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have you considered lowering the dose of the testosterone to let the other compound shine?
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Lads you read it wrong, I’m the favourite when it comes to meeting the in-laws, it was them meeting my parents who are anti-social, small town folk that made me nervous. All went ok though with the old man only making 1 horrendously sexiest joke.
Bachelor of IT majoring in Applied Computer Science & IT Management
Bachelor of IT majoring in Applied Computer Science & IT Management
nice work bro
@macka1221 actually not true i do read your recipes bro and i read your training in detail
on the inlaws bro i know how that feels but you take some lions mane mushrooms before you'll beel better
4 IUs of hgh its good stuff and ugloz seems legit
Man I’ve been running 2 ius and my hands are stiff as hell in the morning
I've yet to try hgh
Great job man. Any sides from the accutane?
Na mate, I’ve been on it on and off since a teenager, it’s Dr prescribed as I get bad acne on the back but I’m only taking 20mg a day at the moment and about to drop to EOD. 40mg a day was starting to fuck me up though with dry eyes, dry skin etc. I think being on top of E2 is also helping massively.
***Weekly Update - Pt1. 27/10/23***
Week 12 of 14 - Late post on last weeks numbers lads, another hectic week so took my a while to update my spreadsheets. Trained ok, bit fatigued in one of my lower days but hitting legs twice a week so wasn't all that concerned going a bit easier trying to work on some hip impingement issues. Gotta come clean about the weekend though, complete write-off with my best makes bucks, barely ate Saturday then ate nothing but junk sunday as I was in the box, 1,000 beers and some of the white stuff really wasn't the plan but when you only see your boys once a year it's hard to not get silly....anyway back on the wagon this week and kicking my own ass.
Weight: 97kg
Gear
TestE: 600mg/wk
NPP: 420mg/wk
Equipoise: 600mg/wk
HGH: 4iu (M-F)
Aromasin: 25mg MWF
Supps - Everyday
Accutane - 20mg
Krill Oil - 1,000mg
Huge Supplements - Defend
Huge Supplements - Vital
Diet
Notes:
- Very small variances in protein sources for lunch and dinner meals
- Monday to Friday Strict
- Saturday - See Above
- Sunday - See Above
Week 12 of 14 - Late post on last weeks numbers lads, another hectic week so took my a while to update my spreadsheets. Trained ok, bit fatigued in one of my lower days but hitting legs twice a week so wasn't all that concerned going a bit easier trying to work on some hip impingement issues. Gotta come clean about the weekend though, complete write-off with my best makes bucks, barely ate Saturday then ate nothing but junk sunday as I was in the box, 1,000 beers and some of the white stuff really wasn't the plan but when you only see your boys once a year it's hard to not get silly....anyway back on the wagon this week and kicking my own ass.
