Approved Log Losiol Primobolan Testosterone Log

[Losiol]

Good evening Gentlemen,

Been lurking in this forum for some time and have taken multitude of valuable information for which I thank you guys for.

Stats:
25yo
6"0"
210lbs
12-15% BF

I've been seriously training bodybuilding for the last 3 years with some background in boxing, gone through a handful of bulks and cuts in that timeframe. Last cutting cycle I did I've noticed the leaner I got the more my natural testosterone would drop severely and not rebounding as well after hence my first real cycle. Did one a few years back but was cut short and unsuccessful. It was 500mg Test E. I've attached one picture of how I looked before I started bodybuilding after my initial weight loss from 285 to 180.

I'm looking for suggestions on how I can take my physique into the next level. I love the sport of bodybuilding and would like to take a crack at competing a few years down the line when I'll be ready. Main goal right now is getting sub 10% so I can have a prolonged lean bulk and pack on some more quality muscle. Currently in my 8th week and seeing some good results, feel good, high libido, great pumps and strength gains. Duration of this cycle will be 16 weeks followed by 16 weeks of maintenance calories and sport TRT dosage of Test E unless any of you may suggest that a "post show style" bulk could be more beneficial at gaining more lean mass running NPP, Primo, Test. On refeed days my glycogen stores fill up and my weight would sit around 217-220 lbs.

Cycle: 400mg Primobolan E & 600mg Test E split in two doses Mon,Thurs

Diet: 2000 Calories A day, 310G Protein, 192G Carbs, 99G Fiber, 29G Fat
Breakfast: 300 G Egg white omelet, 3 Soft taco carb balance Torttilla's, 70 G of sugar free bbq sauce (Total Calories: 406)
Lunch: 500 G Organic Chicken Breast, Fat Free American Cheese Single, 3 Soft Taco Torttillas, 70g sugar free bbq sauce (Total Calories: 758)
Dinner: 500 G Organic Chicken Breast, 70g sugar free bbq sauce (Total Calories: 518)
Pre Workout snack: 2 lightly salted fat free salted rice cakes, 30 G pbfit peanutbutter, 10G Raw honey (Total Calories: 240)

About every 12-14 days Ill add in a carb refeed day at about 3500 calories 400-500g carbs

Sups:
Multivitamin/Multimineral
Fish oil
Magnesium Glycinate
Fiber gummies
Osteo Bi Flex
Creatine
Citruline
Taurine
Vegetable Glycerol


Training: Currently Following a LPP (Legs, Pull, Push, Rest) repeat

Legs/Abs
10 min Stairmaster warmup level 8
Seated leg extensions (5 sets)
Barbell high bar squat with elevated heel under plate (5sets)
Leg press (4 sets)
Lying hamstring curls (4sets)
Standing calve raises (5sets)
Weighted ab crunches (4sets)

Back/Biceps
Barbell bent row (5sets) - (Alternate this with Deadlifts in the second part of the week)
Seated cable rows (5sets)
Seated lateral pulldowns (4sets)
Chest supported Tbar row (4sets)
Iso low row hammer strength (4sets)
Machine preacher curls (4sets)
Alternating biceps curls (4sets)
Ez bar curls (4sets)

Chest/Triceps/Delts
ISO super incline hammer strength (4-5 sets)
ISO incline hammer strength (4 sets)
Cable Flys (5sets)
Pec Deck (4 sets)
Tricep Vbar pushdown (4sets)
Tricep cable extensions (4sets)
DB Lateral raises (5sets)
Lateral machine raises (5sets)



Many Thanks, looking forward to your feedback!

 

[Eddie Haskell]

Good evening Gentlemen,

Been lurking in this forum for some time and have taken multitude of valuable information for which I thank you guys for.

Stats:
25yo
6"0"
210lbs
12-15% BF

I've been seriously training bodybuilding for the last 3 years with some background in boxing, gone through a handful of bulks and cuts in that timeframe. Last cutting cycle I did I've noticed the leaner I got the more my natural testosterone would drop severely and not rebounding as well after hence my first real cycle. Did one a few years back but was cut short and unsuccessful. It was 500mg Test E. I've attached one picture of how I looked before I started bodybuilding after my initial weight loss from 285 to 180.

