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Approved Log Log using SARMS - female competitor bikini

Yep English muffins!

Yesterdays food:
1. 2x egg 2x wholemeal sourdough 50g avo
2. 200g protein yogurt 120g banana 10g honey
3. 150g chicken (raw) wholegrain wrap with salads + 40g avo
4. 300g sweet potato 150g chicken 150 mixed veg kimchi
5. 150g berries + 50g oats + 20g PB

300ml oat milk for coffee

Training
- lat pull down (standard grip)
- one arm cable row
- tbar row
- cable low row
- straight arm pull down
- face pulls
3 sets of each (4 of the pull downs) 8-12 rep range

Current Sarms protocol;
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.

1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart

1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later


Supplements:
N2gaurd
Creatine
Beta alanine
Omega 3
Ashwaganda

I’ll do pictures soon
 
Yep English muffins!

Yesterdays food:
1. 2x egg 2x wholemeal sourdough 50g avo
2. 200g protein yogurt 120g banana 10g honey
3. 150g chicken (raw) wholegrain wrap with salads + 40g avo
4. 300g sweet potato 150g chicken 150 mixed veg kimchi
5. 150g berries + 50g oats + 20g PB

300ml oat milk for coffee

Training
- lat pull down (standard grip)
- one arm cable row
- tbar row
- cable low row
- straight arm pull down
- face pulls
3 sets of each (4 of the pull downs) 8-12 rep range

Current Sarms protocol;
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.

1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart

1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later


Supplements:
N2gaurd
Creatine
Beta alanine
Omega 3
Ashwaganda

I’ll do pictures soon
Nice update!
 
Yep English muffins!

Yesterdays food:
1. 2x egg 2x wholemeal sourdough 50g avo
2. 200g protein yogurt 120g banana 10g honey
3. 150g chicken (raw) wholegrain wrap with salads + 40g avo
4. 300g sweet potato 150g chicken 150 mixed veg kimchi
5. 150g berries + 50g oats + 20g PB

300ml oat milk for coffee

Training
- lat pull down (standard grip)
- one arm cable row
- tbar row
- cable low row
- straight arm pull down
- face pulls
3 sets of each (4 of the pull downs) 8-12 rep range

Current Sarms protocol;
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.

1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart

1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later


Supplements:
N2gaurd
Creatine
Beta alanine
Omega 3
Ashwaganda

I’ll do pictures soon
@Eicamyal waiting on your pics please get them up

sarms protocol is good but you only need 20mgs stenabolic imo
 
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Yep English muffins!

Yesterdays food:
1. 2x egg 2x wholemeal sourdough 50g avo
2. 200g protein yogurt 120g banana 10g honey
3. 150g chicken (raw) wholegrain wrap with salads + 40g avo
4. 300g sweet potato 150g chicken 150 mixed veg kimchi
5. 150g berries + 50g oats + 20g PB

300ml oat milk for coffee

Training
- lat pull down (standard grip)
- one arm cable row
- tbar row
- cable low row
- straight arm pull down
- face pulls
3 sets of each (4 of the pull downs) 8-12 rep range

Current Sarms protocol;
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.

1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart

1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later


Supplements:
N2gaurd
Creatine
Beta alanine
Omega 3
Ashwaganda

I’ll do pictures soon
as long as you are getting in your fruits and vegetables I can't say a thing about your diet
 
definitely pictures are very important so we can see what you need to work on and what you don't
 
That's some good foods right there I like the eggs, chicken, and sweet potato idea
 
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