend that is helping me with my work out plans. This is what he is having me do.

 

[RoidRage69]

I currently have a friend that is helping me with my work out plans. This is what he is having me do.

Your buddy knows nothing. Go look at my log. If you want to get stronger and more muscular do I what I do just use lighter weights.

 

[ceo]

Bros yo workouts more for old ladies trying to get into shape.
get on a true weight training layout

 

[ROIDDERS]

OMAD for guys who trying to boost health and recomp/lose fat. yo need muscle right now
eat 3 meals healthy

 

[chesty]

I would eat two to three meals a day. What do you mean it's hard to eat with your job? We all have jobs to and we still find time to eat

 

[Ulter]

your training needs to be improved. I respect your friend but your friend is not eight helping you here

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I would start from scratch and do compound lifts
you need to build a nice base

 

[2Thick]

you need to work on your conditioning here it looks like that you've never lifted weights in your life. Trust me get on a workout program in a year you'll transform yourself

 

[Vadim Fedorov]

what does your friend look like? Is he built like a bodybuilder or is he more skinny?

 

[MONSTRO]

This is not a routine for bodybuilding or weight training. This is a routine more for middle school kids

 

[JasonPriest]

I would do compound lifts pick 8 to 10 compound lifts and work on those for the week

 

[BodyMonster34]

bro don't care what anyone says
yo a ripped and sexy dude. i like what i see. if yo was in prison with me we be sharing bunk beds