Approved Log LOG - Macs Bulk 2023

[Ulter]

great job, i got mad respect for this

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

keep grinding you are GOAT

 

[2Thick]

try increasing the weights by 25 pounds

 

[Vadim Fedorov]

this log is improving, i'm proud

 

[MONSTRO]

next workout, try pushing max

 

[JasonPriest]

I think your strategy is sound

 

[BodyMonster34]

bro hit the weights harder

 

[Quadsweep]

train smart, don't worry about it

 

[Mobster]

'feeder sets' lol

 

[Tiger Salman Khan]

You are doing amazing........

 

[ballin2504]

Nice update

 

[macka1221]

'feeder sets' lol

Yeah I’m not sure ay, why not say warm up sets.

 

[Eddie Haskell]

Yeah I’m not sure ay, why not say warm up sets.

@macka1221 warm ups are crucial seems you doing them right

 

[Eddie Haskell]

@macka1221 lets push up more updates

 

[macka1221]

@macka1221 lets push up more updates

I try be as detailed as possible and it’s great you’re wanting to see how I’m tracking but with the amount of commitments I have it’s once a week for now.

 

[Eddie Haskell]

I try be as detailed as possible and it’s great you’re wanting to see how I’m tracking but with the amount of commitments I have it’s once a week for now.

@macka1221 we are all watching your log, you have a great body and great dedication, big man and growing

 

[Topps_Baseball88]

Keep the updates rolling

 

[macka1221]

***Weekly Update - 18/09/23***

Felt super strong all week, weight didnt increase for the week so will push calories up again this coming week. Also Dropping Dbol so will also drop my AI slightly to MWF instead of EOD.

Weight: 95.5kg

Gear (No Change)
TestE: 600mg/wk
NPP: 420mg/wk
Equipose: 600mg/wk
HGH: 4iu (M-F)
Dianabol: 50mg (Training Days Only)
Aromasin: 25mg eod

Support Supps - Everyday
Accutane - 20mg
Krill Oil - 1,000mg
Huge Supplements - Defend
Huge Supplements - Vital

Diet
**No Change - 3700 Cals

Notes:
- Very small variances in protein source for lunch and dinner meals
- Monday to Saturday Strict
- Sunday - Cheat Dinner & Dessert Only

Gym - 11/09 - 17/09
New Phase of training so some work figuring out tryuiong to push to 10RPE on most excercises, limited by equipment so some changes made.

Notes:
- Rest Days - Saturday & Sunday
- All Weight KG

PUSH	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Bench Press	8-9	3-5 min	4	1	x	3-5	115​	x5
Incline Bench Press	10	3-4 min	2	2	x	6	85x4	80x8
Egyptian Cable Lateral Raise	10	2-3 min	2	2	x	8	15​	17.5​
Overhead Cable Tri Ext	10	2-3 min	2	2	x	6	55​	60​
Cable Tri Kickback	10	2-3 min	1	2	x	8	20​	25​
PULL	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
V-Grip Lat Pulldown	10	3-4 min	3	3	x	6	160​
Pendlay Row	10	3-4 min	3	2	x	6	85​
Reverse Cable Flye	10	2-3 min	2	2	x	8	25​
BB Curl	10	2-3 min	2	2	x	8	45x8	50x6
Hammer Cheat Curl	10	0 min	1	1	x	6	27.5​	x9
LEGS	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Squat	8-9	3-5 min	4	1	x	3-5	145​	x3
Barbell RDL	10	3-4 min	3	2	x	6	110​
Leg Extension	10	2-3 min	2	2	x	8	65​	70​
Standing Calf Raise	10	2-3 min	2	2	x	6	20​	25​
Cable Crunch	10	2-3 min	2	2	x	8	100​
UPPER	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Wide-Grip Weoighted Pull-Up	10	3-4 min	3	2	x	6	10​	15​
Seated DB Shoulder Press	10	3-4 min	3	2	x	8	27.5​
Close-Grip Seated Cable Row	10	3-4 min	3	1	x	6	170​
Weighted Dip	10	3-4 min	3	2	x	6	15​	20​
DB Lateral Raise	10	2-3 min	2	2	x	8	17.5​
Alternating DB Curl	10	2-3 min	2	1	x	6	22.5​	x10
Triceps Pressdown	10	0 min	2	1	x	6	70​	x11
LOWER	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Bulgarian Split Squat	9-10	3-5 min	3	2	x	6	25​
Dumbbell Walking Lunge	10	3-4 min	3	2	x	6	25​
Lying Leg Curl	10	2-3 min	2	2	x	6	40​
Donkey Calf Raise	10	2-3 min	2	2	x	8	20​	40​
Plate-Weighted Crunch	10	2-3 min	2	2	x	8	25​	30​

Cardio
45 Minutes Medium Intesity Everyday

 

[Mobster]

You might have topped out in terms of bodyweight gain. Tweak the diet just a little