Approved Log Log using SARMS - female competitor bikini

[rememberTHE5]

sister what kind of muffin? that a lot of sugar no?

I'm pretty sure she means English muffins.

 

[Eicamyal]

Yep English muffins!

Yesterdays food:
1. 2x egg 2x wholemeal sourdough 50g avo
2. 200g protein yogurt 120g banana 10g honey
3. 150g chicken (raw) wholegrain wrap with salads + 40g avo
4. 300g sweet potato 150g chicken 150 mixed veg kimchi
5. 150g berries + 50g oats + 20g PB

300ml oat milk for coffee

Training
- lat pull down (standard grip)
- one arm cable row
- tbar row
- cable low row
- straight arm pull down
- face pulls
3 sets of each (4 of the pull downs) 8-12 rep range

Current Sarms protocol;
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.

1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart

1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later


Supplements:
N2gaurd
Creatine
Beta alanine
Omega 3
Ashwaganda

I’ll do pictures soon

 

[s.gentz]

Yep English muffins!

Yesterdays food:
1. 2x egg 2x wholemeal sourdough 50g avo
2. 200g protein yogurt 120g banana 10g honey
3. 150g chicken (raw) wholegrain wrap with salads + 40g avo
4. 300g sweet potato 150g chicken 150 mixed veg kimchi
5. 150g berries + 50g oats + 20g PB

300ml oat milk for coffee

Training
- lat pull down (standard grip)
- one arm cable row
- tbar row
- cable low row
- straight arm pull down
- face pulls
3 sets of each (4 of the pull downs) 8-12 rep range

Current Sarms protocol;
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.

1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart

1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later


Supplements:
N2gaurd
Creatine
Beta alanine
Omega 3
Ashwaganda

I’ll do pictures soon

Nice update!

 

[Eddie Haskell]

Yep English muffins!

Yesterdays food:
1. 2x egg 2x wholemeal sourdough 50g avo
2. 200g protein yogurt 120g banana 10g honey
3. 150g chicken (raw) wholegrain wrap with salads + 40g avo
4. 300g sweet potato 150g chicken 150 mixed veg kimchi
5. 150g berries + 50g oats + 20g PB

300ml oat milk for coffee

Training
- lat pull down (standard grip)
- one arm cable row
- tbar row
- cable low row
- straight arm pull down
- face pulls
3 sets of each (4 of the pull downs) 8-12 rep range

Current Sarms protocol;
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.

1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart

1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later


Supplements:
N2gaurd
Creatine
Beta alanine
Omega 3
Ashwaganda

I’ll do pictures soon

@Eicamyal waiting on your pics please get them up

sarms protocol is good but you only need 20mgs stenabolic imo

 

[Eicamyal]

@Eicamyal waiting on your pics please get them up

sarms protocol is good but you only need 20mgs stenabolic imo

Notes re the stenabolic! I went with Dylan’s suggestion on my other post but unsure

 

[Eddie Haskell]

Notes re the stenabolic! I went with Dylan’s suggestion on my other post but unsure

high stenabolic sr9009 not needed, 20mgs enough for you and you can always go higher @Eicamyal

 

[Mobster]

I'd cut the back workout to 5 movements

 

[ballin2504]

Great job. Keep after it.

 

[stevesmi]

Yep English muffins!

Yesterdays food:
1. 2x egg 2x wholemeal sourdough 50g avo
2. 200g protein yogurt 120g banana 10g honey
3. 150g chicken (raw) wholegrain wrap with salads + 40g avo
4. 300g sweet potato 150g chicken 150 mixed veg kimchi
5. 150g berries + 50g oats + 20g PB

300ml oat milk for coffee

Training
- lat pull down (standard grip)
- one arm cable row
- tbar row
- cable low row
- straight arm pull down
- face pulls
3 sets of each (4 of the pull downs) 8-12 rep range

Current Sarms protocol;
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.

1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart

1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later


Supplements:
N2gaurd
Creatine
Beta alanine
Omega 3
Ashwaganda

I’ll do pictures soon

as long as you are getting in your fruits and vegetables I can't say a thing about your diet

 

[dylangemelli]

Notes re the stenabolic! I went with Dylan’s suggestion on my other post but unsure

Yes, follow my layout precisely, i have it perfectly dialed in for you

 

[Fella Finn]

I know you will do tremendous on this cycle and am very much looking forward to seeing your results!

 

[Eicamyal]

Yes, follow my layout precisely, i have it perfectly dialed in for you

Yep following it- started yesterday! Keen to see the results

 

[Eicamyal]

Yesterdays training and nutrition

Training
Hip thrusts 4x10 (hit new PB 190kgx10)
Romanians 3x12
Abduction machine 3x15
Good mornings 3x10
Seated leg curl drop sets 3x15

Nutrition
As per previous day

 

[MONSTRO]

Can't wait to see some picture updates as well
did you see my Instagram account?

 

[Vadim Fedorov]

Nice job you're working your core would those workouts

 

[2Thick]

you're mixing up your workouts pretty good

 

[e2]

definitely pictures are very important so we can see what you need to work on and what you don't

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you don't have to run SR like that. you can run it a bit different

 

[chesty]

That's some good foods right there I like the eggs, chicken, and sweet potato idea