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Approved Log LOG - Macs Testosterone HGH Cruise Cycle 2023

macka1221

V.I.P.
EVO Logger
***First Post - 14/11/23***

Wasnt going to do this but have had a few requests to log my cruise in between my cycles, full details for my bulk are at the below link
Bulk Log - https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/

The plan is to maintain my weight, size and strength as best I can throughout the next 8 weeks but without pushing myself too hard and having a more relaxed approach to diet and training. Physically and mentally I need a little down time and the upcoming holiday season seems the best time to conicide with this approach, so many events makes keeping a strict lifestyle so much harder and takes all the fun out of everything.

Weight Goal: Maintain Between 95-97kg
Body Fat Goal: Visually Keep Abs

Week 1 of 8: Still feeling really strong in the gym, dropped a few kg from my peak weight which was expected, cutting the diet down about 700 calories a day sucks, so hungry all the time plus going back to my morning fast will take a week or two getting used to.

Gear
TestE: 100mg M/T
Aromasin: 12.5mg M/T
HGH: 4iu (M-F) **Starting Week 4

Supps
Accutane - 20mg EOD
Krill Oil - 1,000mg ED
Huge Supplements - Defend (1/2 Serve)
Huge Supplements - Vital (1/2 Serve)

Diet
Maintenance at 3,200 Calories - Fast 15 & 9 (eat between 12pm & 9pm)
* Will Post Full Diet/Recipies/Pics Seperate hopefully this weekend
* Will only advise on changes when they occur
Strict Monday to Friday
Relaxed Saturday & Sunday

Cardio
Not tracking cardio during this phase however a normal week consists of generally;
Training Days - Morning Walk with Dogs (3-4km)
Non Training Weekdays - Afternoon Run (3-5km)
Weekends - Surf/Hike/Long 10km Walk

Gym: 06/11 - 12/11
- All Weight KG
- Where 1 number is listed, this was maintained throughout all sets

WORKOUTEXERCISERPERESTWUWRKREPSSET 1SET 2SET 3SET 4
Legs #1Squat8-93-4 min3-41x2-4130.00x4
Pause Squat (Back off)8-93-4 min02x590.00
Barbell RDL8-92-3 min23x8-1090.00
DB Lunge8-92-3 min12x1017.50
Lying Leg Curl9-101-2 min13x10-1230.00
Standing Calf Raise9-101-2 min14x10-1220.00
Cable Crunch9-101-2 min13x10-1280.00
Push #1Bench Press8-93-4 min3-41x3-5110.00x5
Flat-Back Bench Press8-93-4 min02x1080.00
Dumbbell Arnold Press8-92-3 min23x8-1022.50
A1. Single-Arm Cable Flye9-100 min12x12-1522.50
A2. Pec Static Stretch 30sN/A0 min02x30s30sec
Seated DB Lateral Raise9-101-2 min13x10-1212.50
Sqz Tri Press/Stretch OH Tri Ext9-101-2 min13x8 + 840.0045.0045.00
N1 Cross-Body Tri Ext101-2 min02x10-1212.50
Push #1Lat Pulldown (Feeder Sets)See Notes2-3 min04x10100.00120.00140.00150.00
Lat Pulldown (Failure Set)102-3 min01x10+5150.00105.00
T-Bar Row8-92-3 min23x10-1240.00
A1. Bttm 1/2 Cable Lat Pullover9-100 min12x10-1240.0050.00
A2. Lat Static Stretch 30sN/A0 min02x30s30sec
Omni-Direction Face Pull9-101-2 min13x12-1560.00
EZ-Bar Curl9-101-2 min13x6-870.00
Bottom-Half Preacher Curl101-2 min02x10-1212.5015.00
Full Body #1Deadlift8-93-5 min3-41x5--
Stiff-Leg Deadlift8-93-4 min02x8--
Close-Grip BB Incline Press8-93-4 min2-33x8, 5, 1275.0085.0065.00
Pull-Up8-92-3 min22x8-10x10x10
Bulgarian Split Squat8-92-3 min2-33x10-1215.00
Cable Row (V-Grip)8-92-3 min22x10-12160.00
DB Curl9-101-2 min13x10-1217.50
Diamond Pushup100 min01xAMRAPx31
 
***First Post - 14/11/23***

Wasnt going to do this but have had a few requests to log my cruise in between my cycles, full details for my bulk are at the below link
Bulk Log - https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/

The plan is to maintain my weight, size and strength as best I can throughout the next 8 weeks but without pushing myself too hard and having a more relaxed approach to diet and training. Physically and mentally I need a little down time and the upcoming holiday season seems the best time to conicide with this approach, so many events makes keeping a strict lifestyle so much harder and takes all the fun out of everything.

