Took a few cycles of test 15 years ago. Got in to bicycling. Won a couple state championships on mountain bikes. Then life happened. Ended up with a dad bod. 5’9 160. All my weight is from my neck to waist. I’ve been getting back into cardio and weights but have zero motivation or energy. I’ve been thinking test e. My main goal is to build back some muscles but also loose my belly and some what of man boobies that have developed. Not looking to get too deep into anything to the point I have to worry about internal organs or having a lot of estrogen and getting a fluffier chest when I cycle off. Really looking for advice on what the best route would be.
@Trashman199 welcome to the evolutionary.org family! happy to have you and having a dad bod is nothing to be ashamed of, many guys have this issue and we can help you fix it. the issue here is we don't know anything about you except that you have a dad bod and like mountain bikes.
What we need before we tell you to use steroids or anything else is your LOG journal of your diet and training, this will help us set you up before you think about cycling, don't worry if the diet is bad we can adjust.
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Dad Bod Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/
https://www.evolutionary.org/forums/threads/princedaddy-2023-log-here-we-go-again.87659/
https://www.evolutionary.org/forums/threads/s-gentz-cycle-training-log.86383/
https://www.evolutionary.org/forums/threads/dozers-journey-to-the-stage-and-cycle.84184/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/first-time-tren-log.87653/
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/my-anavar-rad140-cardarine-cycle-log.86174/
https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/
https://www.evolutionary.org/forums/threads/new-cycle.84662/
https://www.evolutionary.org/forums/threads/summer-bulking-cycle.85543/
https://www.evolutionary.org/forums/threads/lefr34ks-training-log.85141/
https://www.evolutionary.org/forums/threads/pigsys-training-log.83248/
https://www.evolutionary.org/forums/threads/echos-hgh-log-and-cycle.85429/
https://www.evolutionary.org/forums/threads/my-cycle-log.85538/
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
P.S. are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/