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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log LOG - Macs Bulk 2023

***Weekly Update - Pt2. 04/09/23***
Gym - 28/08 - 03/09

Notes:
- Rest Days - Wednesday & Saturday
- All Weight KG
- Where 1 number listed, this was maintained throughout all sets

PUSHRPERESTWUWRKREPSSET 1SET 2SET 3SET 4
Bench Press8-93-4 min3-41x3-5
110.00​
x4
Flat-Back Bench Press8-93-4 min02x10
80.00​
Dumbbell Arnold Press8-92-3 min23x10
22.50​
A1. Single-Arm Cable Flye9-100 min12x15
25.00​
A2. Pec Static Stretch 30sN/A0 min02x30s
Cross-Body Cable Y-Raise9-101-2 min13x12
12.50​
Rope Tri Pressdown9-101-2 min13x15
45.00​
N1 Cross-Body Tri Ext101-2 min02x12
12.50​
PULLRPERESTWUWRKREPSSET 1SET 2SET 3SET 4
Lat Pulldown (Feeder Sets)Notes2-3 min04x10
80.00​
100.00​
120.00​
140.00​
Lat Pulldown (Failure Set)102-3 min01x10+5
155.00​
105.00​
(failure)
T-Bar Row8-92-3 min23x12
55.00​
A1. Cable Lat Pullover9-100 min12x12
60.00​
65.00​
A2. Lat Static Stretch 30sN/A0 min02x30s
Omni-Direction Face Pull9-101-2 min13x15
65.00​
EZ-Bar Cable Curl9-101-2 min13x8
70.00​
DB Preacher Curl101-2 min02x10
15.00​
LEGSRPERESTWUWRKREPSSET 1SET 2SET 3SET 4
Squat8-93-4 min3-41x2-4
137.50​
x4
Pause Squat (Back off)8-93-4 min02x5
100.00​
Barbell RDL8-92-3 min23x10
100.00​
Walking Lunge8-92-3 min12x10
17.50​
A1. Nordic Ham Curl9-101-2 min12x8x8
A2. Standing Calf Raise (DB)9-101-2 min12x12
15.00​
A3. Cable Crunch9-101-2 min12x12
90.00​
UPPERRPERESTWUWRKREPSSET 1SET 2SET 3SET 4
Pull-Up8-92-3 min22x8-10x14x13
Close-Grip BB Incline Press8-93-4 min2-33x8, 5, 12
75.00​
85.00​
65.00​
Cable Row (V-Grip)8-92-3 min23x12
160.00​
Final Drop
130.00​
Eccen/Cable Lateral Raise9-101-2 min13x5, 15
10.00​
N1 Cross-Body Bicep Curl9-101-2 min13x12
27.50​
Diamond Pushup100 min01xAMRAPx27
LOWERRPERESTWUWRKREPSSET 1SET 2SET 3SET 4
Deadlift8-93-5 min3-41x5
170.00​
x5
Stiff-Leg Deadlift8-93-4 min02x8
90.00​
A1. Bulgarian Split Squat8-92-3 min2-33x10
17.50​
A2. Lying Leg Curl9-101-2 min13x10
25.00​
B1. Slow-Eccentric Leg Ext9-101-2 min13x10
40.00​
45.00​
45.00​
B2. Lying Leg Raise9-101-2 min13x20x20
B3. Hip Abduction9-101-2 min13x15
10.00​

Cardio
30 Minutes Medium Intesity Everyday
@macka1221 training is going well but you need to up the cardio to at least 60min imo

Cycle Week 1 - 87kgView attachment 15704

Cycle Week 6 - 95kg
View attachment 15705
@macka1221 strong shoulders and bigger arms. I see your legs made great gains on this cycle.
 
good update, looking lean
 
more cardio is the key to getting lean in your situation
 
g2g log mac I'm following this every day
 
mac please more updates for us
 
***Bloodwork 30/08/23***

Pretty happy on the whole with these results 5 weeks in.

Notes:
- Test & Free test is nearly double my previous max at 600mg/week. YES DOUBLE (Thanks OzPharm)
- Best I've managed Oestradiol so 25mg EOD of Aromasin is working well
- HDL is terrible as expected but my Total Cholestorol I'm happy with, my support supps are working along with the healthy fats, may double my Omega 3's
- Absolutely stoked with Liver & Kidney results, ALT & AST in range on 50mg of Dbol daily (support supps working)
- No issues with blood count, first time running EQ so warry of this

HormonesRef Range
Testosterone10-30nmol/L109
Free Testosterone150 - 700pmol/L3724
Sex Hormone Binding Globulin (SHGB)13 - 71nmol/L10
Oestradiol< 150pmol/L63
Luteinizing Hormone (LH)1 - 10IU/L< 1
Follicle-Stimulating Hormone (FSH)1 - 10IU/L< 1

LipidsRef Range
Total Cholesterol(below 4.0)mmol/L4
Triglycerides(below 2.0)mmol/L1.1
HDL(above 1.0)mmol/L0.56
LDL(below 2.5)mmol/L2.94
Non-HDL cholesterol(below 3.3)mmol/L3.44
Total/HDL ratio7.1

Serum BiochemistryRef Range
Creatinine(60-130)umol/L107
eGFR(over 59)mL/min78
Bilirubin(2-20)umol/L10
Alk Phos(30-115)U/L65
Gamma-Glutamyl Transferase (GGT)(0-70)U/L21
ALT(0-45)U/L26
AST(0-41)U/L34
Lactate Dehydrogenase (LDH)(80-250)U/L217
Total Protein(60-82)g/L70
Albumin(35-50)g/L50
Globulin(20-40)g/L20
Cholesterol(3.6-6.7)mmol/L4
Triglycerides(0.3-2.2)mmol/L1.1

Full Blood CountRef Range
Hemoglobin (Hg)135 - 180g/L150
Red cell count (RCC)4.2 - 6.0x10^12/L5.2
Haematocrit (Hct)0.38 - 0.520.47
Mean Cell Volume (MCV)80 - 98fL90
Mean Cell Haemoglobin (MCH)27 - 35pg29
Platelets150 - 450x10^9/L373
White cell count (WCC)4.0 - 11.0x10^9/L5.9
Neutrophils2.0 - 7.5x10^9/L3.1
Lymphocytes1.1 - 4.0x10^9/L1.9
Monocytes0.2 - 1.0x10^9/L0.6
Eosinophils0.04 - 0.40x10^9/L0.18
Basophils< 0.21x10^9/L0.06
 
bloods like pretty normal
 
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