I'm looking for suggestions on how I can take my physique into the next level. I love the sport of bodybuilding and would like to take a crack at competing a few years down the line when I'll be ready. Main goal right now is getting sub 10% so I can have a prolonged lean bulk and pack on some more quality muscle. Currently in my 8th week and seeing some good results, feel good, high libido, great pumps and strength gains. Duration of this cycle will be 16 weeks followed by 16 weeks of maintenance calories and sport TRT dosage of Test E unless any of you may suggest that a "post show style" bulk could be more beneficial at gaining more lean mass running NPP, Primo, Test. On refeed days my glycogen stores fill up and my weight would sit around 217-220 lbs.

Cycle: 400mg Primobolan E & 600mg Test E split in two doses Mon,Thurs

Diet: 2000 Calories A day, 310G Protein, 192G Carbs, 99G Fiber, 29G Fat
Breakfast: 300 G Egg white omelet, 3 Soft taco carb balance Torttilla's, 70 G of sugar free bbq sauce (Total Calories: 406)
Lunch: 500 G Organic Chicken Breast, Fat Free American Cheese Single, 3 Soft Taco Torttillas, 70g sugar free bbq sauce (Total Calories: 758)
Dinner: 500 G Organic Chicken Breast, 70g sugar free bbq sauce (Total Calories: 518)
Pre Workout snack: 2 lightly salted fat free salted rice cakes, 30 G pbfit peanutbutter, 10G Raw honey (Total Calories: 240)

About every 12-14 days Ill add in a carb refeed day at about 3500 calories 400-500g carbs

Sups:
Multivitamin/Multimineral
Fish oil
Magnesium Glycinate
Fiber gummies
Osteo Bi Flex
Creatine
Citruline
Taurine
Vegetable Glycerol


Training: Currently Following a LPP (Legs, Pull, Push, Rest) repeat

Legs/Abs
10 min Stairmaster warmup level 8
Seated leg extensions (5 sets)
Barbell high bar squat with elevated heel under plate (5sets)
Leg press (4 sets)
Lying hamstring curls (4sets)
Standing calve raises (5sets)
Weighted ab crunches (4sets)

Back/Biceps
Barbell bent row (5sets) - (Alternate this with Deadlifts in the second part of the week)
Seated cable rows (5sets)
Seated lateral pulldowns (4sets)
Chest supported Tbar row (4sets)
Iso low row hammer strength (4sets)
Machine preacher curls (4sets)
Alternating biceps curls (4sets)
Ez bar curls (4sets)

Chest/Triceps/Delts
ISO super incline hammer strength (4-5 sets)
ISO incline hammer strength (4 sets)
Cable Flys (5sets)
Pec Deck (4 sets)
Tricep Vbar pushdown (4sets)
Tricep cable extensions (4sets)
DB Lateral raises (5sets)
Lateral machine raises (5sets)



Many Thanks, looking forward to your feedback!

@Losiol great log thank you for sharing

your training is a good start
on training, please add weights daily as you do them when you update us
diet keep recording
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

you looking great very good results

can you add pictures of your gear
and more pics of training and food

 

[Ori]

Great log will be following along. Awesome transformation in those photos mate, great work .

 

[Mobster]

Shouldn't have done ANY cycles until now

 

[Losiol]

Great log will be following along. Awesome transformation in those photos mate, great work .

Thanks !

 

[Losiol]

Start of Day:

05:45 Breakfast: (470 calories) 55g Protein, 77g Carbs, 49g fiber, 10 fats
320G Egg Whites
1 large tomatoes
0.5 cup of Cucumbers
70G Sugarfree BBQ sauce
3 Soft taco carb balance tortillas

Will update after today's Leg day.

 

[Losiol]

@Losiol great log thank you for sharing

your training is a good start
on training, please add weights daily as you do them when you update us
diet keep recording
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

you looking great very good results

can you add pictures of your gear
and more pics of training and food

Thank you very much! Will be adding weights to today log after training.

 

[stevesmi]

you are ripped as hell. nice job .. You definitely have a boxer's physique I can tell

 

[Quadsweep]

nice start to the log. make sure your specific with your weight training info

 

[BodyMonster34]

bro you look nice and lean I want to see more pics full-frontal if possible

 

[JasonPriest]

make sure you open notes on your phone and record it there

 

[MONSTRO]

we want to see your training exactly so we can guide you

 

[Vadim Fedorov]

nice change to your physique went from a beer gut to a six-pack nice

 

[2Thick]

you look way better now you are going to get even better results

 

[e2]

looking forward to this log good start so far

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

make sure you put up some pictures of some of your cool meals

 

[chesty]

tortilla meal looks good

 

[ROIDDERS]

nice man that's some good Spanish food I you Spanish?

 

[ceo]

bros we got the best mexican food over here in southern cali near border