Approved Log LOG - Macs Bulk 2023

[stevesmi]

Great job, man, that is a very strong work out.

 

[Eddie Haskell]

***Weekly Update - 18/09/23***

Felt super strong all week, weight didnt increase for the week so will push calories up again this coming week. Also Dropping Dbol so will also drop my AI slightly to MWF instead of EOD.

Weight: 95.5kg

Gear (No Change)
TestE: 600mg/wk
NPP: 420mg/wk
Equipose: 600mg/wk
HGH: 4iu (M-F)
Dianabol: 50mg (Training Days Only)
Aromasin: 25mg eod

Support Supps - Everyday
Accutane - 20mg
Krill Oil - 1,000mg
Huge Supplements - Defend
Huge Supplements - Vital

Diet
**No Change - 3700 Cals

Notes:
- Very small variances in protein source for lunch and dinner meals
- Monday to Saturday Strict
- Sunday - Cheat Dinner & Dessert Only

Gym - 11/09 - 17/09
New Phase of training so some work figuring out tryuiong to push to 10RPE on most excercises, limited by equipment so some changes made.

Notes:
- Rest Days - Saturday & Sunday
- All Weight KG

PUSH	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Bench Press	8-9	3-5 min	4	1	x	3-5	115​	x5
Incline Bench Press	10	3-4 min	2	2	x	6	85x4	80x8
Egyptian Cable Lateral Raise	10	2-3 min	2	2	x	8	15​	17.5​
Overhead Cable Tri Ext	10	2-3 min	2	2	x	6	55​	60​
Cable Tri Kickback	10	2-3 min	1	2	x	8	20​	25​
PULL	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
V-Grip Lat Pulldown	10	3-4 min	3	3	x	6	160​
Pendlay Row	10	3-4 min	3	2	x	6	85​
Reverse Cable Flye	10	2-3 min	2	2	x	8	25​
BB Curl	10	2-3 min	2	2	x	8	45x8	50x6
Hammer Cheat Curl	10	0 min	1	1	x	6	27.5​	x9
LEGS	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Squat	8-9	3-5 min	4	1	x	3-5	145​	x3
Barbell RDL	10	3-4 min	3	2	x	6	110​
Leg Extension	10	2-3 min	2	2	x	8	65​	70​
Standing Calf Raise	10	2-3 min	2	2	x	6	20​	25​
Cable Crunch	10	2-3 min	2	2	x	8	100​
UPPER	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Wide-Grip Weoighted Pull-Up	10	3-4 min	3	2	x	6	10​	15​
Seated DB Shoulder Press	10	3-4 min	3	2	x	8	27.5​
Close-Grip Seated Cable Row	10	3-4 min	3	1	x	6	170​
Weighted Dip	10	3-4 min	3	2	x	6	15​	20​
DB Lateral Raise	10	2-3 min	2	2	x	8	17.5​
Alternating DB Curl	10	2-3 min	2	1	x	6	22.5​	x10
Triceps Pressdown	10	0 min	2	1	x	6	70​	x11
LOWER	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Bulgarian Split Squat	9-10	3-5 min	3	2	x	6	25​
Dumbbell Walking Lunge	10	3-4 min	3	2	x	6	25​
Lying Leg Curl	10	2-3 min	2	2	x	6	40​
Donkey Calf Raise	10	2-3 min	2	2	x	8	20​	40​
Plate-Weighted Crunch	10	2-3 min	2	2	x	8	25​	30​

Cardio
45 Minutes Medium Intesity Everyday

@macka1221 you dropped the dbol, how do you feel in the gym? I see you still strong

 

[macka1221]

@macka1221 you dropped the dbol, how do you feel in the gym? I see you still strong

Only just dropped it this week but I managed 3x120 on bench which was previously my 1RM so strength is good still

 

[Eddie Haskell]

Only just dropped it this week but I managed 3x120 on bench which was previously my 1RM so strength is good still

@macka1221 still in your system, lets see how you feel in 5 days I want to see a strong update bro

 

[Quadsweep]

It's okay. If you dropped a Dianabol you can always restart it.

 

[JasonPriest]

Nice update. Not bad bench numbers either

 

[BodyMonster34]

bro how much 120 kg in pounds?

 

[MONSTRO]

Very strong and very ripped. Good job.

 

[Vadim Fedorov]

So, you drop the Dianabol this week.

