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Approved Log Log using SARMS - female competitor bikini

Eicamyal

V.I.P.
EVO Logger
Strong Woman
BodyBuilder
First go at a log

Female 29yo - IFBB season A 2024 competitor ameture bikini

Current phase- lean build
Aiming to begin cut in 5-6 weeks

Training 5x week
1 glute ham
2 shoulder focus
3 glute quad
4 back focus
5 glute ham
Have been training for 6 years with a coach

Nutrition
2500 calories
Weight slowly increasing

M1 pre workout- 2x toast with powdered PB banana and honey
M2 post workout- yogurt protein powder fruit and PB
M3- 2x chicken wrap with salads and avo
M4- egg muffin
M5- chicken rice and veg with avo

140 protein

Stats
173cm
67kg at present

Sleep 7-8 hours
Cardio 10 min stairs a few times a week
Steps 10k daily
Recent bloods show slights elevated liver enzymes- currently taking liver support

Have previously done a cycle of GW + ostarine for 12 weeks. Just had 5 weeks off and now looking to start a new cycle. Have been recommended GW, stenabolic and S4 by Dylan which I’m planning to start tomorrow.

Hopefully I’ve done this right 😂
 
I

Im keen to try it!! :)
Pretty sure you’ll love it. I have pretty bad exercise intolerance and it’s the worst with cardio, even a low dose of Stenabolic gives me a noticeable amount of relief on the cardio side, just makes it so much easier, really is like “cardio in a bottle”.
 
First go at a log

Female 29yo - IFBB season A 2024 competitor ameture bikini

Current phase- lean build
Aiming to begin cut in 5-6 weeks

Training 5x week
1 glute ham
2 shoulder focus
3 glute quad
4 back focus
5 glute ham
Have been training for 6 years with a coach

Nutrition
2500 calories
Weight slowly increasing

M1 pre workout- 2x toast with powdered PB banana and honey
M2 post workout- yogurt protein powder fruit and PB
M3- 2x chicken wrap with salads and avo
M4- egg muffin
M5- chicken rice and veg with avo

140 protein

Stats
173cm
67kg at present

Sleep 7-8 hours
Cardio 10 min stairs a few times a week
Steps 10k daily
Recent bloods show slights elevated liver enzymes- currently taking liver support

Have previously done a cycle of GW + ostarine for 12 weeks. Just had 5 weeks off and now looking to start a new cycle. Have been recommended GW, stenabolic and S4 by Dylan which I’m planning to start tomorrow.

Hopefully I’ve done this right 😂
@Eicamyal thank you for sharing the log with us amazing start

now your goals are very interesting and we'll support you on this

to start with diet
can you be more specific on the diet please? post a few meal pics
and tell us amounts you ate like 5oz chicken or whole chicken? ;)

training we'd like to see exercises reps sets and how you training
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures important too
please show us your picture face blurred
pictures of your sarms
pictures of some meals as you eat them
pics of training if you can

would be great
 
it sounds like a lot of homework but it makes a big difference being specific as to what you're doing
 
Yesterdays food

M1 pre workout- 2x toast with 20g powdered PB 120g banana and 20g honey
M2 post workout- 200g high protein yogurt 30g protein powder 120g mixed berries and 20g PB
M3- 2x wholemeal wraps 150g chicken with salads and 40g avo
M4- 2x egg 1x wholemeal muffin
M5- 150g chicken 150g cooked rice and 200g veg with 50g avo

Chicken weight is raw

Training yesterday glutes ham
Hip thrusts 3 x 15 reps @ 160kg
Smith machine Romanians 3 x 12 @ 70kg
Back extension 3 x 15 @ 30kg
Abductor machine 3 x 12 @ 60kg
Seated leg curl 3 x 12 @ 50kg
Single leg hip thrust machine 3 x 15 @ 50kg
Finished with a cluster set of laying leg curl x 80reps
 
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