I don't understand what you mean. I'm basically a baby in the diet training area. Currently I have started only eating clean foods. Egg whites, chicken breat, potatoes, whey protein, vegetables, white rice, avacado, salad, smoothies etc. With my Job its a struggle to eat during the day, so lately it's been almost like an OMAD diet. Let me know if this is or isn't what you are looking for.
@T-bird well whatever you're doing, if you want to use steroids you need to write down your diet and training before really doing injections or taking pills
if you cant keep track of your diet or training you shouldn't be using steroids or PEDs for that matter
Hey all, I've been really focusing on my diet and training. I put up a diffrent log. It goes way more In depth. If you all could look at it and give me insight I would appreciate it. Link below, thanks!