I'm following the classic 5/3/1, first three are warm up, then theres the main three working set lifts. The last 5 are the 'Boring But Big' hypertrophy add-on which are done at like 45% of training max.
I'm following the classic 5/3/1, first three are warm up, then theres the main three working set lifts. The last 5 are the 'Boring But Big' hypertrophy add-on which are done at like 45% of training max.
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