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Approved Log LOG - Macs Bulk 2023

***Weekly Update - Pt1. 01/11/23***

Week 13 of 14 - Slow start to the week after the big weekend but felt mostly good for my last push, crazy lower back pump though on me middle leg day which restricted me a little, was feeling strong and looking to beat my 120kg x 3 efforts but still couldnt get the 4th, as i go into my 8 week cruise might look to do some more strength based stuff. Healthy weekend with plenty of outdoor activities and no drinks or socialising which was much needed.

Weight: 98kg

Gear
TestE: 600mg/wk
NPP: 420mg/wk
Equipoise: 600mg/wk
HGH: 4iu (M-F)
Aromasin: 25mg MWF

Supps - Everyday
Accutane - 20mg
Krill Oil - 1,000mg
Huge Supplements - Defend
Huge Supplements - Vital

Diet
Notes:
- Very small variances in protein sources for lunch and dinner meals
- Monday to Friday Strict
- Saturday - 5,200 Cals
- Sunday - Free Day

DietServingCaloriesCarbsSugarProteinFatSodium
Morning
Long Black1 Cup2.000.200.200.200.004.00
Long Black1 Cup2.000.200.200.200.004.00
Morning
Bulk Nutrients WPC - 30g30118.792.801.7022.301.9090.00
Oats (80g)1301.3346.400.008.806.935.33
Chia Seeds (20g)2087.003.870.934.136.134.00
Cacao Powder (20g)2076.004.801.005.003.0010.00
Oat Milk - 1 Cup1 Cup120.0015.502.501.505.30125.00
12pm
Beef Ragu (30)1296.911.996.3427.8214.07428.5
White Rice (Cooked) (150g)124955.20513
3pm
White Rice (Cooked) (200g)1332.0073.600.006.671.334.00
Chicken Breast 200g (Raw)2002200046.22.5130
Flying Goose Sriracha Mayo1025.691.901.400.201.80410.00
Macadamia Oil15ml122.000.000.000.1013.800.00
Intra-Workout
Bulk Nutrients BCAA150.670.400.1011.700.00131.00
Post Workout
Bulk Nutrients WPC - 40g40158.383.732.2729.732.53120.00
Banana (150g)150135.0029.7025.352.550.001.50
Woolworths Soy Milk1 Cup150.0012.504.208.507.20170.00
Honey - 10g1033.338.338.270.000.001.53
Dinner
Pork Loin Steaks 200g (Raw)2002240048.23.292
Carrots, Peas & Corn - 200g200101.8212.295.6034
Kewpie Mayonnaise - 20g201400.9600.3215.28135.2
White Potato 200g200172401.83.40.210
Olive Oil - 1 Tbs15ml12200013.80
Dessert
MN Custard - Choc Hazelnut (40)40151.525.080.6027.761.5658.20
Woolworths Soy Milk1 Cup150.0012.504.208.507.20170.00
PBfit Choc (2 TBS - 16g)2 Tbsp70.008.005.005.001.5095.00
Farmers Union Greek Style Natural Yoghurt (1.5)150183.007.807.808.4017.70106.50
--------
Total3794.43357.6682.86287.78127.942342.77
 
***Weekly Update - Pt2. 01/11/23***
Gym - 23/10 - 29/10

Notes:
- Rest Days - Monday & Sunday
- All Weight KG
- Where 1 number is listed, this was maintained throughout all sets

PUSHRPERESTWUWRKREPSSET SET SET SET
Low Incline DB Press92-3 min23x2025.0025.0027.50
Seated DB Shoulder Press92-3 min23x1520.00
Cable Crossover Ladder101-2 min13x2020.00
A1: Lean-In Banded Lat Raise100 min13x1510lbs20lbs20lbs
A2: Side Delt Static Stretch (30s)N/A0 min03x30sec30sec
Overhead Triceps Extension101-2 min13x2030.00
Med-Ball Close Grip Push Up100 min01xAMRAPx5
PULL
1-Arm Half Kneeling Lat Pull91-2 min12x2062.50
Omni-Grip Lat Pulldown92-3 min13x20115.00
Helms Row92-3 min24x2020.0020.0017.5017.50
Bent-Over Reverse DB Flye101-2 min13x2017.50
Cable EZ-Bar Curl (Heavy)91-2 min21x4-680.00
A1: DB Modified Bicep 21's100 min02x2112.50
A2: Bicep Static Stretch (30s)N/A0 min02x30sec30sec
LEGS
High-Bar Box Squat7-82-3 min2-33x15115.00110.00110.00
RDL92-3 min13x2060x20x15x15
Slow Leg Curl (3 up, 3 down)101-2 min13x817.50
Standing Calf Raise101-2 min13x20Body
LLPT Plank101-2 min03x2050s50s90s
UPPER
Bench Press (Top Set)8-93-4 min3-41x2-4120.00x3
Bench Press (Back Off AMRAP)103-4 min01xAMRAP72.50x20
Pull-Up7-815 sec26x36x3
Standing DB Arnold Press92-3 min23x1517.50x15x15x11
V-Grip Cable Row7-815 sec210x3160.00
Triceps Pressdown101-2 min13x2065.00
Bayesian Cable Curl101-2 min13x2017.50
LOWER
Bulgarian Split Squat93-4 min3-42x1017.50
Goblet Squat92-3 min2-32x2030.00
Leg Extension101-2 min15x2050.00
Lying Leg Curl101-2 min13x2020.00
Corpse Crunch101-2 min03x20x20

