***Weekly Update - Pt1. 01/11/23***
Week 13 of 14 - Slow start to the week after the big weekend but felt mostly good for my last push, crazy lower back pump though on me middle leg day which restricted me a little, was feeling strong and looking to beat my 120kg x 3 efforts but still couldnt get the 4th, as i go into my 8 week cruise might look to do some more strength based stuff. Healthy weekend with plenty of outdoor activities and no drinks or socialising which was much needed.
Weight: 98kg
Gear
TestE: 600mg/wk
NPP: 420mg/wk
Equipoise: 600mg/wk
HGH: 4iu (M-F)
Aromasin: 25mg MWF
Supps - Everyday
Accutane - 20mg
Krill Oil - 1,000mg
Huge Supplements - Defend
Huge Supplements - Vital
Diet
Notes:
- Very small variances in protein sources for lunch and dinner meals
- Monday to Friday Strict
- Saturday - 5,200 Cals
- Sunday - Free Day
Week 13 of 14 - Slow start to the week after the big weekend but felt mostly good for my last push, crazy lower back pump though on me middle leg day which restricted me a little, was feeling strong and looking to beat my 120kg x 3 efforts but still couldnt get the 4th, as i go into my 8 week cruise might look to do some more strength based stuff. Healthy weekend with plenty of outdoor activities and no drinks or socialising which was much needed.
Weight: 98kg
Gear
TestE: 600mg/wk
NPP: 420mg/wk
Equipoise: 600mg/wk
HGH: 4iu (M-F)
Aromasin: 25mg MWF
Supps - Everyday
Accutane - 20mg
Krill Oil - 1,000mg
Huge Supplements - Defend
Huge Supplements - Vital
Diet
Notes:
- Very small variances in protein sources for lunch and dinner meals
- Monday to Friday Strict
- Saturday - 5,200 Cals
- Sunday - Free Day
Diet | Serving | Calories | Carbs | Sugar | Protein | Fat | Sodium |
Morning | |||||||
Long Black | 1 Cup | 2.00 | 0.20 | 0.20 | 0.20 | 0.00 | 4.00 |
Long Black | 1 Cup | 2.00 | 0.20 | 0.20 | 0.20 | 0.00 | 4.00 |
Morning | |||||||
Bulk Nutrients WPC - 30g | 30 | 118.79 | 2.80 | 1.70 | 22.30 | 1.90 | 90.00 |
Oats (80g) | 1 | 301.33 | 46.40 | 0.00 | 8.80 | 6.93 | 5.33 |
Chia Seeds (20g) | 20 | 87.00 | 3.87 | 0.93 | 4.13 | 6.13 | 4.00 |
Cacao Powder (20g) | 20 | 76.00 | 4.80 | 1.00 | 5.00 | 3.00 | 10.00 |
Oat Milk - 1 Cup | 1 Cup | 120.00 | 15.50 | 2.50 | 1.50 | 5.30 | 125.00 |
12pm | |||||||
Beef Ragu (30) | 1 | 296.9 | 11.99 | 6.34 | 27.82 | 14.07 | 428.5 |
White Rice (Cooked) (150g) | 1 | 249 | 55.2 | 0 | 5 | 1 | 3 |
3pm | |||||||
White Rice (Cooked) (200g) | 1 | 332.00 | 73.60 | 0.00 | 6.67 | 1.33 | 4.00 |
Chicken Breast 200g (Raw) | 200 | 220 | 0 | 0 | 46.2 | 2.5 | 130 |
Flying Goose Sriracha Mayo | 10 | 25.69 | 1.90 | 1.40 | 0.20 | 1.80 | 410.00 |
Macadamia Oil | 15ml | 122.00 | 0.00 | 0.00 | 0.10 | 13.80 | 0.00 |
Intra-Workout | |||||||
Bulk Nutrients BCAA | 1 | 50.67 | 0.40 | 0.10 | 11.70 | 0.00 | 131.00 |
Post Workout | |||||||
Bulk Nutrients WPC - 40g | 40 | 158.38 | 3.73 | 2.27 | 29.73 | 2.53 | 120.00 |
Banana (150g) | 150 | 135.00 | 29.70 | 25.35 | 2.55 | 0.00 | 1.50 |
Woolworths Soy Milk | 1 Cup | 150.00 | 12.50 | 4.20 | 8.50 | 7.20 | 170.00 |
Honey - 10g | 10 | 33.33 | 8.33 | 8.27 | 0.00 | 0.00 | 1.53 |
Dinner | |||||||
Pork Loin Steaks 200g (Raw) | 200 | 224 | 0 | 0 | 48.2 | 3.2 | 92 |
Carrots, Peas & Corn - 200g | 200 | 101.82 | 12.2 | 9 | 5.6 | 0 | 34 |
Kewpie Mayonnaise - 20g | 20 | 140 | 0.96 | 0 | 0.32 | 15.28 | 135.2 |
White Potato 200g | 200 | 172 | 40 | 1.8 | 3.4 | 0.2 | 10 |
Olive Oil - 1 Tbs | 15ml | 122 | 0 | 0 | 0 | 13.8 | 0 |
Dessert | |||||||
MN Custard - Choc Hazelnut (40) | 40 | 151.52 | 5.08 | 0.60 | 27.76 | 1.56 | 58.20 |
Woolworths Soy Milk | 1 Cup | 150.00 | 12.50 | 4.20 | 8.50 | 7.20 | 170.00 |
PBfit Choc (2 TBS - 16g) | 2 Tbsp | 70.00 | 8.00 | 5.00 | 5.00 | 1.50 | 95.00 |
Farmers Union Greek Style Natural Yoghurt (1.5) | 150 | 183.00 | 7.80 | 7.80 | 8.40 | 17.70 | 106.50 |
- | - | - | - | - | - | - | - |
Total | 3794.43 | 357.66 | 82.86 | 287.78 | 127.94 | 2342.77 |