Looking for guidance: first time user

[sambee38]

definitely start your log with your full stats
very important to also go over your medical history as you have in this thread

 

[BookerTNY]

I'm looking forward to seeing a nice log journal from you
it will help you get the best results

 

[Arabian]

most people don't compete
but long term vanity isn't a good enough reason to do this.

 

[Zyglamail]

a log will be a big deal
laying out your diet and training will be crucial

 

[Shrine]

we always recommend logging
logs are huge because they bring out the best

 

[caligirl85]

we've got guys and gals on here cycling for many reasons
but there is a right way to do it and that's why logging will be huge so we can help you get the most out of it

 

[zedhed]

everybody has a little bit of a medical history you're not alone
it's important to make sure that you get your cycle going and you understand what you're using

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[dylangemelli]

Thanks for your insight. Its one of the reasons that I'm reaching out to you folks. I'm inexperienced and I lack knowledge so I'm still considering guidance before deciding to try it or not. So, thanks for you help.

happy to help bro

 

[Masonic Bodybuilder]

You are in great shape and should be proud of that brother. Like the guys said, any dose of steroids is going to require a PCT after the cycle. That being said, if you want to look at something more mild in regards to impacting your HPTA, check out SARMs. Yes, they do cause mild suppression, but not to the degree that steroids do. They require a much more mild PCT.

 

[ballin2504]

Start with the free steroid ebook here: https://irongorillas.com/

Check this out. It will definitely give you some guidance

 

[Noah Wixx]

Happy you decided on starting a log we can help much better that way

 

[kobi.kingdom]

Kobi's Information:

• Age: 28
• Height: 170cm
• Weight: 60kg
• Body Fat % (estimated): 10.1 % according to online calculator
• Training Experience (in years): 5

Training:

Chest (every 2-3 days):

• Bench press: 100kg 2 sets- 10 reps
• Decline bench press: 80kg 2 sets- 10 reps

Arms (inconsistent):

• Bicep curl: 12kg 2 sets-10 reps

Core (starting up again after not doing it for maybe...3 months because of the motor cycle accident).

• incline reverse crunch:
  Used to do 2 sets- 10 reps + 2 sets of 30 incline sit ups.

Diet:

• Daily Caloric Intake: I have no idea at the moment.
  
  
• Macronutrient Split:
  My goal is to have at least 20grams of protein/ 4 hours.
  
  
• Meal Plan:
  I'm actually pretty resilient to bland food routines.
  As I've mentioned a few times, I was in a motorcycle accident so I really let loose for...too long.
  I was drinking a lot of soft drinks, too many carbs, snacking on lollies...I let myself go.
  But my goal is to go back to what I tended to make when I was...motivated.
  
  • Breakfast: Stir fried lean beef with veg (usually broccoli or bean sprouts)
  • Snack: None if I can help myself. But if I do, maybe some peanuts/ honey ham?
  • Lunch: Stir fried lean beef with veg (usually broccoli or bean sprouts)
  • Dinner:
    Stir fried lean beef with veg (usually broccoli or bean sprouts)
    Sometimes
    Beef Curry with veg + potatoes

Even when I was in shape I never had a lot of trouble staying lean for whatever reason (Family genes, heritage,
Supplements:

• none

Blood Work:

• Recent Blood Work:
  
  Don't have the most recent one yet but will post as soon as I do have it.

Cycle Plan:

• Cycle Goals: Cutting fat, boost arm strength/ size
• Compounds Planned for Use: Testosterone Propanate
• Dosage and Frequency: 150mg/ week
• Cycle Length: 6 weeks
• Post Cycle Therapy (if applicable): need to consult my GP

Additional Notes/Goals:

You might be able to see the scar on my right shoulder and pectorals.
It was a crazy crash and the most incredible thing about it was that my helmet didn't have a scratch on it even though I know for a fact that my head was scrapped across the ground.
I am done using that incident as an excuse.
I want to get on with my life and get back into shape so that I don't have to shy away from the mirror all the time.

But in any case, everyone who has replied has been super supportive and helpful. Thank you all very, very, much! <3

 

[kobi.kingdom]

waiting for your journal tomorrow man @kobi.kingdom

Posted! Was I supposed to make a separate post with it or just attach it to this thread? Sorry, very new to this.

 

[kobi.kingdom]

logging your experience will be crucial
it will allow us to guide you along

I just posted it. You have all been so helpful. Thanks

 

[kobi.kingdom]

Happy you decided on starting a log we can help much better that way

logging your experience will be crucial
it will allow us to guide you along

I just posted it. You have all been so helpful. Thank you

 

[kobi.kingdom]

You are in great shape and should be proud of that brother. Like the guys said, any dose of steroids is going to require a PCT after the cycle. That being said, if you want to look at something more mild in regards to impacting your HPTA, check out SARMs. Yes, they do cause mild suppression, but not to the degree that steroids do. They require a much more mild PCT.

Thanks for the support haha. No, I used to be in great shape. Now I am...not

 

[s.gentz]

Kobi's Information:

• Age: 28
• Height: 170cm
• Weight: 60kg
• Body Fat % (estimated): 10.1 % according to online calculator
• Training Experience (in years): 5

View attachment 43784
Training:

Chest (every 2-3 days):

• Bench press: 100kg 2 sets- 10 reps
• Decline bench press: 80kg 2 sets- 10 reps

Arms (inconsistent):

• Bicep curl: 12kg 2 sets-10 reps

Core (starting up again after not doing it for maybe...3 months because of the motor cycle accident).

