First go at a log
Female 29yo - IFBB season A 2024 competitor ameture bikini
Current phase- lean build
Aiming to begin cut in 5-6 weeks
Training 5x week
1 glute ham
2 shoulder focus
3 glute quad
4 back focus
5 glute ham
Have been training for 6 years with a coach
Nutrition
2500 calories
Weight slowly increasing
M1 pre workout- 2x toast with powdered PB banana and honey
M2 post workout- yogurt protein powder fruit and PB
M3- 2x chicken wrap with salads and avo
M4- egg muffin
M5- chicken rice and veg with avo
140 protein
Stats
173cm
67kg at present
Sleep 7-8 hours
Cardio 10 min stairs a few times a week
Steps 10k daily
Recent bloods show slights elevated liver enzymes- currently taking liver support
Have previously done a cycle of GW + ostarine for 12 weeks. Just had 5 weeks off and now looking to start a new cycle. Have been recommended GW, stenabolic and S4 by Dylan which I’m planning to start tomorrow.
Hopefully I’ve done this right
Female 29yo - IFBB season A 2024 competitor ameture bikini
Current phase- lean build
Aiming to begin cut in 5-6 weeks
Training 5x week
1 glute ham
2 shoulder focus
3 glute quad
4 back focus
5 glute ham
Have been training for 6 years with a coach
Nutrition
2500 calories
Weight slowly increasing
M1 pre workout- 2x toast with powdered PB banana and honey
M2 post workout- yogurt protein powder fruit and PB
M3- 2x chicken wrap with salads and avo
M4- egg muffin
M5- chicken rice and veg with avo
140 protein
Stats
173cm
67kg at present
Sleep 7-8 hours
Cardio 10 min stairs a few times a week
Steps 10k daily
Recent bloods show slights elevated liver enzymes- currently taking liver support
Have previously done a cycle of GW + ostarine for 12 weeks. Just had 5 weeks off and now looking to start a new cycle. Have been recommended GW, stenabolic and S4 by Dylan which I’m planning to start tomorrow.
Hopefully I’ve done this right