Weight: 97kg
Gear
TestE: 600mg/wk
NPP: 420mg/wk
Equipoise: 600mg/wk
HGH: 4iu (M-F)
Aromasin: 25mg MWF
Supps - Everyday
Accutane - 20mg
Krill Oil - 1,000mg
Huge Supplements - Defend
Huge Supplements - Vital
Diet
Notes:
- Very small variances in protein sources for lunch and dinner meals
- Monday to Friday Strict
- Saturday - See Above
- Sunday - See Above
| Diet | Serving | Calories | Carbs | Sugar | Protein | Fat | Sodium |
| Morning | |||||||
| Long Black | 1 Cup | 2.00 | 0.20 | 0.20 | 0.20 | 0.00 | 4.00 |
| Long Black | 1 Cup | 2.00 | 0.20 | 0.20 | 0.20 | 0.00 | 4.00 |
| Morning | |||||||
| Bulk Nutrients WPC - 30g | 30 | 118.79 | 2.80 | 1.70 | 22.30 | 1.90 | 90.00 |
| Oats (80g) | 1 | 301.33 | 46.40 | 0.00 | 8.80 | 6.93 | 5.33 |
| Chia Seeds (20g) | 20 | 87.00 | 3.87 | 0.93 | 4.13 | 6.13 | 4.00 |
| Cacao Powder (20g) | 20 | 76.00 | 4.80 | 1.00 | 5.00 | 3.00 | 10.00 |
| Oat Milk - 1 Cup | 1 Cup | 120.00 | 15.50 | 2.50 | 1.50 | 5.30 | 125.00 |
| 12pm | |||||||
| Beef Ragu (30) | 1 | 296.9 | 11.99 | 6.34 | 27.82 | 14.07 | 428.5 |
| White Rice (Cooked) (150g) | 1 | 249 | 55.2 | 0 | 5 | 1 | 3 |
| 3pm | |||||||
| White Rice (Cooked) (200g) | 1 | 332.00 | 73.60 | 0.00 | 6.67 | 1.33 | 4.00 |
| Chicken Breast 200g (Raw) | 200 | 220 | 0 | 0 | 46.2 | 2.5 | 130 |
| Flying Goose Sriracha Mayo | 10 | 25.69 | 1.90 | 1.40 | 0.20 | 1.80 | 410.00 |
| Macadamia Oil | 15ml | 122.00 | 0.00 | 0.00 | 0.10 | 13.80 | 0.00 |
| Intra-Workout | |||||||
| Bulk Nutrients BCAA | 1 | 50.67 | 0.40 | 0.10 | 11.70 | 0.00 | 131.00 |
| Post Workout | |||||||
| Bulk Nutrients WPC - 40g | 40 | 158.38 | 3.73 | 2.27 | 29.73 | 2.53 | 120.00 |
| Banana (150g) | 150 | 135.00 | 29.70 | 25.35 | 2.55 | 0.00 | 1.50 |
| Woolworths Soy Milk | 1 Cup | 150.00 | 12.50 | 4.20 | 8.50 | 7.20 | 170.00 |
| Honey - 10g | 10 | 33.33 | 8.33 | 8.27 | 0.00 | 0.00 | 1.53 |
| Dinner | |||||||
| Pork Loin Steaks 200g (Raw) | 200 | 224 | 0 | 0 | 48.2 | 3.2 | 92 |
| Carrots, Peas & Corn - 200g | 200 | 101.82 | 12.2 | 9 | 5.6 | 0 | 34 |
| Kewpie Mayonnaise - 20g | 20 | 140 | 0.96 | 0 | 0.32 | 15.28 | 135.2 |
| White Potato 200g | 200 | 172 | 40 | 1.8 | 3.4 | 0.2 | 10 |
| Olive Oil - 1 Tbs | 15ml | 122 | 0 | 0 | 0 | 13.8 | 0 |
| Dessert | |||||||
| MN Custard - Choc Hazelnut (40) | 40 | 151.52 | 5.08 | 0.60 | 27.76 | 1.56 | 58.20 |
| Woolworths Soy Milk | 1 Cup | 150.00 | 12.50 | 4.20 | 8.50 | 7.20 | 170.00 |
| PBfit Choc (2 TBS - 16g) | 2 Tbsp | 70.00 | 8.00 | 5.00 | 5.00 | 1.50 | 95.00 |
| Farmers Union Greek Style Natural Yoghurt (1.5) | 150 | 183.00 | 7.80 | 7.80 | 8.40 | 17.70 | 106.50 |
| - | - | - | - | - | - | - | - |
| Total | 3794.43 | 357.66 | 82.86 | 287.78 | 127.94 | 2342.77 |
***Weekly Update - Pt2. 27/10/23***
Gym - 16/10 - 22/10
New Phase - Supercompensation (High volume, moderate intensity) - Running for final 4 weeks