 

[2Thick]

Are you going to start taking Dianabol again or you just dropped it completely?

 

[e2]

As long as you stay ripped, that's the most important thing.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Great job, man. I want to see what happens over the next month.

 

[chesty]

Very strong workout. You are a beast.

 

[ROIDDERS]

Looking good. Very, very impressive log.

 

[ceo]

bros keep the size coming

 

[25homes]

***Weekly Update - 18/09/23***

Felt super strong all week, weight didnt increase for the week so will push calories up again this coming week. Also Dropping Dbol so will also drop my AI slightly to MWF instead of EOD.

Weight: 95.5kg

Gear (No Change)
TestE: 600mg/wk
NPP: 420mg/wk
Equipose: 600mg/wk
HGH: 4iu (M-F)
Dianabol: 50mg (Training Days Only)
Aromasin: 25mg eod

Support Supps - Everyday
Accutane - 20mg
Krill Oil - 1,000mg
Huge Supplements - Defend
Huge Supplements - Vital

Diet
**No Change - 3700 Cals

Notes:
- Very small variances in protein source for lunch and dinner meals
- Monday to Saturday Strict
- Sunday - Cheat Dinner & Dessert Only

Gym - 11/09 - 17/09
New Phase of training so some work figuring out tryuiong to push to 10RPE on most excercises, limited by equipment so some changes made.

Notes:
- Rest Days - Saturday & Sunday
- All Weight KG

PUSH	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Bench Press	8-9	3-5 min	4	1	x	3-5	115​	x5
Incline Bench Press	10	3-4 min	2	2	x	6	85x4	80x8
Egyptian Cable Lateral Raise	10	2-3 min	2	2	x	8	15​	17.5​
Overhead Cable Tri Ext	10	2-3 min	2	2	x	6	55​	60​
Cable Tri Kickback	10	2-3 min	1	2	x	8	20​	25​
PULL	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
V-Grip Lat Pulldown	10	3-4 min	3	3	x	6	160​
Pendlay Row	10	3-4 min	3	2	x	6	85​
Reverse Cable Flye	10	2-3 min	2	2	x	8	25​
BB Curl	10	2-3 min	2	2	x	8	45x8	50x6
Hammer Cheat Curl	10	0 min	1	1	x	6	27.5​	x9
LEGS	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Squat	8-9	3-5 min	4	1	x	3-5	145​	x3
Barbell RDL	10	3-4 min	3	2	x	6	110​
Leg Extension	10	2-3 min	2	2	x	8	65​	70​
Standing Calf Raise	10	2-3 min	2	2	x	6	20​	25​
Cable Crunch	10	2-3 min	2	2	x	8	100​
UPPER	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Wide-Grip Weoighted Pull-Up	10	3-4 min	3	2	x	6	10​	15​
Seated DB Shoulder Press	10	3-4 min	3	2	x	8	27.5​
Close-Grip Seated Cable Row	10	3-4 min	3	1	x	6	170​
Weighted Dip	10	3-4 min	3	2	x	6	15​	20​
DB Lateral Raise	10	2-3 min	2	2	x	8	17.5​
Alternating DB Curl	10	2-3 min	2	1	x	6	22.5​	x10
Triceps Pressdown	10	0 min	2	1	x	6	70​	x11
LOWER	RPE	REST	WU	WRK		REPS	SET 1	SET 2	SET 3	SET 4
Bulgarian Split Squat	9-10	3-5 min	3	2	x	6	25​
Dumbbell Walking Lunge	10	3-4 min	3	2	x	6	25​
Lying Leg Curl	10	2-3 min	2	2	x	6	40​
Donkey Calf Raise	10	2-3 min	2	2	x	8	20​	40​
Plate-Weighted Crunch	10	2-3 min	2	2	x	8	25​	30​

Cardio
45 Minutes Medium Intesity Everyday

killer workout here bro

 

[25homes]

I agree adjust the diet a hair

 

[Topps_Baseball88]

A little tweaking on the diet other than that everything looking good.

 

[macka1221]

It's okay. If you dropped a Dianabol you can always restart it.

So, you drop the Dianabol this week.

Are you going to start taking Dianabol again or you just dropped it completely?

Total time on DBol has been 7 weeks, dropping this week (8) and just running Test, NPP, EQ w/ HGH until week 14, not going to re-introduce.

bro how much 120 kg in pounds?

Would be a 265lbs bench