Approved Log Losiol Primobolan Testosterone Log

[Losiol]

Sleep: 7h
Morning fasted bw: 226

Chest triceps delts

DB bench press
14 (50) warm up slow
12 (60) warm up slow
12 (100)
08 (100)
07 (100)

Cable chest flys
11 (47) slow
10 (47) slow
10 (43) slow
10 (43) slow

ISO super incline press
12 (140)
12 (160)
12 (140)
11 (90) ultra slow reps

Tricep cable push downs
12 (55)
15 (60)
12 (55)
14 (44)

Bicep curl machine
14 (170) unilateral
11 (170) unilateral
10 (160) unilateral
08 (140) unilateral

Preacher machine curls (slow)
12 (110)
11 (110)
10 (95)

Hammer chest press
12 (175)
10 (175)

DB lateral raises
14 (40)
12 (40) super set seated db lateral 10 (25)
12 (40) drop 10 (25)
10 (40) drop 08 (25)

 

[25homes]

Weights felt heavy today little puzzled as to why? Had plenty of rest and definitely plenty of food, maybe fatigue build up? I had 3 days of rest last week and just had two days of rest before this sessions….

A lot of noobies at the gym so no leg extensions they were all occupied

Legs

Leg press
15 (90) warm up
15 (180) warm up slow
15 (270) warm up slow
14 (360) slow
15 (450) slow
12 (540) slow

Barbell squat (Ass to grass) wore knee sleeves hell of a difference
12 (145) warm up
12 (225) slow
12 (315) slow
12 (315) slow
12 (275) slow

Unilateral leg press
12 (360)
13 (360)

Belt squat (slow)
10 (90)
12 (270)
15 (270)

Seated hamstring curls
12 (180)
14 (210)
14 (210)
12 (210)

Bent calve raises
12 (200)
12 (380)
Standing calve raises
12 (220)
12 (220) drop 5 (180)
12 (180)

great update here

 

[Noah Wixx]

Sleep: 7h
Morning fasted bw: 226

Chest triceps delts

DB bench press
14 (50) warm up slow
12 (60) warm up slow
12 (100)
08 (100)
07 (100)

Cable chest flys
11 (47) slow
10 (47) slow
10 (43) slow
10 (43) slow

ISO super incline press
12 (140)
12 (160)
12 (140)
11 (90) ultra slow reps

Tricep cable push downs
12 (55)
15 (60)
12 (55)
14 (44)

Bicep curl machine
14 (170) unilateral
11 (170) unilateral
10 (160) unilateral
08 (140) unilateral

Preacher machine curls (slow)
12 (110)
11 (110)
10 (95)

Hammer chest press
12 (175)
10 (175)

DB lateral raises
14 (40)
12 (40) super set seated db lateral 10 (25)
12 (40) drop 10 (25)
10 (40) drop 08 (25)

Excellent workout

 

[LevButlerov]

Sleep: 7h
Morning fasted bw: 226

Chest triceps delts

DB bench press
14 (50) warm up slow
12 (60) warm up slow
12 (100)
08 (100)
07 (100)

Cable chest flys
11 (47) slow
10 (47) slow
10 (43) slow
10 (43) slow

ISO super incline press
12 (140)
12 (160)
12 (140)
11 (90) ultra slow reps

Tricep cable push downs
12 (55)
15 (60)
12 (55)
14 (44)

Bicep curl machine
14 (170) unilateral
11 (170) unilateral
10 (160) unilateral
08 (140) unilateral

Preacher machine curls (slow)
12 (110)
11 (110)
10 (95)

Hammer chest press
12 (175)
10 (175)

DB lateral raises
14 (40)
12 (40) super set seated db lateral 10 (25)
12 (40) drop 10 (25)
10 (40) drop 08 (25)

@Losiol the drop is right perfect!

 

[Losiol]

Sleep: 7h 44m
Morning fasted bw: 226.8

Guess the bulks working, saw my parents yesterday and they said I'm getting fat Today is rest day, gear should be arriving today will post touch down pics when I get home later on today.

 

[LevButlerov]

Sleep: 7h 44m
Morning fasted bw: 226.8

Guess the bulks working, saw my parents yesterday and they said I'm getting fat Today is rest day, gear should be arriving today will post touch down pics when I get home later on today.

@Losiol dont worry not fat just bulk, rest well

 

[Mobster]

My mum once said you're so big I can't get my arms around you

 

[stevesmi]

Sleep: 7h 44m
Morning fasted bw: 226.8

Guess the bulks working, saw my parents yesterday and they said I'm getting fat Today is rest day, gear should be arriving today will post touch down pics when I get home later on today.

'parents just don't understand' lol

my mom once told me "what happened to your shoulders? are you taking pills?"

 

[MONSTRO]

My mum once said you're so big I can't get my arms around you

Monstro says thats cute.

 

[Vadim Fedorov]

'parents just don't understand' lol

my mom once told me "what happened to your shoulders? are you taking pills?"

that funny story steve.

 

[2Thick]

that mean you growing if your parents say you fat

 

[e2]

Nice workout man that is some serious volume and I like your sticking to three or four sets

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

bicep curls look good!

 

[chesty]

keep pushing on those triceps hello

 

[ROIDDERS]

preacher curls are always fun

 

[ceo]

bros i like to do arnold presses too, maybe add those

 

[Losiol]

Touch down!

Gonna take the rest of a week as a "de load" get the body used to my new weight before I start hammering in hard, feel massive fatigue build up.

 

[co8ba]

Touch down!

Gonna take the rest of a week as a "de load" get the body used to my new weight before I start hammering in hard, feel massive fatigue build up.

NICE TD, 2024 will be your year

 

[Eddie Haskell]

Touch down!

Gonna take the rest of a week as a "de load" get the body used to my new weight before I start hammering in hard, feel massive fatigue build up.

@Losiol Ultima pharma looks hot, love this TD, thats a positive review for ultima