• incline reverse crunch:
  Used to do 2 sets- 10 reps + 2 sets of 30 incline sit ups.

Diet:

• Daily Caloric Intake: I have no idea at the moment.
  
  
• Macronutrient Split:
  My goal is to have at least 20grams of protein/ 4 hours.
  
  
• Meal Plan:
  I'm actually pretty resilient to bland food routines.
  As I've mentioned a few times, I was in a motorcycle accident so I really let loose for...too long.
  I was drinking a lot of soft drinks, too many carbs, snacking on lollies...I let myself go.
  But my goal is to go back to what I tended to make when I was...motivated.
  • Breakfast: Stir fried lean beef with veg (usually broccoli or bean sprouts)
  • Snack: None if I can help myself. But if I do, maybe some peanuts/ honey ham?
  • Lunch: Stir fried lean beef with veg (usually broccoli or bean sprouts)
  • Dinner:
    Stir fried lean beef with veg (usually broccoli or bean sprouts)
    Sometimes
    Beef Curry with veg + potatoes

Even when I was in shape I never had a lot of trouble staying lean for whatever reason (Family genes, heritage,
Supplements:

• none

Blood Work:

• Recent Blood Work:
  
  Don't have the most recent one yet but will post as soon as I do have it.

Cycle Plan:

• Cycle Goals: Cutting fat, boost arm strength/ size
• Compounds Planned for Use: Testosterone Propanate
• Dosage and Frequency: 150mg/ week
• Cycle Length: 6 weeks
• Post Cycle Therapy (if applicable): need to consult my GP

Additional Notes/Goals:

You might be able to see the scar on my right shoulder and pectorals.
It was a crazy crash and the most incredible thing about it was that my helmet didn't have a scratch on it even though I know for a fact that my head was scrapped across the ground.
I am done using that incident as an excuse.
I want to get on with my life and get back into shape so that I don't have to shy away from the mirror all the time.

But in any case, everyone who has replied has been super supportive and helpful. Thank you all very, very, much! <3

@kobi.kingdom
This is great that you are comfiting to getting yourself back to the lifestyle that made you happy prior to your crash.
If you don't mind starting a new thread per @Eddie Haskell directive below. You can copy and paste your text from this post in the new thread. Just make sure in the title you reference "LOG" so we know what the thread is. There are also many threads/logs below you can look at for inspiration. This will be a great journey to watch. You def already have the foundation and muscle memory is a real thing so you'll be back in no time at all.



Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Lifestyle Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here is a good template on a workout log to follow:
https://www.evolutionary.org/forums/threads/workout-log-template.99224/

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[Npcclassicphysique champ]

Kobi's Information:

• Age: 28
• Height: 170cm
• Weight: 60kg
• Body Fat % (estimated): 10.1 % according to online calculator
• Training Experience (in years): 5

View attachment 43784
Training:

Chest (every 2-3 days):

• Bench press: 100kg 2 sets- 10 reps
• Decline bench press: 80kg 2 sets- 10 reps

Arms (inconsistent):

• Bicep curl: 12kg 2 sets-10 reps

Core (starting up again after not doing it for maybe...3 months because of the motor cycle accident).

• incline reverse crunch:
  Used to do 2 sets- 10 reps + 2 sets of 30 incline sit ups.

Diet:

• Daily Caloric Intake: I have no idea at the moment.
  
  
• Macronutrient Split:
  My goal is to have at least 20grams of protein/ 4 hours.
  
  
• Meal Plan:
  I'm actually pretty resilient to bland food routines.
  As I've mentioned a few times, I was in a motorcycle accident so I really let loose for...too long.
  I was drinking a lot of soft drinks, too many carbs, snacking on lollies...I let myself go.
  But my goal is to go back to what I tended to make when I was...motivated.
  • Breakfast: Stir fried lean beef with veg (usually broccoli or bean sprouts)
  • Snack: None if I can help myself. But if I do, maybe some peanuts/ honey ham?
  • Lunch: Stir fried lean beef with veg (usually broccoli or bean sprouts)
  • Dinner:
    Stir fried lean beef with veg (usually broccoli or bean sprouts)
    Sometimes
    Beef Curry with veg + potatoes

Even when I was in shape I never had a lot of trouble staying lean for whatever reason (Family genes, heritage,
Supplements:

• none

Blood Work:

• Recent Blood Work:
  
  Don't have the most recent one yet but will post as soon as I do have it.

Cycle Plan:

• Cycle Goals: Cutting fat, boost arm strength/ size
• Compounds Planned for Use: Testosterone Propanate
• Dosage and Frequency: 150mg/ week
• Cycle Length: 6 weeks
• Post Cycle Therapy (if applicable): need to consult my GP

Additional Notes/Goals:

You might be able to see the scar on my right shoulder and pectorals.
It was a crazy crash and the most incredible thing about it was that my helmet didn't have a scratch on it even though I know for a fact that my head was scrapped across the ground.
I am done using that incident as an excuse.
I want to get on with my life and get back into shape so that I don't have to shy away from the mirror all the time.

But in any case, everyone who has replied has been super supportive and helpful. Thank you all very, very, much! <3

@kobi.kingdom this is a good start but you need to start a NEW thread as @s.gentz and @Eddie Haskell suggested

here please follow below directions and copy and paste the above


Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Lifestyle Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here is a good template on a workout log to follow:
https://www.evolutionary.org/forums/threads/workout-log-template.99224/

 

[Tiger Salman Khan]

Starting a log would be a great idea........