Weight Goal: Maintain Between 95-97kg
Body Fat Goal: Visually Keep Abs

Week 1 of 8: Still feeling really strong in the gym, dropped a few kg from my peak weight which was expected, cutting the diet down about 700 calories a day sucks, so hungry all the time plus going back to my morning fast will take a week or two getting used to.

Gear
TestE: 100mg M/T
Aromasin: 12.5mg M/T
HGH: 4iu (M-F) **Starting Week 4

Supps
Accutane - 20mg EOD
Krill Oil - 1,000mg ED
Huge Supplements - Defend (1/2 Serve)
Huge Supplements - Vital (1/2 Serve)

Diet
Maintenance at 3,200 Calories - Fast 15 & 9 (eat between 12pm & 9pm)
* Will Post Full Diet/Recipies/Pics Seperate hopefully this weekend
* Will only advise on changes when they occur
Strict Monday to Friday
Relaxed Saturday & Sunday

Cardio
Not tracking cardio during this phase however a normal week consists of generally;
Training Days - Morning Walk with Dogs (3-4km)
Non Training Weekdays - Afternoon Run (3-5km)
Weekends - Surf/Hike/Long 10km Walk

Gym: 06/11 - 12/11
- All Weight KG
- Where 1 number is listed, this was maintained throughout all sets

WORKOUTEXERCISERPERESTWUWRKREPSSET 1SET 2SET 3SET 4
Legs #1Squat8-93-4 min3-41x2-4130.00x4
Pause Squat (Back off)8-93-4 min02x590.00
Barbell RDL8-92-3 min23x8-1090.00
DB Lunge8-92-3 min12x1017.50
Lying Leg Curl9-101-2 min13x10-1230.00
Standing Calf Raise9-101-2 min14x10-1220.00
Cable Crunch9-101-2 min13x10-1280.00
Push #1Bench Press8-93-4 min3-41x3-5110.00x5
Flat-Back Bench Press8-93-4 min02x1080.00
Dumbbell Arnold Press8-92-3 min23x8-1022.50
A1. Single-Arm Cable Flye9-100 min12x12-1522.50
A2. Pec Static Stretch 30sN/A0 min02x30s30sec
Seated DB Lateral Raise9-101-2 min13x10-1212.50
Sqz Tri Press/Stretch OH Tri Ext9-101-2 min13x8 + 840.0045.0045.00
N1 Cross-Body Tri Ext101-2 min02x10-1212.50
Push #1Lat Pulldown (Feeder Sets)See Notes2-3 min04x10100.00120.00140.00150.00
Lat Pulldown (Failure Set)102-3 min01x10+5150.00105.00
T-Bar Row8-92-3 min23x10-1240.00
A1. Bttm 1/2 Cable Lat Pullover9-100 min12x10-1240.0050.00
A2. Lat Static Stretch 30sN/A0 min02x30s30sec
Omni-Direction Face Pull9-101-2 min13x12-1560.00
EZ-Bar Curl9-101-2 min13x6-870.00
Bottom-Half Preacher Curl101-2 min02x10-1212.5015.00
Full Body #1Deadlift8-93-5 min3-41x5--
Stiff-Leg Deadlift8-93-4 min02x8--
Close-Grip BB Incline Press8-93-4 min2-33x8, 5, 1275.0085.0065.00
Pull-Up8-92-3 min22x8-10x10x10
Bulgarian Split Squat8-92-3 min2-33x10-1215.00
Cable Row (V-Grip)8-92-3 min22x10-12160.00
DB Curl9-101-2 min13x10-1217.50
Diamond Pushup100 min01xAMRAPx31
@macka1221 even with holidays you're pushing it hard I like that, thanks for sharing I was waiting for the new log
if you can in terms of times please add pics of meals and training as you go
we are looking forward to more updates

btw the test/hgh you have some pics of it? thanks
 
looking forward to seeing your diet posted fully
 
would love to see pictures of you hiking and surfing that's awesome
 
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