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Approved Log Log using SARMS - female competitor bikini

Thanks everyone!!! Can’t wait to get some good results!
No sides with the S4 yet!

Todays training
Plate loaded row 4x12
Wide lat pull down 3x15
Lateral raises 3x12
Shoulder press DB 4x12
Front raises 3x 15
Also including 3 sets of leg raises til failure 3x per week - done today after session
@Eicamyal andarine s4 will take about 4-10 days to see the sides if you have them, not all have them, mainly vision sides in the dark yellow tint

a few training pics if you can would be great
 
First go at a log

Female 29yo - IFBB season A 2024 competitor ameture bikini

Current phase- lean build
Aiming to begin cut in 5-6 weeks

Training 5x week
1 glute ham
2 shoulder focus
3 glute quad
4 back focus
5 glute ham
Have been training for 6 years with a coach

Nutrition
2500 calories
Weight slowly increasing

M1 pre workout- 2x toast with powdered PB banana and honey
M2 post workout- yogurt protein powder fruit and PB
M3- 2x chicken wrap with salads and avo
M4- egg muffin
M5- chicken rice and veg with avo

140 protein

Stats
173cm
67kg at present

Sleep 7-8 hours
Cardio 10 min stairs a few times a week
Steps 10k daily
Recent bloods show slights elevated liver enzymes- currently taking liver support

Have previously done a cycle of GW + ostarine for 12 weeks. Just had 5 weeks off and now looking to start a new cycle. Have been recommended GW, stenabolic and S4 by Dylan which I’m planning to start tomorrow.

Hopefully I’ve done this right 😂
Nice work
 
Yep English muffins!

Yesterdays food:
1. 2x egg 2x wholemeal sourdough 50g avo
2. 200g protein yogurt 120g banana 10g honey
3. 150g chicken (raw) wholegrain wrap with salads + 40g avo
4. 300g sweet potato 150g chicken 150 mixed veg kimchi
5. 150g berries + 50g oats + 20g PB

300ml oat milk for coffee

Training
- lat pull down (standard grip)
- one arm cable row
- tbar row
- cable low row
- straight arm pull down
- face pulls
3 sets of each (4 of the pull downs) 8-12 rep range

Current Sarms protocol;
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.

1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart

1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later


Supplements:
N2gaurd
Creatine
Beta alanine
Omega 3
Ashwaganda

I’ll do pictures soon
great work
 
Sorry everyone been a bit slack on here with Christmas things have been super busy

1.5 weeks into the Sarms stack and I’m feeling a bit off? Not sure if it’s related to sarms but wanting some advice.
Skin has been super itchy
Appetite is super super high despite being in a sight surplus
Brain fog and lower than normal energy
Itchy left eye

Do we think this could be Sarms related? I’m taking kidney support but I have had some slightly off kidney function tests previously.
 
Sorry everyone been a bit slack on here with Christmas things have been super busy

1.5 weeks into the Sarms stack and I’m feeling a bit off? Not sure if it’s related to sarms but wanting some advice.
Skin has been super itchy
Appetite is super super high despite being in a sight surplus
Brain fog and lower than normal energy
Itchy left eye

Do we think this could be Sarms related? I’m taking kidney support but I have had some slightly off kidney function tests previously.
@Eicamyal we missed you, were waiting on this

can you confirm what sarms you using? did you use the same stack
you said you take kidney support, what exactly?
 
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.

1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart

1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later

Taking milk thistle for kidney support
Open to other options available in Australia
 
Sorry everyone been a bit slack on here with Christmas things have been super busy

1.5 weeks into the Sarms stack and I’m feeling a bit off? Not sure if it’s related to sarms but wanting some advice.
Skin has been super itchy
Appetite is super super high despite being in a sight surplus
Brain fog and lower than normal energy
Itchy left eye

Do we think this could be Sarms related? I’m taking kidney support but I have had some slightly off kidney function tests previously.
What's the stack again?
 
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