Notes:
- Rest Days - Saturday & Sunday
- All Weight KG
- Where 1 number is listed, this was maintained throughout all sets
Cardio
30 Minutes Medium Intensity Monday - Friday
Gym - 16/10 - 22/10
New Phase - Supercompensation (High volume, moderate intensity) - Running for final 4 weeks
Notes:
- Rest Days - Saturday & Sunday
- All Weight KG
- Where 1 number is listed, this was maintained throughout all sets
| PUSH | RPE | REST | WU | WRK | REPS | SET 1 | SET 2 | SET 3 | SET 4 | |
| Low Incline DB Press | 9 | 2-3 min | 2 | 3 | x | 20 | 25 | |||
| Seated DB Shoulder Press | 9 | 2-3 min | 2 | 3 | x | 15 | 20 | |||
| Cable Crossover Ladder | 10 | 1-2 min | 1 | 3 | x | 20 | 17.5 | |||
| A1: Lean-In DB Lat Raise | 10 | 0 min | 1 | 3 | x | 15 | 5 | 5 | 6.25 | |
| A2: Side Delt Static Stretch (30s) | N/A | 0 min | 0 | 3 | x | 30sec | 30s | |||
| Overhead Triceps Extension | 10 | 1-2 min | 1 | 3 | x | 20 | 30 | |||
| Med-Ball Close Grip Push Up | 10 | 0 min | 0 | 1 | x | AMRAP | x11 | |||
| PULL | ||||||||||
| 1-Arm Half Kneeling Lat Pull | 9 | 1-2 min | 1 | 2 | x | 20 | 62.5 | |||
| Omni-Grip Lat Pulldown | 9 | 2-3 min | 1 | 3 | x | 20 | 110 | |||
| Helms Row | 9 | 2-3 min | 2 | 4 | x | 20 | 20 | 17.5 | 17.5 | 17.5 |
| Bent-Over Reverse DB Flye | 10 | 1-2 min | 1 | 3 | x | 20 | 15 | |||
| Cable EZ-Bar Curl (Heavy) | 9 | 1-2 min | 2 | 1 | x | 4-Jun | 75 | |||
| A1: DB Modified Bicep 21's | 10 | 0 min | 0 | 2 | x | 21 | 12.5 | |||
| A2: Bicep Static Stretch (30s) | N/A | 0 min | 0 | 2 | x | 30sec | 30s | |||
| LEGS | ||||||||||
| High-Bar Box Squat | 7-8 | 2-3 min | 2-3 | 3 | x | 15 | 110 | |||
| Dumbbell RDL | 9 | 2-3 min | 1 | 3 | x | 20 | 25 | |||
| Walking Lunge | 9 | 2-3 min | 1 | 3 | x | 10 | 1x17.5 | |||
| Slow Leg Curl (3 up, 3 down) | 10 | 1-2 min | 1 | 3 | x | 8 | 17.5 | |||
| Standing Calf Raise | 10 | 1-2 min | 1 | 3 | x | 20 | Body | |||
| LLPT Plank | 10 | 1-2 min | 0 | 3 | x | 20s | 40s | 40s | 60s | |
| UPPER | ||||||||||
| Bench Press (Top Set) | 8-9 | 3-4 min | 3-4 | 1 | x | 2-Apr | 115 | x4 | ||
| Bench Press (Back Off AMRAP) | 10 | 3-4 min | 0 | 1 | x | AMRAP | 70 | x21 | ||
| Pull-Up | 7-8 | 15 sec | 2 | 6 | x | 3 | 6x3 | |||
| Standing DB Arnold Press | 9 | 2-3 min | 2 | 3 | x | 15 | 17.5 | 17.5 | 15 | |
| Wide-Grip Cable Row | 7-8 | 15 sec | 2 | 10 | x | 3 | 155 | |||
| Triceps Pressdown | 10 | 1-2 min | 1 | 3 | x | 20 | 62.5 | |||
| Bayesian Cable Curl | 10 | 1-2 min | 1 | 3 | x | 20 | 17.5 | |||
| LOWER | ||||||||||
| Bulgarian Split Squat | 9 | 3-4 min | 3-4 | 2 | x | 10 | 17.5 | |||
| Goblet Squat | 9 | 2-3 min | 2-3 | 2 | x | 20 | 27.5 | |||
| Leg Extension | 10 | 1-2 min | 1 | 4 | x | 20 | 50 | |||
| Lying Leg Curl | 10 | 1-2 min | 1 | 3 | x | 20 | 20 | |||
| Corpse Crunch | 10 | 1-2 min | 0 | 3 | x | 20 | 3x20 |
Cardio
30 Minutes Medium Intensity Monday - Friday
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