Cardio
30 Minutes Medium Intensity Monday - Friday
Saturday 1hr Surfing
Sunday - Hiked 2 mountains, roughly 1hr return hikes each
 
***Weekly Update - Pt1. 01/11/23***

Week 13 of 14 - Slow start to the week after the big weekend but felt mostly good for my last push, crazy lower back pump though on me middle leg day which restricted me a little, was feeling strong and looking to beat my 120kg x 3 efforts but still couldnt get the 4th, as i go into my 8 week cruise might look to do some more strength based stuff. Healthy weekend with plenty of outdoor activities and no drinks or socialising which was much needed.

Weight: 98kg

Gear
TestE: 600mg/wk
NPP: 420mg/wk
Equipoise: 600mg/wk
HGH: 4iu (M-F)
Aromasin: 25mg MWF

Supps - Everyday
Accutane - 20mg
Krill Oil - 1,000mg
Huge Supplements - Defend
Huge Supplements - Vital

Diet
Notes:
- Very small variances in protein sources for lunch and dinner meals
- Monday to Friday Strict
- Saturday - 5,200 Cals
- Sunday - Free Day

DietServingCaloriesCarbsSugarProteinFatSodium
Morning
Long Black1 Cup2.000.200.200.200.004.00
Long Black1 Cup2.000.200.200.200.004.00
Morning
Bulk Nutrients WPC - 30g30118.792.801.7022.301.9090.00
Oats (80g)1301.3346.400.008.806.935.33
Chia Seeds (20g)2087.003.870.934.136.134.00
Cacao Powder (20g)2076.004.801.005.003.0010.00
Oat Milk - 1 Cup1 Cup120.0015.502.501.505.30125.00
12pm
Beef Ragu (30)1296.911.996.3427.8214.07428.5
White Rice (Cooked) (150g)124955.20513
3pm
White Rice (Cooked) (200g)1332.0073.600.006.671.334.00
Chicken Breast 200g (Raw)2002200046.22.5130
Flying Goose Sriracha Mayo1025.691.901.400.201.80410.00
Macadamia Oil15ml122.000.000.000.1013.800.00
Intra-Workout
Bulk Nutrients BCAA150.670.400.1011.700.00131.00
Post Workout
Bulk Nutrients WPC - 40g40158.383.732.2729.732.53120.00
Banana (150g)150135.0029.7025.352.550.001.50
Woolworths Soy Milk1 Cup150.0012.504.208.507.20170.00
Honey - 10g1033.338.338.270.000.001.53
Dinner
Pork Loin Steaks 200g (Raw)2002240048.23.292
Carrots, Peas & Corn - 200g200101.8212.295.6034
Kewpie Mayonnaise - 20g201400.9600.3215.28135.2
White Potato 200g200172401.83.40.210
Olive Oil - 1 Tbs15ml12200013.80
Dessert
MN Custard - Choc Hazelnut (40)40151.525.080.6027.761.5658.20
Woolworths Soy Milk1 Cup150.0012.504.208.507.20170.00
PBfit Choc (2 TBS - 16g)2 Tbsp70.008.005.005.001.5095.00
Farmers Union Greek Style Natural Yoghurt (1.5)150183.007.807.808.4017.70106.50
--------
Total3794.43357.6682.86287.78127.942342.77
@macka1221 some high amount of gear you're pushing it big time

***Weekly Update - Pt2. 01/11/23***
Gym - 23/10 - 29/10


30 Minutes Medium Intensity Monday - Friday
Saturday 1hr Surfing
Sunday - Hiked 2 mountains, roughly 1hr return hikes each
@macka1221 can you boost a bit of cardio? would be good
 
how was appetite so far it should be really crazy
 
4iu's a day of hgh is strong
I get carpal tunnel at that dose
 
You need a very busy life I am impressed with everything you're accomplishing
 
I was a Bulk rep for years (when they were BulkPowders)
yeah nice, it’s by far the best value for money protein here is OZ.

bros get cardio up more. good for the heart
Yeah I’ve not been pushing cardio super hard, as I move into my cruise then cut that will be increasing dramatically.

any reason you aren't using proviron too on this cycle?
I thought about adding it late, next bulk i will but it was my first time running EQ and HGH so alongh with cost I only wanted to change a few things from my last bulk cycle.

any side effects yet from that HGH dose?
No sides the entire time.

how did you go from surfing on one day to hiking on a mountain the next you must live in California?
Even better, South East Queensland in Australia where we have the best beaches and hinterland all without the crazy high taxes and homelessness rates.
 
how was appetite so far it should be really crazy
It's crazy, at the start i was struggling to get down 3500 calories a down, now i'm close to 4,000 and I'm still thinking about getting some junk food late at night. this is my last week bulking as well so the drop down to maintanence for 8 weeks followed by my cut is gunna suck ass
 
Keep up brother. I to buy all my products from bulk nutrients. Prices are great
 

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